Good Lifestyle

Humans are part of the most impatient creatures in the world. We want our dinner on the table in a few minutes - not an hour - and we will do anything to reduce the time it takes to make the shuttle to work.

And when we try to lose weight, it's no different. We do not want to fly and look when books slowly fall on a series of weeks. (You know how you areAssumed To lose weight.) We want to go from the platform to fabulous during the night without breaking the sweat without sweat or give up the food we love - and we are ready to do just about anything so that it has Location, likes to buy weight loss products.

Uncomfortable corsets that promise a trimmer size? We have 'em. Zero calorie chocolate syrup. It exists. And these are some of the most tamed weight loss products, Gimmicky on the market.

Although not all do not all cause physical damage, oil-esque snail products can still make psychological damage, mainly because they are not effective, the terms of the dietary nutritionist recorded.Marisa Moore, MBA, RDN, LD. "The use of products that do not work can feed feelings of failure and impotence. The US weight loss industry amounted to $ 64 billion in 2014, but two out of three adults are still considered overweight or obese. Something is wrong. "

Curious if any of your weight loss products are among the worst of the lot or which you should avoid you? Keep reading to find out. And once you have thrown your Wonky products on the window, accelerate your weight loss wins using theseeffective weight loss tips you have not tried!

What it is: A pill with an inflatable balloon inside. Yes, that's right, aball! After patients swallow the pill (which is attached to a thin tube) and makes a path to the stomach, doctors use the tube to inflate the balloon. The tube is then removed and the balloon remains in the belly. He can stay there until three months, after which a doctor deflates the balloon and pulls it through the mouth. Ouch.

Requirement: TheOBALON BALLOON It is said to help the weight helping patients feel full earlier, which helps them eat less.

The truth: Although it is likely that the balloon makes you feel full, there is a small possibility that the balloon can be housed in the stomach, which could lead to vomiting to death. If it was not terrifying enough, you also run the risk of balloon that stretched the stomach or esophagus. This would probably result in inflammation that could result in an ulcer, internal bleeding or infection. Fortunately, this product is not yet available for sale in the United States - and we hope there remains that way. If you are looking for a better way to drop the books, check theseHow to lose 10 quick livres. No balloon eater required.

What it is: A modern catch on a corset of the sixteenth century, made popular by Amber Rose and curvaceyKardashian clan. It compresses women's figures in an hourglass form.

Requirement: It is said that the coaches to the height help the bearers to lose up to seven inches, you guessed it, their size. The product manufacturers also claim that the product can metabolize fat, release toxins, compress the core and reduce food intake.

The truth: "Of course, you will not want to eat when you have trouble breathing and your stomach is pushed into the spine," saysSarah Koszyk, MA, RDN, a dietician specialized in weight management and sports nutrition. "Size trainers and corsets are very restrictive and uncomfortable. And, unfortunately, there is no way to reduce fat. So, while you eat less because you are so restricted, it does not mean that You lose fat in your size and your belly district. While you wear the corset, you will probably lose weight because of the lack of eating. However, once you take this trainer, you come back to your old eating habits and Earn rapidly the weight backwards. "The final result:" Size trainers are not a good long-term weight loss solution, "Koszyk said. Looking for a better way to cut fat? Avoid thesethings make you bigger!

What it is: Chinese diet pill

Requirement: The pill is said to absorb food oil and the discharge of the body. The company behind the product also affirms that it disables fat accumulation and toxins - all in one day.

The truth:An FDA laboratory analysis confirmed that "a 1-day diet" contains sibutramine, a prohibited substance that significantly increases blood pressure. For patients with a history of heart disease and stroke, the drug can present a significant risk. This product can also interact, in a fatal manner, with other medicines. The FDA advises consumers "stop using this product immediately and throw it." Looking for a refreshment of a day that is actually safe? Look at itUltimate detox plan!

