Good Lifestyle

With the summer in your mirror, there is a good chance that you are atmosphere for the grief rate. And as time becomes right, your kitchen invites you to return to the whipped homemade meals. There are no other vegetables that can launch this comforting cooking season than sweet potatoes.

In addition to its strong fiber set, sweet potatoes provide excellent fiber sources,vitamin a (beta-carotene), potassium and vitamin B6. The good news is that it is not difficult to harvest the advantages of these root vegetables. Spaghettimuffins Veggie burgers at the pizza crust, these versatile vegetables turn into any type of heart dish. These creative sweet potato recipes include dishes that you can prepare in advance, so you can take your meal preparation skills to a brand new level. Read to get a bite of these healthy sweet potato recipes.

Exchange your Asian style glass noodles for this spaghetti spiralized for a low carbohydrate option that does not sabote your weight loss or yourKeto efforts. A slightly spicy and sweet peanut sauce covers the noodles of sweet potato and helps soften them. Top with sliced ​​green onions, roasted peanuts, fresh lime and cilantro.

Get the recipe forMy vegan darling.

Want a VEGGIE burger? These super sweet potato burgers will satisfy your desires for a rich dish. Packed with lentils and quinoa and spicy coriander, curcuma, paprika and cayenne, these plant-based cakes only take 10 minutes to cook.

Get the recipe forMy vegan darling.

PaleoPizza is possible on a gluten-free diet with a soft potato crust. Lindsay Ostrom of Pinch of Yum just shows us how with this delectable pie. Top with barbecue sauce, shredded chicken, red onion slices, mozzarella cheese and chopped Cilantro, you get the flavors you like for fewer calories and carbohydrates.

Get the recipe forPinch of yum.

Shared fresh cranberries and seasoned with comforting spices such as cinnamon and nutmeg, this mild potato boyfriend is the perfect autumn treatment. Enjoy with a diagram of almond butter for a filled breakfast or snack.

Get the recipe forFlour on my face.

As temperatures fall, you will want to cuddle to a bowl of this soft potato soup. This dish of vegan is made with sweet potatoes, a stock of vegetables with low sodium, coconut milk and fresh ginger. Top with minced green onions and hemp hearts for a healthy crunch who packsomega-3s.

Get the recipe forAs it's sweet eats.

When you are tempted to dig into a cupcake, these sweet chocolate potato muffins are your backup grace. Greek yogurt prevents wet muffins and rising from their protein content while the pure maple syrup is naturally softened without further increasing your blood glucose.

Get the recipe forAmbitious kitchen.

This delicious butter is totally our jam! Made with mashed sweet potatoes, maple syrup, apple cider vinegar and spice load, you are bursting with all the delicious flavors of autumn in a bite. Add it to TOAST or whole grain crackers.

Get the recipe forA healthy life slice.

Add more loose to your morningOatswith a mashed sweet potato. The VEGGIE féchant adds not only a filling fiber, but it also informs it with a creamy texture. Package of the flavor with pumpkin pieces, a vanilla extract and a touch of brown sugar. Top with chopped pecans for a healthy crisis.

Get the recipe forThe seasoned mother.

Happy and rich in flavor, these bits' sized treats are all you desired in a brownie, less fat and exorbitant calories. Coconut flour and sweet potatoes make these gluten-free brownies and almond butter gives it a hazelnut flavor.

Get the recipe forEat bird foods.

You will get more nutrients in fiber and health, when you exchange bread for theseSweet potato toasts. Whether you loved tasty or sweet, one of these open-faced sandwiches is guaranteed to stay satisfied. For something skinny and green, choose the lawyer and toast eggs. If you are in the mood to something noisety, try the almonds with coconut butter and cocoa nibrated.

Get the recipe forEat bird foods.

This dish with a pot is ideal for a meal of the week that takes only 20 minutes of preparation. Then leave it on your oven to make the rest of the strong lift, er, heating. Simply slice the gentle potatoes finely and then prepare the "ricotta" filling, which is made with tofu and a nutrition yeast rich in vitamins B, to enter between the layers.

Get the recipe forMinimalist baker.

