Good Lifestyle

After putting an end to the tasty meal, it is quite common that your sweet tooth suddenly begins to call. Early enough, you could simply find you as you ordera piece of cake This has drawn your attention to the restaurant menu or on the walk to your freezer, ready to dig in thispint of ice cream You have been recorded. And there is nothing wrong with enjoying somedessert. In reality,a study Even discovered that those who chose and ate their dessert option before dinner ended up choosing a healthier and lower meal as the main course.

So, go for it and eat this dessert, as you want before or after your dinner!

But like everything else, some dessert options are much worse for your overall health than others. Even if you choose ahealthy dinnerYou always want to make a choice of intelligent dessert to indulge.

To help you, we gathered some dessert options that are really the worst and even included asspecific restaurant andTreatments purchased in store You should avoid. Looking to add healthy food to your diet? To verifyThe 7 healthiest foods to eat right now.

A to avoid: Oreo Dream Extreme Cheesecake from the cheese factory

Cheese is already a dessert you need to beware of, and if you choose one in a restaurant, you are for a sweet slice containing fat. A standard cheese is usually made up of cream, cream cheese, butter, sour cream, sugar, eggs and Graham crackers. This is already a high calorie base and in restaurants, there are often so many different flavors mixed at this base.

Take for exampleThe dream of Oreo extreme of the cheese factory. Only one tranche arrives at 1,600 calories and most people often consume about 2,000 calories for a whole day. Then you take a glance at sugar and it's just shocking at 133 grams. In addition, this Oréo cheesecake packs triple the amount of saturated fat you should consume every day, which canIncrease your risk of cardiovascular disease. Big Yikes.

A to avoid: P.F. Chang's big chocolate wall

Chocolate cake Forever, is a quintessential dessert option. But it is also one of the most popular sugar restaurant desserts. First example? No other than P.F. The big chocolate wall of Chang. The cake is composedsix Frosted chocolate cake colors with semi-sweet chocolate chips. A slice has 190 grams of sugar, which is more sugar than you will getentire pint ofBreyers chocolate ice cream. Keep in mindIt is recommended The average adult man does not consume more than 36 grams of added sugar per day and middle adult women should not have more than 25 grams a day.

Looking to reduce your sugar consumption?The easy guide to reduce on the sugar is finally here.

A to avoid: the swirls of the cinnamon of hertenmann

Oh, cinnamon bread. When hot served, you are treated with a glutinous, sticky and sweet cake that is rather messy, but seems worth it. Well, not so fast. These rolls will not help you in the long run! Not only are they raised in calories, greases and sugar, but there is not muchfiber here. Rather early,you'll be hungry again, possibly reach another.

A to avoid: Applebee blue ribbon brownie

Chocolate brownie and ice cream constitutes a tasty combination. But that should not come from shock that it is a complete sugar bomb. Brunie Sundae ofApplebeeTo more calories than the tender plate with the chicken of the chain and has as much sugar as 27 Oreo cookies. If you consumeToo much added sugar Often, you are likely to suffer from some unpleasant side effects such as weight gain, acne eruptions and even brain fog.

Another scary aspect of this dessert? It is also high in sodium, with a Frier Brownie packing 760 milligrams, or as much sodium as you receive from eightBretzel stems.

A to avoid: Baskin Robbins Classic Banana Split

The division of banana is a classic ice cream sundae, but it is an example of just because there are present fruits does not mean that something is healthy. TOBaskin RobbinsYou are treated with three spoons of ice cream and two banana slices, in addition to your favorite fittings such as almonds, whipped cream and cherries maraschino. Coming to nearly 1,000 calories and as much sugar you would get 10 and a half Krispy Kreme Donuts, it's a dessert option that you should always share with some friends if you're really mood at some bites.

A to avoid: Sara Lee Lemon Meringue Pie Pie

A pie that you do not really cook yourself seems ideal, is not it? There are many pie options that double the allotments of the freezer, the ones you simply let you defrost a little before eating or prematuring your oven appearance and a few minutes later, it is ready to eat. These desserts, however, are the proof that you would better cook at cooking because you control the ingredients this way. Sara Lee lee lemon meringue pie A sugar followed by high fructose corn syrup listed as the second and third ingredients. So it's not a surprise that a slice served with 51 grams of sugar, with 48 of these added sugars. It's as much as you get from17 Oreo thin cookies. No thanks!