What it is: An intra-oral device, equipped with an orthodontist, which prevents people with dietitine to open the mouth beyond 0.47 inch. As a result, the carriers are forced to take smaller bites. It is removed once a patient is conditioned to eat differently, which is usually after a year.

Requirement: According to the linkedin page of the company: "During a meal, satiety is generally reached after at least 20 minutes of 20 minutes, regardless of the speed of eating or the amount of caloric consumption. If you eat with Smaller bites, at a slower rate, your body will reach this satiety point with less food [and] fewer calories. The device thus causes weight loss. You will eat a healthy serving size without hunger or frustration. . "

The truth: While the American Administration of Food and Drugs (FDA) classifying a small bite as "non-significant-risk device", you do not need a medical degree to say that this product is super bizarre. All that affects your ability to eat, talk or gagging should not be a weight loss solution. (Although the company denies major problems with these daily activities, we have our doubts.) For weight loss hacksActually work, check theseBest Weight Loss Tips - Never!

What it is: Non invasive non-invasive and non-invasive non-invasive procedure. A gel pad provides a "controlled cooling to freeze targeted grease". Despite the steep price, it grows in popularity and you may have even spotted on Flash Deal sites like Groupon and Gilt City.

Requirement: The company saysCoolsculpting Can "eliminate the stubborn fat that resists every effort through diet and exercise. The results are proven, perceptible and durable." The brand's website says that after frozening the fat cells, they die and over time, the "body naturally treats fat and eliminates these dead cells, leaving more sculpted."

The truth: "CoolSculpting should not be used as a weight loss method because it is unlikely to give significant weight loss," saysTorey Armul, Mrs., R & D, LD, spokesperson for the Nutrition and Diet Academy. "Some people find that they get results with coolsculpting and others do not notice a difference. Anyway, it's expensive and can be painful ..."

What it is:A counter on the counter used to help people lose weight by preventing intestines from absorbing about a quarter of the grease consumed by the diet

Requirement: Marketing materials on theAlli website stipulates that "for both the two books you lose by the diet and exercise, Alli can help you lose one more." Its main differentiator in the weight loss supplement alley is that it is not absorbed in the blood. So there is less risk of negative cardiovascular side effects.

The truth: The blocking properties of the drug are also more difficult than your body to absorb significant vitamins soluble in fat. And since the pill blocks the absorption of fat, if you exceed the recommended fat consumption, it is likely that you will probably experience fat stools, ample stools and more frequent stools that can be difficult to control. Simply delicious, right? "I would not recommend this product," says Dietitian RegisteredIsabel Smith, MS, RD, CDN. "I still prefer to guide myweightloss Customers through more traditional lifestyle changes such as diet, exercise and conscious to eat. "

What it is: A "negative caloric beverage" supported by Hip-Hop Mogul shot the Russell Simmons entrepreneur

Requirement: According to the company's website, "Drinking Celsius before exercise has been proven to help burn up to 93% body fat." The brand also claims that their beverage can stimulate metabolism. They consider like a "negative caloric beverage" because "each portion of Celsius contains 10 calories, but studies have shown that Celsius helps you burn 100 calories ... by serving."

The truth: This is just another potentially dangerous weight loss product supported by Kardashians. (Khloe went to record by saying that she is a fan.) "My key concern about energizing drinks is that they generally contain large quantities ofcaffeine-And it is no different. This drink uses the GUARANA seed extract as a source, "destest cautes". Caffeine has variable effects on people and for any person with underlying conditions such as high blood pressure or certain heart conditions, energizing drinks can increase blood pressure and heart rate. If you need some caffeine to power your workouts, stick with coffee. A study by the University of Illinois found that the consumption of 16 ounces before high intensity exercises could reduce the perceived muscle pain. Translation: This can help you push you stronger, which can help you better. Inexpensive, safe and effective - without frightening side effects. Pretty impressive for a humble java bean.

What it is: Portable infrared sauna

Requirement: The Relax Sauna web page says "a daily repeated use ... can help increase the metabolic rate of a person".

