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Looking for other reasons toCut your sugar consumption? There is a lot of research out there on what different types of sugar can do for your health that will probably be more than enough incentive to see how many sweet stuff you eat.

The table sugar consists of two molecules: glucose and fructose. Fructose occurs naturally in honey, and in small amounts in a number of fruits and vegetables (squash, beets, sugar cane and corn, to name just a few). It has a sweeter taste than glucose, which explains why it is used inFructose-rich corn syrup and a number of processed foods.

Until the early 1900s, the American average would eat about 15 grams of fructose a day, most fruits and vegetables,Harvard Health noticed. But now, this number has skyrocketed, and today,The average person eats about 55 grams of fructose a day. We have known for some time that eating excess sugar can have a lotadverse effects on our health, And the experts believe that fructose can be even more harmful for glucose, as other studies come out associating a number of serious health problems.

The last supports the research that.More recently, a new study published in the journalNature Communications found that fructose can increase inflammation, which implies that it could even have a negative impact on our immune response.

"This research does not say that people should stop eating fruit, as I have seen some people suggest online, but the more the reduction of the consumption of high fructose corn syrup that is in some drinks" , Dr. Nick Jones, the main author of the study, saysEat this, not that!

Continue reading to learn more about this type of fructose effects can have on the body, according to research.

"We find that a certain type of white blood cells called monocytes become more inflamed when grown in fructose," said Dr. Jones. "What it means is, when we give them fructose instead of glucose, they produce more proteins associated with cytokines called inflammation. »

In other words, fructose can cause cells in our body to become inflamed. This type of inflammation can damage cells and tissues, which can lead to systems in our body like white blood cells in the immune system does not work as they should.

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A2019 study found that dendritic cells, which are also essential to the immune response, also ignited when exposed to fructose as opposed at the time they were exposed to glucose. However, more research needs to determine whether and exactlyHow? 'Or' What Fructose could affect the response of our immune system to a virus.

"We do not know yet how fructose would affect the body's response to viruses," said Dr. Jones. "As this work has just been published, there is certainly more [research] to do, especially when considering the viruses that target the liver, where fructose will be more abundant. »

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All cells are capable of metabolizing glucose, butthat the liver can decompose fructose in large quantities. When you eat too much fructose, the liver, it turns into fat, which can lead toweight gain and obesity.

The new study connecting fructose and inflammation could also explain the link between fructose and obesity, chronic inflammation of low gradeis also associated with obesity.

When you eat large amounts of fructose, you can also increase your risk of type 2. Diabetes a lot of research, like this one2013 study and that2009 study, Found that the consumption of fructose sweet drinks (such as soda) can reduce your insulin sensitivity, which is a risk factor to develop type 2. There is not enough research for definitely show that the increased risk of type 2 diabetes is because of the fructose itself, or because of the consumption, but increased caloric either, the management of the amount of sweet drinks you drink will reduce your risk of developing the Type 2 diabetes.

In addition, somerat andMouse Studies find that fructose can alter the same signaling insulin cause insulin resistance, although more research and human studies are needed to confirm these results.

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Alcoholic Foie Foie Foie (NAFLD) disease is a relatively new condition associated with the rise in obesity and type 2. diabetes. The foie gras develops when your liver produces too much fat or does not break fat enough efficiently. In turn, NAFLD can lead to more serious conditions like liver cancer or even hepatic impairment.

On a Research Document Published in 2018 The evidence suggests that NAFLD is linked to the consumption of fructose, which causes a fat to accumulate in the liver when the liver will break it. Although more research is needed to confirm this link, the authors of the study wrote that the reduction of fructose contribution "can have a significant advantage" in the prevention of fat build in the liver.

For more healthy new foods, check these 8 ways to support your immune system now, according to Harvard .