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Eating a balanced,Balanced diet is important to look and feel your best throughout your days. But unfortunately, there are someDIETS OF ADF there that require diangeurs seriously restrict their consumption in order to gain a solution "quick fix" to theirweight gain. Nevertheless, many registered dietitians and doctors have stressed that restrictive diets are unhealthy, especially when you look at some of the most unhealthy diets that become popular phenomena in 2020.

If you feel motivated to feel your best in 2021, do yourself a favor and avoid these undesirable regimes listed in 2020. Their restrictive rules can give you quick results, but do not give lasting health that you really want. Here's what health experts had to say about adverse diets of 2020 and for healthier eating tips, make sure to check out our listThe 7 healthiest foods to eat right now.

"TheKeto diet However, a lot of popularity in 2020, however, I do not recommend this diet to anyone because of the negative health implications found in the studies, "saidYounan Sandy Brikho, MDA, RDNand founder ofThe dish on nutrition. When you follow the diet Keto, we are told severely restrict carbohydrate consumption, however, the main source of fuel for our brain is carbohydrates. This is what leads to irritability, fatigue, etc. Any diet that tells you that the result is "bad" is a poor diet that you should not follow because fruits are an excellent source of vitamins and minerals, contains fiber, full of antioxidants, and studies have shown that fruits and vegetables reduce the risk of developing heart disease, cancer, diabetes and inflammation. Any diet that tells you that fruit is "bad" is a red flag immediately.

"Studies have shown that weight loss results are not long-term, while on this diet," said Younan Brikho. "Due to the high consumption of fat, it increases your risk of developing heart disease. If carbohydrates are a weakness for you, you never learn to control yourself around carbs, because you have eliminated from your diet food. so when you add carbohydrates in the end, you never learned to control you and they remain a weakness and could lead to weight gain. "

"This regime islow fiber What causes constipation and if the diet is followed in the long term, this could lead to a result in hospitalization, "said Younan Brikho.

here is9 warning signs that you do not eat enough fiber.

"Focusing on the principles that diet, exercise and stress reduction should be determined byblood group, Based on the theory that the specific proteins found in foods can create negative reactions with your blood, "saysMolly Kimball, RD, CSSD. "As far as I know, there is no science published peer to support this approach. This may be unnecessarily restrictive and is certainly not adapted to the preferences or lifestyle of an individual.

"This diet focuses on eating whole foods that could be beneficial for people who consume an excess amount ofProcessed foods, "Said Younan Brikho." However, while studies show that different blood types may increase the risk of developing some illness they show no correlation between blood types and diet. "

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"This diet replaces meals and has been shown that the success of short-term weight loss with people, however, most find it difficult to keep weight after reintroducing whole foods in their diet," said Younan Brikho. "As they have completely eliminated the food, the inhabitants of this diet still have not learned what to eat, how much to eat, what frequency eating, what works for their body, how to incorporate their favorite foods into their diet or how to eat healthy way. All these skills would lead to succeedLong-term weight loss. However, this diet did not teach any of that and, therefore, they take weight after leaving this diet. In addition, since this diet does not contain whole foods, people lack nutrients and consume very transformed tremors. "

"If someone wants smoothies, it's different! A Greek yogurt smoothie, frozen strawberries and bananas, then they get fiber, nutrients of whole food, protein and fruit," says Younan BRIKHO.

Or try one of them27 Best Immune Smoothie Recipes!

"This diet eliminates several food groups such as wheat, dairy, grains and legumes, all of which have importantnutrientsthat you will lose because these food groups have been eliminated. This could lead to nutritional deficiencies. In addition, this diet does not support the success of long-term weight loss, "says Younan Brikho.

