Good Lifestyle

Fun: Weight observers started in the early 1960s as a weekly week welcomed by the founder, Jean Nidich, who invited his friends at the New York House to discuss the best methods of weight loss. Advancing a few decades quickly and the program remains popular with its registered trademark SmartPoint system - based on calories, saturated fat, sugar and protein. But (and there is one but!), Whatever some snacks being little calm or sugar, the point value is not the only thing to watch when you set.

Scoping Out The ingredients of the swelling offenders of the Sneaky stomach is an important step in making the best health decisions and taming the lumping of your belly. That is whyEat this, not that! Hasshed a list of which you should reach WW brand snacks and you should jump. Check our list if you are considering the diet (or are already registered!) And while you are there, look for these150 The worst food packed in America.

First of all, the worst ...

Bar nutrition: 170 calories, 11 g of grease (2.5 g saturated grease), 105 mg of sodium, 13 g of carbohydrates (5 g of fibers, sugar of 3 g), 10 g protein

Ingredients: Almonds, soy protein isolate, white coating (maltitol, fractional palm oil, milk protein isolate, dry milk, soy lecithin, distilled monoglycerides, natural flavor and sucralose), inulin, organic cranberries (organic cranberries, Organic cane, organic sunflower oil), cashew nuts, pumpkin seeds, sunflower seeds, bio tapioca starch, sesame seeds, water, peanuts, glycerin, sunflower oil with condom tocopherols, natural flavor, lecithin, lecithin rice, extracted from the Stevia leaf. Contains almonds, cashew nuts, soybeans, milk, peanuts, seeds (sesame, pumpkin).

Cranberry, almonds andyogurt Do all stellar foods for weight loss - but when they are thrown together and mixed with a series of almost innumerable ingredients to make this bar bar seemingly healthy. Weight Watchers adds fractional palm core oil and distilled monoglycerides. "Mono and Diglycerides should not be consumed [...], they are considered a type of trans fat over time, can contribute to an unhealthy heart and do not currently fall under labeling laws such as trans fat "Explains Isabel Smith, MS, RD, CDN. In addition to this, this bar is sweet with sucralose, which has been linked to potential evils ranging from weight gain to cancer. We will go through that.

Nutrition (by bar): 60 calories, 1.5 g of grease (1 g of saturated grease), 55 mg of sodium, 11 g of carbohydrates (3 g of fiber, sugar 3 g), 3 g protein protein

Ingredients: Chocolate flavored coating (Maltitol, Split polydextrose core oil, cocoa, milk brass, natural flavor, soy lecithin, salt, sucralose), oligofrancosis, soy protein isolate, whey protein isolate, lactose. Maltitol syrup, corn syrup, sugar, water, reverse cane syrup evaporated, glycerin, cocoa (treated with alkaline), maltodextrin, non-van milk, natural flavor, cocoa butter, chocolate unsweetened, fructose, soy oil, soy lecithin, salt, butter (cream, salt, annato added to color), sodium citrate, cream, carrageenan.

Just a look at this long list of ingredients and you will notice most of this type of mini bar, including the ten types of sweeteners! If your sweet tooth wants chocolate, succumb to one of these20 Chocolate recipes secretly healthy instead of.

Nutrition (by thin pack): 80 calories, 1.5 g of grease (0.5 g saturated grease), 150 mg of sodium, 8 g of carbohydrates (3 g fiber, sugar 3 g), 10 g of protein

Ingredients: Mixture of protein dairy products (soy protein isolate and non-fat dry milk), cocoa treated with alkaline, calcium carbonate, natural and artificial flavor, dipotassie phosphate, maltodextrin, Arabic gum, gum Lecithin, calcium phosphate, calcium phosphate, Guar gum, cellulose gum, sunflower oil, sucralose, acesulfame potassium, Xanthane gum, carrageenan gum, sodium caseate (milk derivative), vitamin A palmitate, ferrous sulfate, preservative of preservation, mono- and diglycerides, oxide of zinc, cyanocobalamine (vitamin B12), vitamin D and riboflavine (vitamin B2).

Do not be fooled by thisSmoothie Apparently decent nutrients. Although it is relatively low in sugar and calorie and protein, it is injected with fats and one of theworst sweeteners on the planet, acesulfame of potassium.

Nutrition (by bar): 150 calories, 6 g of grease (2.5 saturated grease), 150 mg sodium, 19 g of carbohydrates (1 g fiber, 7 g of sugar), 7 g protein

Ingredients: apples, coating (sugar, fractional palm tree oil, skimmed milk, whole milk, lactoseum powder, palm oil, soy lecithin (emulsifier), natural aroma), sunflower seeds, inulin , soy nuggets (isolated from soy protein, rice starch), oats, soy protein, tapioca maltodextrin, water, glycerin, crisp rice (rice flour, sugar, salt, carbonate Calcium), sunflower oil with tocopherols (preservative), natural aroma, maltitol, salt, sunflower lecithin, malic acid, steviol glycosides.

We were so happy to see chau pladded on the packaging of this bar, but to our great consternation, the mixture of spices fight against inflammation was not included in the list of ingredients. Instead, WW threw in fat added as a fractionated palmist oil warning you to skip this small square at a time in the AM and PM.

Nutrition (by sachet): 70 calories, 2.5 g of fat (0 g fatty fat), 330 mg of sodium, 13 g of carbohydrates (0 g of fibers, 1 g of sugar), 0 g of protein

Potato starch, potato starch, rice flour, soy oil, corn fiber, seasoning [mustard powder {mustard (distilled vinegar, mustard seeds, salt, turmeric), of maltodextrin, modified food starch, and natural flavor}, salt, mustard flour, sugar, vinegar powder (maltodextrin, distilled white vinegar, modified food starch), natural aromas, sodium diacetate, The Worcestershire sauce powder (maltodextrin, distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural aroma), onion and garlic in Powder, spices, disodium inosinate and disodium guanylate], sugar, salt, cellulose gum, sunflower lecithin, yeast extract, baking sodium bicarbonate, sodium acid pyrophosphate, citric acid, inulin.

Here at Eat This, Not That, we are not fans of empty nutrients. To taint already evil rap these crunchy carbohydrates have, WW added caramel color (which the International Agency for Cancer Research considered "maybe carcinogenic for man") to their recipe. And sodium wise, you are better movie bingeing with a portion of Classic Lay fries, which has 100 milligrams less salt than these pretzels.

Nutrition (by sachet): 80 calories, 2 g of fat (0 g saturated fat), 270 mg of sodium, carbohydrates 15 g (2 g of fibers, 2 g of sugar), 3 g of protein

Ingredients: Enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil (soybean oil with tocopherols and BHT has been added to preserve), seasoning (whey, salt, onion powder, natural and artificial aromas, buttermilk, cheese cheddar [pasteurized milk, cheese crops, salt, enzymes], dextrose , yeast extract, sour cream [cream, skim milk, crops], crude milk in culture, garlic powder, sunflower oil, disodium guanylate and disodium inosinate, protein-concentrated milk, Yellow 6 lake, tricalcic phosphate, citric acid, lactic acid, yellow 5 lake, curcuma oleoresin color, yellow, yellow 6 and silicon dioxide), oat fiber, yeast, from Sugar, salt, artificial butter flavor, distilled monoglycerides, sodium stearoyl lactylate.

These cheddar towers have obtained completely twisted nutrition. When you come down with brass nails, you see that this white-white flour snack does not use real cheddar in their formulation, but many of this flavor of cheese and appearance comes from yeast extracts, protein concentrate lactoseum, artificial aromas and artificial dyes. With only 80 calories, you can not be burning your smartpoints budget, but you will consume some of the23 worst food additives in America.

Now, the best ...

Nutrition (by bar) 170 calories, 12 g of grease (3 g of saturated fat), sodium 170 mg, 11 g of carbohydrates (5 g of fibers, 2 g sugar), 8 g of protein

Ingredients: almonds, peanuts, flavored chocolate coating (palm core oil, milk protein concentrate, maltitol, cocoa powder (treated with alkali), dextrose, soy lecithin (emulsifier), natural extract vanilla), inulin, soy protein, pumpkin seeds, cashews, biological tapioca starch, sesame seeds, water, glycerin, sunflower oil with conservator toCopherols, salt, natural flavor , rice starch, sunflower lecithin, stevia leaves extract. Contains almonds, cashew nuts, peanuts, milk, soy, seeds (pumpkin, sesame).

We like the first two and therefore the most abundant ingredients are the whole nuts, but we are not too enthusiastic about the addition of high Ig dextrose from the belly and maltitol (which theEuropean clinical nutrition newspaper andInternational Journal of Food Science and Nutritionhave associated with the stomach and internal). Take away? You can paste it to this mode for a solid fiber and protein perforation.

Nutrition (by pouch): 80 calories, 2 g of grease (0 g saturated grease), 350 mg of sodium, 15 g of carbohydrates (4 g of fiber, <1 g of sugar), 2 g protein

Ingredients: Base (dehydrated potato, rice flour, soluble corn fiber, pea protein isolate, inulin, salt), topical seasoning (maltodextrin, sea salt, vinegar powder, rice flour, citric acid), citric acid), sunflower oil with preservation of tocopherols.

It has a few fibers and protein, and it is low in calories, but 350 milligrams of sodium for a 80 calorie snack are definitely excessive. In fact, these chips have more salty things than the Bretzel of Snyder Thins! Associate them with an extra glass of H2O.

Nutrition (by pouch): 70 calories, 1.5 g of grease (0 g saturated grease), 190 mg of sodium, 15 g of carbohydrates (4 g of fiber, 2 g of sugar), 1 g protein

Ingredients: Base (dehydrated potato, rice flour, soluble corn fiber, pea protein isolate, inulin, salt), topical seasoning (sugar, sea salt, onion powder, garlic powder, powder of Tomato, natural flavors, Color Paprika oleoresin, spices, citric acid), sunflower oil with conservative tocopherols.

Beat the 2pm crisis with this better open snack. We like it contains pea proteins and has less pinch salt in the salt and vinegar version.

Nutrition (by pouch): 90 calories, 2.5 g of fat (0 g saturated grease), 260 mg of sodium, 14 g of carbohydrates (<1 g of fiber, 0 g sugar), 3 g protein

Ingredients: Base (chickpeas [garbanzo bean] flour, rice flour, salt), sunflower oil, sea salt.

We are major fans of these healthy hummus chips that peak chickpeas proteins; Although we are a bit discouraged to see the number of fibers so low because the legume is notorious for packaging in a solid amount of the Saiatress solution.

Nutrition (by pouch): 120 calories, 4 g of grease (0.5 g saturated grease), 190 mg of sodium, 16 g of carbohydrates (5 g of fibers, 1 g of sugar), 5 g protein

Ingredients: Chickpeas, sunflower oil, sugar, salt onion powder, sour cream (cream cultivated, non-van milk), Arabic gum, dehydrated parsley, yeast extract, citric acid, garlic powder, lactic acid, lactic acid, Natural flavors.

Own ingredients? To verify. Five grams of protein? To verify. Five grams of fibers? To verify. We already love that this crunchy snack is much better than most of these25 The worst "healthy snacks" for weight loss.

Nutrition (by pouch): 120 calories, 4 g of grease (0 g saturated grease), 105 mg of sodium, 16 g of carbohydrates (5 g of fiber, 0 g sugar), 5 g protein

Ingredients: Chickpeas, sunflower oil, sea salt.

The shocomane observers have a snack that only has three natural ingredients! We like thatfiber-rich The snack is conceived with roasted chickpeas of sunflower oil and just a pinch of sea salt to illuminate things. This choice of legumes definitely obtains our seal of approval.