The truth: Not only sitting in this thing looks very uncomfortable, "extremely hot saunas or prolonged sauna use, can be dangerous," Armul warns. "The promise of easy weight loss and effortless seems to tempt, but it is usually a weight loss of water, and often moderate forms of severe dehydration can result." In addition, when you are dehydrated, the body will cling from all water that it can find, which can lead to bloating, give you the opposite of the lean look you want. And speaking of a bloated belly, the next time you feel swollen, be sure to try some of thesebest foods that get rid of bloating.

What it is: Blue tinted specifications

Requirement: These sunglasses suppress appetite by making items seem blue and unattractive. According to Youmettai, blue shades removes hunger.

The truth:These glasses are a waste of money. "A small amount of research has found that colorful lighting can affect food consumption, but it is unlikely to considerably change your calorie consumption," says Armul. "You will better focus on controlling portions and eating more rich protein andhigh fiber foods which contribute to satiety. "

What it is: A weight loss pill

Requirement: "Hydroxycut really works to help you lose weight!" The company also states that their product will increase energy andIncrease your metabolism.

The truth: "There is no small magic pill or powder that causes weight loss," says Koszyk. "Hydroxycut contains natural ingredients such as Blackberry, papaya, saffron extract, maqui and caffeine, all of which have various beneficial health properties. However, to lose weight successfully, you have to change choices Healthier foods and focus on controlling portions. Consume a ton of caffeine can inhibit your desire to eat, but it's not a healthy road. You still need vitamins and nutrients of real food. "If you die in taking a supplement to help your weight loss efforts, see thesebest supplements.

What it is: A carved cream made with waters, oils and chemicals

Requirement: Slim Green is said to help sculpt the stomach, buttocks, thighs, legs and arms.

The truth: "This cream claims burn grease on site without having to take a pill or powder. However, there is no scientific evidence that it works," says Koszyk. "In addition, many ingredients of the cream are not conducive to grease reduction. An ingredient, paraffin oil, which is a mineral oil, is known to have laxative effects during oral consumption, but no search Is not made on the laxative effects so rubbed in the skin. In any case, laxatives should not be used for weight loss. "A better way to grow your size? Nibble on these foods that melt love handles.

What it is: Intravenous Nutrition Therapy (IV), made famous by Madonna, Simon Cowell and Cindy Crawford

Requirement: Nutridrip has various programs, each carrying a set of different claims. Some others would increase strength and joint mobility, others say they stimulate metabolism and facilitate weight loss. On their website, they say that their propress are "more powerful than a purification of five-day" and "faster than a spin class".

The truth: "People do not become overweight with vitamin deficiency. It is therefore irrational to think that extreme vitamin supplementation will result in weight loss," Armul said. Many of these drops contain extreme amounts of vitamin C, for example - but the excessive amounts of nutrients are simply excreted in the urine, "she adds." In addition, it is possible to experience nausea, vomiting and other symptoms of toxicity with megadosis of certain vitamins. "It's a difficult pass.

What it is: Afast weight loss diet pill

Requirement:The diet pills of Garcinia Cambogia are marketed as "fat blockers" and "natural appetite suppressors"

The truth: "Research does not support the effectiveness of Garcinia Cambogia diet pills, and they can even be a health danger," says ARMUL. "These supplements are neither regulated nor judged safely by the FDA. In addition, they are a waste of money and lack no real nutritional value."

What it is: A "intelligent" toning belt that communicates with an associated smartphone application that allows users to follow their "progression"

Requirement: Slendertone says that the electric signals of the belt send deep pulses that exercise the muscles of the stomach. The result? An abs firmer and more tonic in six weeks.

The truth:Although there is a study that has found neuromuscular electrical stimulation to have a positive effect on muscle strength and gardence of size, weight and body fat have still remained the same - not too impressive for a product that can reach $ 200. "We can buy all fitness gadgets and gadgets we want, but the only 100% successful weight loss formula is a healthy diet and healthy exercise program," says physical expert and personal trainerJim White, Rd. Save your money and incorporate theseBest exercises to hurt belly fat In your gym routine.

