Good Lifestyle

These days we are all interested in the way we can increase ourimmunityAnd many of us are looking for supplements for help. Usually, health experts minimizesupplements And say that your nutrients of whole dishes are better, but this is not the case here. There is a supplement that has distinct advantages for immunity and many of us do not (nor can) get enough nutrient naturally.Read on to know what it is and the health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Dr. Anthony Fauci, Top Expert Infectious Diseases of the Nation, said it is a fan of two supplements to improve vitamin C immunity and vitamin D - and takes them daily. "If you are vitamin D deficient, this has an impact on your susceptibility to infection, "said Fauci in a last fall interview." It would not bother me to recommend - and I do it myself by taking supplements of vitamin D. "

He added, "The othervitamin May people take vitamin C because it's a good antioxidant, so if people want to take a gram or vitamin C, it would be good. "

"There is a good proof that if you have a low vitamin D level, which you have more propensity to be infected when there are infections," said Dr. Fauci. "These data are pretty good data."

For example: aexamination of studiesInvolving 11,321 people found that those who took weekly or daily vitamin supplements were less likely to develop respiratory tract infections than those that do not have.

In addition, "laboratory studies show that vitamin D can reduce the growth of cancer cells, help control infections and reduce inflammation," Note the Harvard T.h. Chan Public Health School. Vitamin D also helps the body to absorb calcium, which protects the health of bones.

"It is obvious that vitamin D helps to fight against respiratory infections," Amesh A. Adalja, Senior Scholar at the Johns Hopkins Health Center, saidHealthmagazine. There is less data showing that vitamin C stimulates immunity, but "it does not hurt to take it," he said.

Fauci was also asked if other very important supplements and foods, such as students and spinach, can increase your immunity. He said the answer is no. The data is simply not there.

Vitamin D is known as "Vitamin Sunshine" because it is naturally produced by our bodies when sunlight hits the skin. It is also present in some foods like fortified milk, fatty fish and egg yolks. But many Americans have insufficient levels of vitamin and a smaller number has vitamin D deficiency.

"For most people, the best way to make enough vitamin D is to take a supplement because it is difficult to eat enough through food," says the school of Public Health of the Harvard.

You may want to ask your doctor a blood test to determine your level of vitamin D. And it's always a good idea to consult your doctor before adding a new supplement to your routine.

According to the Office of Dietary Supplements to National Health Institutes, adults up to 70 years of age should have 600 IU vitamin d daily by all sources. Adults 71 and over should get 800 IU. The daily upper limit of the supplement is 4,000 IU.

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In addition to vitamin D, Dr. Faisci has three other tips on how to strengthen your immune system:

• "Get a reasonable amount of sleep." Fauci and other experts recommend seven to nine hours of quality sleep each night.
• "Get a good diet." Health experts such as fauci summarize that this focus on whole foods such as fruits and vegetables, lean proteins, olive oil and nuts, while limiting processed foods, fast food, Saturated grease and added sugar.
• "Try to avoid or mitigate severe stress, which we can sometimes affect the immune system."

And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid .