Good Lifestyle

Yogurt May seem to be the perfect healthy breakfast. This is an excellent source ofcalcium, potassium, andprotein To feed your body for the day. But if you are not careful with the type of yoghurt you buy, or theIngredients You will add, the sugar content of your bowl can be added fairly quickly. However, many intelligent nutritionists and online food bloggers have found smart ways to add crisp seals to your yogurt bowl without charging with sweet granola. Coconut flakes and chia seeds are always a good crunchy option, butThe ingredient that everyone adds to their yogurt at the moment is of walnut.

Here's why you should consider adding nuts to your yoghurt in the morning and for even healthier meal ideas, make sure you check out our list of the list of100 the easiest recipes you can do.

Although nutritionists experience this plainGreek yogurt is one of the best yogurts you can have for your body, we all know that the Greek yogurt clear is not the most attractive thing to eat. It tastes more like the sour cream compared to other yogurts on the shelves, which can be off the first time in the morning. It seems natural to add softer ingredients to clear Greek yoghurt to give it a taste. Honey, peanut butter, andgranola are typical to taste the ingredients that people love to add to their bowl, which increase the calories and theadded sugars significantly.

So, what is a healthy gourma supposed to do? If you plan to soften your clear Greek yogurt with honey, or even if you decide to get one of your Greek yogurts flavored with fruit on the shelf, an easy way to reduce these added sugars consists of exchanging the Granola for walnuts.

Any type of nuts will work for yogurt-cashews, peanuts, pecans, nuts, are all great contenders. But a particular nut that nutritionists like to use isalmonds.

Why almonds? First, almonds give your body a boost of vitamins and minerals, which help resist disease and improve your bone health. Secondly, almonds are an excellent source of healthy fat, which helps to reduce your"Bad" LDL cholesterol and blood sugar levels. In addition, the fat content in the almonds helps you feel more complete longer, which helps with weight loss.

However, almonds-though many other nuts - are very caloric. If you add a small handful of almonds to your bowl (let's say around 23 almonds), you increase easily in more than 150 calories.

Instead, an easy way to get this crunch in your bowl without considerably increasedcalories is by adding sliced ​​almonds.Sliced ​​almonds can help reduce the number of calories, while giving your bowl to your breakfast all these healthy nutrientsand The crunch you want in your yoghurt. It looks like a victory, winning us.

Once you have your sliced ​​almonds, there are some other garnish that can also help add from the crunch to your sweet granola bowl.Chia seeds (Or even Pepitas) can be a great crunchy option for your yoghurt, as well as dried coconut flakes. Watering a small amount of honey on the top or even mix in peanut butter to cut the Greek yogurt flavor and you will find yourself with a breakfast that will give you a glow of energy and will leave youfeel full and satisfied for hours at a time.

More yoghurt stories to eat this, not that!

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• The 15 best low sugar yogurts, approved by dietitians
• What happens to your body when you eat yogurt every day
• 7 ways that yogurt can help you lose weight