Good Lifestyle

Look, most of us like to finish our day with a glass ofCabernet Sauvignon or whiskey. But what happens when this Happy Hour reception turns into a drinking session of the recurring gland?

There is a series of negative health outcomes associated with heavy alcohol consumption, but we wanted to focus on the potential means it canHalname your immune system. Because the pandemic is not over yet, we thought that most people could benefit from this information, especially since time improves and that the jump bar becomes more one thing!

And for even more alcohol tips, make sure to check our list of108 most popular sodas classified by how toxic they are toxic.

On a2015 Research Document Published inCurrent search on alcohol Notice, alcohol modifies figures and "relative or microbic abundances" in your intestinal microbiome. It is a major concern, because this vast community of microorganisms in the intestines help to a normal intestinal function that also affects the functioning of the immune system. In fact, about70% of your immune system lies in your intestine.

In brief, alcoholcan disrupt communication between the GUT microbiota and your immune system.

As a result of this disruption of communication between the microbiota in the intestine and the intestinal immune system,Nocious bacteria can then flee from the intestine.This alerts the immune system in the liver to activate, which triggers an inflammatory response. Routine consumption can cause chronic inflammation in the liver and finally cause alcoholic liver disease (ALD). If Ald not managed, this can cause cirrhosis of the liver (late stage scars) and even liver cancer.

For more, be sure to checkBeverage habits that can cause liver damage, according to science.

According to recent research published in theCleveland Clinic Journal ofMedication People with use of alcohol (AUDs) are at higher risk of pneumonia. While AUD is a psychiatric diagnosis, in general, the consumption of heavy alcohol contributes to pneumonia in different ways. This begins, of course, in the intestine when it modifies healthy bacteria and alters defensive mechanisms throughout the respiratory path.

Think about it - if your immune function is impaired, how to be made of appropriate wounds healing processes? A2014 study The health system of the University of Loyola revealed that people who manage drinking alcohol haveA reduced amount of white blood cells (Macrophages), which help destroy bacteria that can enter the blood after a car accident, for example. As a result, the open wound is much more likely to be delayed to close and, consequently, has a higher probability of becoming infected with bacteria.

This may seem to be less serious of all potential side effects associated with high alcohol consumption, however, it's probably more like you to know. However, drinking too much alcohol and dehydrate you and can aggravate the symptoms,mainly congestion. After all, alcoholDeletes the immune system So, it could take you a lot more time to recover from your cold if you drink throughout the week.

For more, do not missDangerous side effects of alcohol drinking each day, according to science.