Dangers not to go for a walk every day, says science
These days spent sitting without as long as a daily walk could make irreparable damage to your health.
With many gyms closed and people stuck at home asCOVID continues to spread In the United States, it is not surprising that last year was not the most active for many Americans. In fact, according to a study of November 2020 published inAnnals of internal medicineIn the first 30 days of the pandemic only, there was a decrease of 27.3% of the average number of measures taken between 455,404 people studied in 187 countries. This does not even include a walk every day!
It's more than quarantine 15, you have to pay attention if you traded in your active lifestyle for a sedentary, but nottake as much as a daily walk can have major consequences for your health. Read it to find out what can happen to your body if you do not walk every day. And if you are ready to lose these extra books, discover these15 underestimated weight loss tips that actually work.
Your longevity decreases.
Sitting all day Long could mean more than bad health, it could shorten your life. According to a 2019 study conducted by the European Cardiology Society, sedentary behavior over a 20-year period has doubled a personRisk of early death. However, just a minor modification - like a daily walk or standing more - could help. In a 2012 study published inBMJ Open, the researchers found thatReduce the session less than three hours A day could increase aLife expectancy of the person at two years.
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Your risk of skyrocket heart disease.
Want to keep yourhealthy heart for the coming years? Take a daily walk is a great way to start. In a 2012 study published inThe lancet, researchers have discovered that physical inactivity contributes directly to about6% of world heart disease case. And if you want to make your heart healthier, start with these20 foods that can help reduce your risk of heart disease.
You could be more likely to develop breast cancer.
About 1 out of 8 women and 1 out of 833 men will beDevelop breast cancer in their lives, and do not have some in someDaily exercise, as a regular walk, could increase your risks. According to a 2011 research review published inRecent Results in Cancer ResearchThe authors of the study found that the most active women physically studied had a risk of 25% of breast cancer that those who did the least physical activity. And if you want to protect your health, check these22 foods that can affect your risk of breast cancer.
You are more likely to develop type 2 diabetes.
Type 2 diabetesa disease thataffects more than 30 million AmericansCan be frequently prevented by modifying lifestyle, but sedentary behavior can cause soaring your risk of type 2 diabetes.
A 2016 study published in theGlobal diabetes newspaper found that walking only 30 minutes a day has reduced to the risk of developing type 2 type 2 diabetes up to 50%, but a 2014 meta-analysis published inMedicine and Sports Science reveals that frequent sedentary behavior can cause the risk of developing a person to increase by 112%. Ready to start making healthier choices? Discover26 Best and worst food for diabetics.
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