Vegans and meat eaters are absolutely going to fall in love with this herbal dish. Carrots, potatoes, parsnips and fennel serve as "meat" in this recipe, which gave it a rich texture and taste. Serve with slices of leaving bread to soak.

Get the recipe forGreen cooking stories.

If you want to upgrade your breakfast, these tasty cakes pack potato mashed potatoes, eggs, cheese, bacon and sparkling. Bonus: You can prepare them in advance and reheat them in the morning.

Get the recipe forTIN RECIPE ESSENCE.

This vegetable recipe gives cake to classic coffee a healthy relooking. The special torsion? Add a mashed sweet potato in the dough. The almond flour, the starch of the potato and the brown rice flour give the cake a soft and airy texture that corresponds to its counterpart of gluten. Instead of sugar in white sugar sugar, we exchange maple syrup and coconut sugar. To prepare the collapse, combine the almond flour with oatmeal, coconut sugar, pecans, vanilla extract, salt, cinnamon on the ground and a small coconut oil.

Get the recipe forVegan Richa.

The split dessert has just been easier with this cookie for two. Combine all the ingredients in a bowl and pour the dough into two small rameskins. Sprinkle chocolate chips, then bake it for 17 to 20 minutes.

Get the recipe forOatmeal with a fork.

You will never guess that potatoes are the secret ingredient of these donuts. They make these bakery products denser and more filling than your average fraction.

Get the recipe forA beautiful disorder.

Many granola bars purchased from shops often pack unnecessary quantities of sugar and grease. Instead, take a lot of these sweet potato breakfast bars, which use healthy ingredients. Oats, dried apricots, walnuts and coconut butter give these bars the fluffy crunch you want.

Get the recipe forOatmeal with a fork.

The classic leaf leaf bread gets a colorful dose of multicolored potatoes in this delicious recipe. The Focaccia is normally light, airy and lifted, but the addition of potatoes gives it more depth and texture. Sprinkle with a new rosemary for a touch of salt finish.

Get the recipe forOil of love and olive.

As if its vibrant color is not enough to make you want to dig, this delicious Beetroot Gnocchi packs flavors who love you and provides a multitude of nutrients for health. While this dish is a love of love, it is a value of the penalty to be preparatory. It illuminates not only your table, but also your belly.

Get the recipe forTo his core.

If you welcome a tailgate party, these loaded potato bites are the foods of the perfect fingers for the day of play. In addition, they are easy to prepare and are gluten free. Turn on the red potatoes, bring them down with a small olive oil and sprinkle a pinch of sea salt and black pepper on the floor before heating them for about 20 minutes. Once they are golden and crisp, garnish with a puree of lawyer or guac, salsa and cilantro.

Get the recipe for starting nutrition.

Another super flat to entertain, this tasty touch on salsa marries summer with autumn by combining sweet potatoes with blackberries, parsley and grenades. Serve hot with whole grain crackers or tortilla chips.

Get the recipe forCook.

There is no better way to refuel after a workout than this creamy smoothie of the soft potato. The addition of soft potatoes increases the fiber content and provides heavy doses of beta-carotene. It also has a cold infusion for a boost of caffeine andprotein powderFor muscle recovery and repair.

Get the first disorder recipe.

If you are not a fan of oats or smoothies, these breakfast burritos are made for you. Packed with eggs rich in protein, soft potatoes, red peppers and onions, these freezing meals make a great meal at a time. Keep them in the freezer and warm it up when you are ready to eat.

Get the recipe forCookie + Kate.

If you want a hearty dish, these enchiladas will hit the spot. Instead of using meat, soft potatoes and beans serve as "charcuterie" filling, narrowing calories and fiber-based protein and plants.

Get the recipe forWHAT IS GABY COOKING.

The noodles of soft potatoes do not come in mind when you think about the Flat High-Calorie Carbonara. This recipe allows you to save calories and carbohydrates by exchanging sweet potato noodles. Instead of slapping on a ton of cheese while most carbonara recipes call, Tideghan Gerard prepares a white miso egg sauce and folds in collapsed sold out for wheat flavor.

Get the recipe forHalf cooked harvest.