One ingredient that everyone adds to their night oats

It's a simple way to increase the nutritional value of your bowl!

Night oats are by far one of the easiestHealthy breakfasts You can throw together. When you consider all the benefits of health to eatNight oats, how could you ever say no to a bowl of this goodness of oats? In addition, with so many different flavor combinations and fillings you can choose, breakfast possibilities are really endless. But what would be considered as the most popular ingredient that everyone adds to their night oats right now? By addingprotein powder Of course is a popular complement, we should saychia seeds Are one ingredient we see in night oat recipes everywhere.

Here's why people like to throw chia seeds in night oats and for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

Chia seeds add the texture.

If you have already had aChia Seed PuddingYou know that Chia seeds create a pudding texture when combined with a liquid, such as almond milk. It's because the seed absorbs water up27 times his weight! Therefore, why Chia seeds can often be used as a replacement of pectin in foods like home jam.

Night oats already has a creamy texture because oats quenched in milk overnight. However, by adding to the seeds of Chia, your oat oats will be not only creamy, but also a thicker texture related to the pudding.

Chia seeds give your oatmeal a health boost.

If the creamy and thick texture is not enough to allow you to try this popular night oat ingredient, perhaps theHealth benefits of these small seeds go instead.

First, the chia seeds are full ofomega-3's. As a general rule in fish products, omega-3 help reduce inflammation in the body and reduce your blood glucose. This is an easy-to-end source of omega-3s if you do not eat fish.

Then, the chia seeds are loaded withfiber. Chia seeds have 10 grams of fiber per ounce, which estimates about 2 tablespoons of chia seeds. Fiber is important for your diet because you slow down digestion, you feel full, and it's great for your health.

Due to the fiber and other nutrients of the chia seeds, you will probably get a boost of energy after eating them.

How many seeds of Chia should you add?

Although chia seeds are small, they are powerful in terms of fiber content. If you consume too much at once, you will probably live a gaseous discomfort and balloon. It is therefore important to pretend that your chia seeds - especially in night oats.

We would say to adda teaspoon of chia seeds by 1/2 cup of oats Have a meaning in a night oat recipe. It's certainly enough Chia seeds to give you these health benefits and like the texture, without letting you feel too gassy or inflated.

If you are ready to try it yourself, here is aNight oat recipe with peanut butter who uses chia seeds. Or try chia seeds in one of these delicious51 healthy night oat recipes!

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