Good Lifestyle

Next to the water, coffee is the most popular drink in America. With so many people consuming this drink and with so many different ways to do it, we want to know - what is the most insufficient preparation of coffee? That's why we decided to ask the dietitians enrolled what kind of coffee they say is the one to avoid when you can.

The results are results and dieticians all agree: the worst coffee you can drink is a specialized and mixed coffee that is in charge of sugars in particular.

"The most unhealthy coffee is one with a lot of unhealthy cream" Add a cream to whips, chocolate, cream and / or sugar, "saysLisa Young, PhD, RDN Dietary nutritionist registered in private practice and author ofFinally full, finally thin.

In fact, these sugary concoctions are narrower from a dessert rather than a caffeinated drink: "Many coffee drinks are more in the lines of milkshakes: whole milk, half and a half, thick cream, whipped cream, sugar, sugar, Sirops, flavored syrups Add many calories, fat and added sugar, "saysLisa Hugh, MSHS, Rd LDN, Founder and Chief Executive Officer ofUnique grocery store of the ingredients. "Many people drink coffee thinking like caffeine, not thinking like a lot of calories than a meal or dessert," she adds.

Katherine Basbaum, MS, RD, a dietician registered withCenter of Heart and Vascular Health UVA Contact with Hugh, and she explained exactly how these sweet and sweet coffee drinks are essentially caffeinated milkshakes: "The average 16 ounce milkshake has about 500 calories, 14 grams of total fat and 8 grams of saturated fat. The Same thing goes for many beverages with mixed coffee. For example, a 16-ounce caramel Frappuccino deStarbucks contains nearly 400 calories, 16 grams of total fat and 10 grams of saturated fat "

Like Basbaum, the dietitians we talked about were not shy to call the worst guilty, that you will probably not be surprised to hear, it'sTHE STARBUCKS FRAPPUCINO.

The worst coffee drink you can order is a Starbucks FrappuCino.

"The most unhealthy way of consuming coffee is a frame. Frappuccinos are raised in carbohydrates and fats due to all added ingredients such as syrups, puree, whipped creams, creams and even girlfriends of cookies, "saysKylie Ivanir, MS, RD, a dietician registered withNutrition.

Ivanir explains that the specific combination of ingredients, which she calls"Sweet fats", " who are loaded with Frappuccinos make it a nutritional disaster.

"" Sweet fat "or a combination of sugars and saturated fats is harmful for two reasons. (1)" Sweet fats "can actually overestimulate the brain reward system that causes an increase in sugar desires later. They Literally paint our appetite control centers. (2) The "soft fats" also lead to the resistance to insulin and metabolic syndrome, "says Ivanir.

"Take the caramel of Starbucks Frappuccino as an example: it has 55 grams of carbohydrates and 16 grams of fats. The carbohydrate content comes from sugars especially added and exceeds the maximum amount of 25 grams recommended per day! These drinks will take you simply in A "state-of-the-art cravery craater cycle," says Ivanir.

Drinking these sweet drinks can have bad repercussions on your health.

To put the amount of sugar contained in these drinks in its context, the recommended daily sugar consumption is between 25 and 35 grams of sugar for adult women and men, respectively, but "the average foam can handle 70 grams or more sugar for a big -well on double the recommended consumption in a single glass, "saysRachel Temple, Rd, a dietician registered withLife Time Frontenac.

And all thatSugar can cause very negative side effects. "Sugar, particularly added sugar and frappuccinos, increases the risk of high diabetes and cholesterol, which then leads to more serious health concerns such as heart disease. The weight gain is also a current side effect of The consumption of high sugar in drinks and high sugar foods is generally as high in calories. In the end, to become overweight or obese also increases the risk of heart disease and diabetes, making sugary drinks one of the options The most sneaky and insinseiary drink, "says Temple.

Tips for healthier coffee drinks.

If you shop or order drinks at the cafe, you should do a little search first.

Pay attention to sugar on the label:"When searching for nutritional facts, check the ingredients of words such as sugar, high fructose corn syrup and all that ends in -Ie, which means sugar. Opt for drinks that do not contain no sugar or contain very few grams for a realistic service size. To get an idea of ​​the amount of sugar in a drink, divide the grams of sugar by four - the answer is the number of sugar sugar cubes than It contains, "saysDiana Gariglio-Clelland, Rd, CDE registered dietitian forLuxury.

And if you want to stick with your go to one order, that's fine, as well. Just make light adjustments:

Order a smaller size:"Your best bet is to think small (to get the small instead of large size) and stick with low fat milk or unsweetened plant-based milk. The least sugar, the better ", Dr. Young.

Of course, you control the whole cafe manufacturing process will be your best choice forTo be able to drink the healthiest coffee cup. Hugh has some recommendations for ingredient swaps and tips for creating perfect cup:

Choose a better cream and flavoring option:"The best creative options can be: skim milk, plants' milk of choice, or a small amount of half organic and a half (a little goes a long way). The comforters of the flavor include cinnamon, walnut of nutmeg, vanilla extract, the spice of the pumpkin, "said Hugh.

Use sweeteners with parsimony:"If the sweetener is absolutely necessary, I recommend it in the smallest possible quantity. Caloric sweeteners rapidly raise blood glucose and trigger more cravings and hunger later and also trigger insulin secretion that promotes fat storage. In the body. Artificial sweeteners have no calories but can trigger candy crawling, hunger and disturb the microbiome, "adds Hugh.

And before brewing your next cup, you should also read these9 errors that everyone does when preparing coffee, according to experts.

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