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Go Keto helps people lose weight. But theA low carbohydrate diet also helps People earn more energy, do more exercise, control their blood glucose, decrease body fat and more. More, nThe EW search shows that the combination of the Keto regime with a Mediterranean style diet can help in a different way.It can reduce the risk of Alzheimer in people with mild cognitive impairment (MCI).

MCI in the elderly can come with an increased risk of Alzheimer. Therefore, aThe 2019 study followed 17 people with an average age of 65 and their eating habits to know how true it is.

The study lasted 12 weeks. The first six weeks of participants eaten freely. The other half, they were told to follow one of the two regimes. One was the hybrid regime of the Mediterranean / Keto low in carbohydrates and healthy fat. The other was the regime of the American Heart Association, which is rich in carbohydrates.

A registered dietitian prepared meals at the base of their food preferences. Participants kept food newspapers and blood samples to follow their diet. The stool samples were collected weekly for the analysis of GUT fungi. (In touch:What happens to your body when you drink a smoothie every day.)

Thus, did the study found a link to a risk of Alzheimer?

At the beginning of the study, people with MCI had less Gut Fungi than those who were considered healthy. In this case, a healthy number is a lower risk of developing Alzheimer's disease because mushrooms help brain function. However, the analysis revealed that the continuation that the mixed diet helped to increase mushroom numbers among those with MCI, according toMedical News Today.

"Although we do not perfectly understand how these mushrooms contribute to Alzheimer's disease, it is the first study of its kind to reveal their role in our mental health, which we hope to ignite reflection in the scientific community to better understand In relation to Alzheimer's disease, "says Hario Yadav, Ph.D. and a deputy professor of molecular medicine at the university, according to medical news today." It also indicates that eating habits such as eating a Cetogenic regime can reduce harmful mushrooms in the gut, which could help reduce Alzheimer's processes in the brain. "

There is no known cure for Alzheimer. But this new research shows how important the food for the body and mind.

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