Good Lifestyle

Carbohydrates and a flat stomach? Yeah,it's possible. Especially withgroats, who is one of the bestcomplex carbohydrates You can have for breakfast. It's full of gut fillingsoluble fiber and studies have even shown that eating oatmeal can regularlylead to a longer life. But while oats is a top breakfast food to enjoy the morning, if not prepared correctly, it can be charged with all kinds ofadded sugars andempty calories It will not leave you with this flat belly you want. That's why we decided to talk with some experts on how to make oats for a flat stomach!

Between exchanging sweeteners and the best ways to prepare it, here is how to make oats for a flat belly, according to experts. And for healthier food tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

"Oats can be rendered nutrients-dense through the ingredients you choose from top." SaidTrista Best, MPH, Rd, LD A dietician enrolled in the equilibrium of supplements. "Garnitation with fresh berries, walnuts and flax linen and monk fruit sweeper rather than maple sweeteners or other artificial or caloric-dense sweeteners improve the quality of nutrients. L Added Nuts will also increase the protein content and will help stay fully and satisfied. "

For even healthier filling ideas, check out our list of11 healthy oat fillings that help you lose weight.

"Night oats have been shown better for digestion, more than hot prepared oats, "says Nilou Shahryari, CEO ofONO NIGHT OATS. "Since oats have a chance to ferment through the soaking process, it leads to less phytic acid to a better absorption of nutrients and global digestion andintestinal health. "

"Consume oatmeal as a cold dish, rather than heating oats, maintains prebiotic resistant starch that is naturally present in oats," said Kara Landau, R & D and founder of New YorkFood uprising. "This leads to increased meal satiety, as well as less insulin released in your body to eliminate the glucose of your blood - which usually promotes fat storage at the same time."

Shahryari also mentions that the addition of protein with your night oats can help you with a slower filling digestion, which can help you effectively reach a flat belly.

I do not know what kind of oats at night to do? Check out our complete list of51 healthy night oat recipes.

"Oats is an excellent source offiberbut also has a lot of carbohydrates, "says Megan Byrd, R & D,The dietitian of Oregon. "By adding someprotein For your oatmeal in the morning, you can avoid such a carbohydrate breakfast, and therefore avoid so much bloating. Add two tablespoons ofPeanut Butter or other nut butter, a spoon ofprotein powder, or even from the discriminated almonds or other nuts to your oats to give him a boost of protein. "

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"Push the nutrition of your oatmeal by adding colorful fruits and vegetables," Mackenzie Burgess, RDN and Colorado-based recipesCheerful choice. "By doing this, you will add a flavor and an importantvitamins And minerals, while keeping low calories. Naturally try to soften your morning oatmeal with a homemade chia seed jam using fruits you have on site. You can also go tasty and stack on jumped mushrooms and spinach. "

"Choose poorly treated oats such asin steel or old-fashioned types for most fibers and less thansodium, "says Brenda Braslow, MS and Dietine Registered withMynetdiary. "You can cook them to eat hot or do oats during the night by preparing the night before. Add healthy additions like banana slices (a prebiotic power supply that helps feed good intestinal bacteria or bays (adding healthy fiber andantioxidants) You can also cook cranberries or dry grapes dried with oats. They dive well during cooking. The fruit adds a natural sweetness, you are not inclined to add a lot of sugar to oats. You can also increase nutrition and fiber with the addition ofchia seeds or linen. They dive well while cooking or soaked at night oats. "

You should stay away frominstantaneous oats and the flavored when they pack huge amounts of added sugar, "explains Chris Higgins, I am an ACSM certified coach withCalistherenic equipment. "Instead, buy steel-cut oats and rolled while incorporating significant whole grains into your diet. These adders also provide a texture with reduced mobility and longer digestion duration so that it is guaranteed That you will be better gathered, preventing you from nibbling more food later. To spice up your oatmeal fade, you can add nuts and grilled seeds for proteins, fibers and supplementary healthy oils to your oats. "

"My recommendations are to use steel cut oats and mix with water, low fat or unsweetened milk.plants, "saysLisa Young, PhD, RDN and author ofFinally full, finally thin. "Top with cinnamon and 1 to 2 tablespoons good fats [such as] nuts or flax seeds."

Young also said that adding fruit on top is the best way to make your bowl sweet and make oatmeal for a flat stomach. It recommends adding sliced ​​apples or blueberries to oatmeal before cooking.

"When cooked, it's super sweet! And no sugar is needed," says youth. "Passing sugar and honey unless you can use a very small amount (about half a teaspoon) and skip pre-softened packaged varieties."

I do not know if you are a huge fan of oats? here are the7 Extraordinary Benefits of Eating Oatmeal To convince you to start your mornings with a bowl.