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You may already know thatCup of coffee canReduce your risks some chronic diseases, stimulate your cognitive health and help youlosing weight-All while feeding you through these morning meetings. But what side effects do they have coffee on your immune system? You may be surprised to know that there are both the potential advantages and disadvantages of your daily choice with regard to the disease.

Of course, the impact that coffee on your immune system depends largely on the nature of your habit.Drink Somethingcaffe In excess, the included coffee, can cause some seriouslyunpleasant effects, like anxiety, fatigue and disturbed sleep.

According toFDAA maximum of four cups a day is usually a safe amount to drink to reap the rewards without the possible risks. With this in mind, here are some ways of your favorite custom drink can affect your immune health. And for even healthier tips, read our list ofThe 7 healthiest foods to eat right now.

According toMAYO Clinic, the coffee can elevate your blood pressure (blame it on the caffeine content).

It is a bad news, considering that arterial hypertension is associated with aLower immune system.

Keep in mind that this increase in blood pressure is temporary, so it can not be problematic unless you areConsumer of excess coffee On a regular basis - or if you already have (or at risk) of hypertension.

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It's not a secret that caffeine can totally sabotage your sleep - especially when you consume it later in the day. In reality,studies have shown that sleep deprivation essentially puts your body into a state of chronic stress, which has a negative impact on immune functions. More specifically, researchers determined that researchers who do not have enough sleep put you a higher risk of immunodeficiency and therefore a higher susceptibility to certain infections and diseases, following a persistent systemic inflammation as well as A reduced immune response to vaccination.

Not only that, but a lack of sleep can also have an impact on the speed with which you recover from the disease, according toMAYO Clinic. Indeed, your immune system releases cytokines, a type of protein essential toFight inflammation and infection, while you sleep. So when you do not reach many Zs, the production of these protective proteins (as well as other important antibodies) is reduced.

The essential is thatConsuming a lot of caffeine can sabotage your ability to get the rest that you need to accommodate infectious diseases. The solution? To considerReduced your caffeine consumption, avoiding at least six hours before bedtime, or even going to Decaf. here isThis turn will help you reduce caffeine for good.

Did you know thatCaffeine increases the secretion of cortisol? While cortisol is known as astress hormoneThis can actually help keep inflammation and stress at normal dose bay. However, manystudies Have shown that when there is too much, your body reacts by increasing the production of inflammatory substances that alter the immune response.

This can explain why a small 1990to study Determined that coffee consumption of drinking can hinder the capacity of the immune system to reduce infections. Researchers have founded essentially that the coffee restricts the capacity of your white blood cells to divide, which is essential for reacting potential pathogens.

Cafes lovers, look forward! Your beloved professional drink is packaged with a multitude ofantioxidants, Asphenolic acid. It should not surprise that, while 2017to studySuggested coffee can improve the body's immune system. However, there is a warning: these benefits have only been observed when two cups have been consumed without the addition of milk or sugar. So your better bet is fromdrink it black. here isWhat happens to your body when you drink black coffee.

Somestudies suggested that coffee (moderate doses) can have an anti-inflammatory effect. This could explain whyresearch Showned that coffee drinkers tend to have lower inflammatory marker levels.

But before getting down this second cup of Joe, consider this. Otherresearch Suggested that the coffee can have the opposite effect in some individuals, favoring inflammation.

Confusing, no? The researchers concluded that if a coffee has an inflammatory or anti-inflammatory effect may depend on the genetics of the individual. If you suspect that coffee triggers or aggravated inflammation for you, try to reduce your consumption to see if your symptoms are improving. I do not know how much coffee should you have? Here is how much coffee you can have in a day, according to the Mayo clinic