"Baby food feeding was a sensation of Internet access in 2010 and is still a tendency in 2020," said Cheryl Mussatto, Clinical Dietitian and author ofThe brain fed. "This diet promises fast weight loss by eating up to 14 small pots of mashed baby food, either like low calorie snacks, or to replace two meals a day while allowing an adult meal a day. Obviously not. Destined in the long term, trying to meet the daily nutrient needs, let alone finding a satisfaction with fade tasting foods for babies, will quickly become boring. Even if the celebrities have tried it as a fast "cleaning" or Reset, there is hardly any scientific evidence that it has long-term benefits. Any experienced weight loss will quickly be found once you come back to "normally eat". Babies can enjoy this way of eating but For adults, it's not worth the effort. In addition, even babies are smart enough to eat baby food. "

"The HCG diet is a dangerous and unsustainable method of losing and is a" inch down "diet that I do not approve," says Mussatto. "It's a diet to a FAD promoting fast weight loss That 500 calories a day while taking supplements several times a week of human chorionic gonadotropin (HCG), a pregnancy hormone. Without restrictions and dangerous dishes, he was slaating the body of calories, slows down metabolism, triggers the loss of muscle mass and could lead todisordered eating. Do not do it. Putting your body in restrictive mode will lead to an extra-persistent once you go out of the diet. "

"It is likely that any experienced weight loss is due to more at the very restrictive 500 calorie system than HCG injections," Kimball said. "In addition, completing with HCG can stimulate the production of testosterone in men and, if it is used long enough, sufficiently high doses, it could suppress the production of natural testosterone."

"This diet is created by the Californian internist Alwin Lewis, MD, the five bites diet needs you to omit breakfast, and then you can eat five bites of your meal at lunch and dinner", declares Shannon Henry, RD ofCare Clinic EZ. "The very minor portions of this diet will contribute to weight loss, but the incredible restriction of eating only 10 food bites each day is not a healthy solution to lose weight."

Instead, try one of themSimple ways of losing weight from now on, according to experts.

"The common weight loss of juice juice is due to the dehydration and cleaning of your bowl, which is not good and much less safe," says Henry. "Dehydration can lead to vertigo, nausea and headaches. This can also result in an increase in malnutrition. When you rinse your stool, you disrupt bacterial colonization that helps you help you. Following these diets Cleaning juice, your intestine becomes off balance, leading to digestive irregularities. "

"Now more than ever, people are interested in strengthening theirimmune system through the regime. Many turn to detox regimes or cleanings. These are regimes marketed to clean the body of "toxins" and help "the immune system," said Mackenzie Burgess, registered dietary nutritionist and recipe developerCheerful choice. "The truth is that our bodies are already built to continuously clean our system. And when it comes to our immune system, the best way to keep it strong is to consume a balanced diet rich in colorful whole foods like fruits, from Vegetables, cereals, meager protein and healthy fats. These foods provide important vitamins and minerals that help us hold healthy. "

"Any calorie restricted diet that is often considered something more than 1500 calories a day, sometimes as low as 1000-1200 calories a day," Rachel Fine MS, RD, CSSD, CDN and owner ofPeak nutrition. "The restrictions cause a host of biological consequences that make us (literally!) You want what wethinkWe can not have. When we limit carbohydrates and / or grease, the body releases specific hormones to counter the restriction, thus promoting an increase in the cravings of said macronutrients. The state of mind "Eat less" that pushes modern diet culture is an extremist view that is related to failure. A "less eating" mentality can prepare us for a guilty cycle when unfair expectations are not fulfilled because of the biological consequences of food restrictions (such as increased cravings). Diet standards are unjust because we are not biologically equipped with sub-fuel our body. "

"All regimes are unhealthy. Period," saysKaty Zanville, MS, RD and a certifiedintuitive to advise. "When someone restricts calories or whole food groups and relies on external forces to dictate the amount, when, and what to eat, he can lead to a frenzy, a sense of deprivation and a disconnection of the signals of hunger and fullness. More stress around food and eat that can lift levels of cortisol in our body and increase inflammation. "

Now you know what plansnotfollow, you should try theseBest Nutrition Tips from 2020 instead of!