Good Lifestyle

Do you think you can not dine on a diet? Reflect again! With the help of two recorded dietitians, we have traveled every generic menu in different types of restaurants to discern the healthiest restaurant meals you can order during your exit.From Italian to Indians, Mexican and Barbecue, we have all the healthiest restaurant meals, you can order in the menu as a pro.

In order to make this list, we spoke with Rachel Paul, PhD, RD ofCOLLEGENUTIENTIONRIONISTIST.COM, as good asVanessa Rissetto MS, RD, CDN and co-founder ofCulina Health. Between these two Masterminds, we wrote a wide list of the healthiest restaurants that will make you enjoy the food you like and follow these weight loss goals.

When it comes toItalianPaul recommends thinking outside the box. While meatballs are usually served with pasta dishes toItalian restaurantsThey are also likely to serve without pasta as an aperitif or side. Instead of walking your meal in carbohydrates, opt for control of meatballs without pasta and add a side salad or flow vegetables.

However, if you really want a bowl of pasta, order it! But be smart with your choices. Rissetto says you enjoy part of your pasta dish and share the rest with people at the table. Order a side of vegetables or salad to complete your meal.

Your trip to your favoriteMexican The restaurant does not mean you have to order a meal drowning in the cheese! Paul and Rissetto recommend both Fajitas as an option for your meal. Between thelean protein And grilled vegetables, he cuts the calories significantly with this burrito fried. Paul says stick at 1-2 tortillas, but if you do not want tortillas, Risetto says that an order of beans is an excellent alternative.

If you decide to order chips and salsa for the table, Rissetto says to approach it with caution. If you are not careful, before knowing it, you have eaten all the bowl! So be sure to be aware of your portions.

You do not know how to measure your portions?Here is our guide to properly count your food.

An easy way to cut the number of carbohydrates in your sandwich? Turning up! Eat your open sandwich to cut these calories. For sandwich options, Paul recommends tuna salad (or melt!) With tomatoes, turkey slices with a lawyer or roast beef and sauerkraut.

While deep egg rollers and General Tso chicken are tempting, they are full ofrefined carbohydrates And, like Rissetto said, "strange additives". Instead, find proteins and vegetable stir in a brown sauce. Rissetto says that beef and broccoli are an excellent option, as well as mixed vegetables, from Kung Pao chicken or Buddha's delight. Paul says to look for protein and vegetables (like green beans or cabbage) with a brown sauce and try to completely avoid rice if you can.

There are always many delicious options on the menu atSushi Restaurants, then chooseexactly What you want to have. Paul recommends choosing 1 to 2 rolls of sushi. You can also order some sashimi songs instead or if the restaurant does, order the rolls "Naruto", which means they are packed in cucumbers instead of rice.

While Indian restaurants menu items are full of rich in heavy sauces and Samosas Fried, commanding aTandoori protein is a great way to pull a lot of flavor without so much fat. Rissetto says that tandoori (chicken, lamb or beef) is cooked in a clay oven without heavy sauces and is a great ore protein option. It also recommends DAL dishes and for the sides, search Aloo Gobhi (potatoes and cauliflower), Baingan Bharta (Aubergling), Saag (spinach) or mixed Indian vegetables.

HamburgersAlways seeming to have a negative health connotation, but according to Paul, there are many ways to make this particular menu item in better health. Order the hamburger without the bun and enjoy it with a lateral salad or sweet potato fries. Some burger joints even have the opportunity to wrap your hamburgers in the lettuce or greens of collar!

Obviously salmon and asparagus are an excellent healthy option when you are at asteak house. But if you are really looking for a juicy steak for dinner, tell it! Just not too much. Paul recommends ordering a grilled steak and only eat 4 oz. from this one in a session. Enjoy with some of your favorite steamed or grilled vegetables.

Do not waste all your calories (and carbohydrates) on this cup of soup! Paul recommends finding low carbohydrate options. Not just broth soups, but evenbroccoli cheddar Or the mushroom cream are excellent options. In addition, a cream soup will be very filling if you are looking for your soup to be your meal. Paul says to try to avoid soups with additional carbohydrates, like rice and pasta.

I did not think the pizza would be an option, is not it? According to Paul, the pizza isalways an option. Just count your servings! If you order a personal pizza, enjoy one half and bring the other half to the house for another meal. If you go to a pizza articulation that serves the slice, Paul says to keep it at one or two. As for the type of pizza, Paul says that the thin crust is the best and she personally loves the whole wheat crust for her pizza.

The best thing about BBQ is the way your order can be versatile! Enjoy a 4 oz. Part of your favorite meat (pork drawn or chest) with one side of vegetables. Paul also says that if an amidous side tents you, you can easily ask for half a spoon or smaller part.

If you dine in a restaurant that is not on our list, do not sweat it! Paul shared his easy formula with us so that you can always order as a pro.

"I often try to follow my" Formula "for lunches and dinners-2 cups of vegetables (about 50 calories), 100-200 Calories of fats and 4-5 oz. Protein (about 150 calories), says Paul. "It makes the choice of enough easy meals because I can only look for meals that focus on protein, vegetables and fats."

So, the next time you dine, no matter what the menu looks like, you can use Paul's formula to prepare the healthy restaurant meals no matter what. And for healthier food tips, make sure youSubscribe to our newsletter.