Good Lifestyle

There is no better dessert for pseudo-healthy thatdark chocolate. The secular myth on dark chocolate is that it is relativelyhealthy dessert option. In fact, the rumor has for the dark chocolate to be less unhealthy, but that it could have a nutritional value of its own beneficiary combinationantioxidants.

To find out if this dessert decadent is really a healthy food, we went directly to the source of all the definitive nutritional information: the experts. We talked with nutritionists and dietitians to get a clear perspective on this healthy dessert, asking for a question: what exactly happens to your body when you eat dark chocolate? Here's what they had to say, and for even healthier food tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

The dark chocolate is indeed charged with antioxidants. In fact, a study ofBMC Chemistryfound that the antioxidant capabilities of dark chocolate were more powerful than any other fruit tested. As Sabrina Russo, RD of New York State put it, "the dark chocolate is an excellent source of antioxidants, including polyphenols, flavanols and catechins. These antioxidants help protect cells from the body against the body against the body. Free radicals, which could lead to heart disease and cancer. "

When it comes to protecting your heart, if you eat a piece of dark chocolate, it could be as beneficial as this slice of fruit (if not more!)

You are not sure of this kind to get? here isThe 17 best and worst dark chocolates.

The Russo flavonoid antioxidant mentioned with what seems to be endless benefits. One that took us by surprise? This could actually act as an uneven partner with sunscreen.

"Chocolate flavanols can also help prevent sun damage," says Russo. "These compounds enhance blood flow, skin thickness and hydration."

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Jaclyn London, MS, RD, CDN, Head of nutrition and well-being in WW (formerly Weight Watchers), reiterated the assessment of Russo of dark chocolate as an excellent source of antioxidants.

"By weight,Chocolate At the highest levels of polyphenols than all other antioxidant food-a.k.A compounds, "explains London." With regard to the choice of chocolate: the higher percentage of cocoa, the higher the antioxidant content of the chocolate itself. And dark chocolate typically contains higher levels than other types, making it a richer choice of antioxidant. "

These antioxidants, London finally said, are "related toreduce inflammation and regulating arterial pressure. "

Russo has accepted. "Chocolate flavanols can help stimulate the production of nitric oxide in the arteries, which reduces blood flow resistance," she says. "Black chocolate can helparterial pressure. "

With dark chocolate, here's20 healthiest foods that lower blood pressure.

The flavonoids found in dark chocolate might simply be the miracle component. Not only do they protect your skin, your heart and lower your blood pressure, but they also help yourbrain.

"The flavonoids present in dark chocolate improve the cognitive function by increasing the cerebral blood flow," says Dr. Rashmi Byakodi ofBest for nutrition. "[Black chocolate] can benefitMemory and Cognition In healthy adults. "

Even the healthiest dessert does not have any risk of potential health.

"Too much dark chocolate can cause weight gain since dark chocolate is calorie-dense," saysNatasha Bhuyan, MD. "Like most foods, it's better to consume only moderately."

"Do not forget that the chocolate of any type is always dessert," says London. "So, if the milk chocolate is more your style (as it is mine!), Do not feel in a hurry to choose the dark chocolate for" antioxidants "alone. As long as you make a conscious effort to add more than Products and other plants-masseating foods to the rest of your daily meals and your snacks, do not hesitate to reach everything that interests you most. To worry less the benefits of alleged health and more on what you like . "

Keep it in good health and continue eating dark chocolate by making one of our favorite desserts! Try that Bananas soaked with dark chocolate or even these Covered almond groups with dark chocolate with Coco-Matchta Poul !