Good Lifestyle

This is the second day of yourKeto dietAnd everything seems to go well when, boom, he strikes you: Keto's headache. While less known than his dreaded cousin, theCeto influenzaKeto's headache can make you feel miserable and guess your diet plan.

But, Keto headaches do not have to be a mystery and, with some precautions, it does not need to be a part of yourKeto trip.

Headache of Ceto-Keto flu: what is the difference

When this is done correctly, the Keto diet allows the body to enter astate of ketosis, in which the body passes from burning sugar andcarbohydrates with stored fat. As a general rule, diet people are able to realize it by eating high fat,Foods Low-Carb, aimed at consuming between 20 and 50 grams ofNet carbohydrates per day.

When your body adapts to being in a state of ketosis, the transition can create negative symptoms.

"The answer of your body to the seizure of ketosis can often imitate the symptoms of the flu, so the name of the Keto flu." Essentially, you feel the symptoms of the withdrawal of carbohydrates, "says Gabrielle Mancella, a dietician registered in Orlando Health, explaining that the body burns carbohydrates and glucose for the default energy, the switching of a fatty combustion process can so cause confusion. the system.

Ceto influenza Symptoms include nausea, vomiting, fatigue and, of course, headaches. Do not worry; Unlike normal influenza, it is not contagious.

Although headaches can be a symptom of the broader transition, they can also occur independently without knowing any other symptoms.

TheKeto headaches is one of the most common symptoms reported by people when creating a Keto regime, "said Cedrina Calder, MD, AKAFitdoc, a doctor of preventive medicine based in Nashville.

What causes Keto headaches?

"It is likely that headache is caused by dehydration or electrolyte imbalances to eat a low carbohydrate diet," says Dr. Calder. "Low carbohydrate schemes Reduce the level of insulin in the blood, which can result in an increase in urination and imbalance in electrolytes. "

Electrolytes have become a bit of a fashionable word in theKeto Community, but, beyond hashtags and sponsored content, science behind them can be a gameChange when it comes to avoiding Keto's headaches.

In the context of the diet and nutrition,electrolytes are the minerals that are dissolved in the body to create electrically loaded ions. The electrolytes are "very important for a correct function of cells and body organs," said Dr. Calder.

TheElectric load in electrolytes Helps regulate many muscular and numerological functions in the body. Imbalances can cause irregular heartbeat and seizure contractions and, of course, Keto's headache.

Different electrolytes play different roles in the help of the body to control and regulate fluids. Mancella added that low levels of electrolytes can also affect the overall health and the most common imbalances aresodium andpotassium.

Imbalances can cause dehydration, which can still intensify the effects of Keto headaches.

"The water is simply not enough to hydrate," says Morsella, explaining thathydration does not necessarily mean water consumption. Hydration means rather than fluids in and out of your cells are in equilibrium.

People can take stock of their hydration levels in different ways, including carrying less weight of the water, feeling less swollen, passing a clear urine or having a skin hydrated with the skin flashlight.

RELATED: The easy guide to reduce on the sugar is finally here.

Home remedies for the relief of Keto's headaches

The best way to beat Keto's headache is not at all to get it at all.

"To avoid getting Keto headaches, diet people should make sure they are well hydrated and eat a diet rich in sodium, potassium andmagnesiumDr. Calder said. Make sure you consume enough salt in your meals is a good preventive step.

And when that is not enough, just like sports drinks can help balance electrolytes after a sweat-inducing exercise class, they can also help avoid Keto's headaches. To keep it Kéto, thedrink would need to be without sugar, Unlike the average gatorade.

"When working with a Keto diet, it is a priority to focus on the complement with good vitamins, minerals and hydration methods," says Mancella. "Due to the limited admission of electrolytes from sources of grease and protein sources, an electrolyte tablet or supplement can help prevent thrilling headaches or muscle cramps throughout the day."

However, the Morsella explains that it is generally not recommended to rely on supplements and on-the-countervitamins Understand essential nutrients in our diet.

Generally, the symptoms must be resolved in a few days. So if the symptoms last longer than that, it may be time to check with your doctor to see if there is a more serious underlying cause.

"A person should go to an emergency room to assess whether they experience severe headache that does not improve despite the rehydration and reconstruction of the electrolyte, or a headache accompanied by fever, Dizziness, nausea, vomiting, changes in vision, confusion, weakness, or change of speech, "says Dr. Calder.

Low

The fear of Keto headaches should not be a reason enough to dissuade people from trying the regime of Ceto.

"In the end, a headache must be treated as such," says Morsella. "That being said, if the alternative continues to eliminate whole food groups - beans, grains, fruits, vegetables - for immediate gratification to see aesthetic results and suffering from flu symptoms, it may be better to consider a different method. "

As a general rule, it advocates that diet people consider a more overall approach to food that does not eliminate large food groups.

"When we move to schemes such as the Céto diet, we eliminate most sources of vitamins and minerals," explains Morsella. "Meat products such as chicken breast or steak do not contain many phytochemicals, vitamins, minerals and other beneficial components that we get from herbal foods."

However, for many people, the advantages of the Keto regime can outweigh the potential disadvantages. Educated preventive measures reduce the risk of keto headaches and facilitate the supply consumption of low glucidity can make the transition period more manageable.

As in the case of side effects with a new regime, concerns are better managed by a health professional.

A headache is never fun, but it can be avoided, and all the deliciousKeto Recipes It can cushion the switch into ketosis. And, when everything else fails, eat some salty pickles and remember the headache is ceto only temporary, and the benefits can last forever!