What it is: A "frozen grease" belt that is essentially just a strap ice pack for your stomach. It comes with a pot of "cooling lotion" intended to be rubbed before putting on the belt.

Requirement: According to Asrai, their body wrap "uses the latest technology of" Fat Gel "to help in your quest to reshape your body."

The truth: Although this belt of $ 87 is not dangerous, it does not literally do anything, except that you do not leave yourself cold and shivering.

What it is: A weight loss spray under the tongue composed of homeopathic ingredients, elements and sucry alcohol

Requirement: Spraying affirms that their product will expand food desires and water retention and strengthen energy.

The truth: "I guess this spray works like the tactic to brush the teeth to avoid the dark night. Nothing tastes well after a thrust of the flavor of Minty covers your taste buds," says Moore. "But fork over $ 30 for the tricks to be nuts. Buy a $ 3 cylinder mint spray instead for similar results." With regard to the assertions it is incumbent on the retention of water and stimulate energy? This is just not true. If you are looking for a better way to add EPP to your step, check theseBest foods for energy!

What it is: A vinyl costume intended to be worn during aerobic workouts

Requirement: A number of brands make sauna costumes, but they all claim to do the same thing: you sweat a ton and lose weight.

The truth: "This is a quick recipe for dehydration," warns Moore. "The scale can display weight loss on the same day after you have stripped your sauna costume, but the weight will come back as soon as you eat or drink anything." Why torture you? "On particularly hot days, the combination can cause a number of heat-related diseases, including a heat stroke, dehydration, vertigo, fainting or worse," adds Moore.

What it is: A line of cream, syrups, barbecue sauces, peanut propagations and other 100% condiments free of calories, grease, gluten, gluten or sugar

Requirement: According to the marketing materials of the mark, "the free specialties of irresistibly sweet calories are prepared with real fruit extracts, concentrated natural flavors, a rich cocoa and other natural aromas, all softened with splends. Save 10,000 calories. per month "The Walden Way". "

The truth: These bottles are filled with little more than chemicals and extracts. Is it edible? Yes, but it's a stretching to call something from Walden Farms Food Food. "I recommend eating whole foods and focus on portion sizes rather than consuming products filled with tough ingredients to pronounce," said Koszyk. "A simple basic rule is as follows: If you can not pronounce it, do not eat it. Instead, do you stand to the real deal and simply to be aware of the service sizes."

What it is: Fatty potato chips made with the erestra substitute for grease.

Requirement: These chips hit the market in 1998 when the fat war was in full effect. They have been marketed as a way to engage in salty and salty snacks without fear of weight gain.

The truth:"When it sounds too good to be true, it's usually" Smith warns. Otra has been found that serious abdominal cramps, gases and furniture stools. (UM, EW.) "It also inhibits the absorption of certain vitamins and nutrients," says Smith. In addition, we now know that some fat are really good for the weight loss of heart and help. For more things about that, check out ourFinal guide on all types of fat in food.

What it is: Portions of 100 calories things like Oreos, Pringles and other snacks without nutrients

Requirement: Precontracted snacks allow people to dataterate all their favorite snacks without fear of weight gain.

The truth: Not only are you going to pay more for snack-size bags, they are not better than the originals they are modeled after. "The Diaganz loves them. However, they are low in calories and super unsatisfactory, and also for most loaded with junk food", warns Smith. "What is even worse is that people think that because they are only 100 calories, they can eat some bags of them. I like foods that naturally fill 100 calories (like a natureGreek yogurt Or a small apple surmounted by a tablespoon of almond butter), but the food that occurs in these tiny packets is zero nutrients of significant weight loss, such as protein, grease and fiber . In short, they do not help people with diet to achieve their goals! "