Good Lifestyle

It's easy toto say You want to eat healthier, but put this mantra in practice is not as simple as it seems. "Should I cut this food? What food should I eat more? How should I prepare my food?" The questions go on and on ... to help us reduce all nutritional chatters, we talked to a dietician to ask her last hacking that will help you eat healthier:

"Add a vegetable! All vegetables will do - but add a!" Die said the dietitianIsabel Smith, MS Rd CDN, founder ofIsabel Smith Nutrition and Lifestyleand a member of ourMedical Review Commission. For this healthy dinner to be even easier, keep frozen vegetables in your freezer.Since frozen foods are easy to keep because they last longer than fresh vegetables (without mentioning they are cheaper), using frozen vegetables makes it more convenient to use this skiny hack hack.More than that in a minute, but to start, let's talk about why eating more vegetables can improve your health.

The reason why the addition of a vegetable to your dinner is the easiest healthy hacking, it's simple: "This fiber increases nutrients and keep you longer," says Smith.

Vegetables are theOnly source of fiber In our diet, and fiber is an essential nutrient to promote a healthy digestive system, to support the health of incidents and keep us fully satisfied and satisfied. (In touch:13 Advantages of the health of a high fiber diet.)

The capacity of high fiber vegetables to keep you complete can prevent you from eating over surplus calories that your body does not need, keeping our weight. In fact, a review published in theAmerican College of Nutrition Journal found that the consumption of dietary fiber is associated with a lower weight of the body.

And as Smith mentions more vegetables to your diet increases the nutritional density of your meal and beneficial compound levels in your body. AEuropean nutrition newspaper The study revealed that when participants increased their consumption of fruits and vegetables from 3 to 8 servings per day, vitamin C, folate levels and some carotenoids were significantly increased during 12 months. The researchers note that the growing levels of these nutrients are associated with a reduced risk of cancer, cardiovascular disease, obesity and stroke.

Because people often cite that it is difficult to include vegetables in their diet, Smith recommends relying on more than fresh vegetables.

"The remains, frozen or fresh vegetables work for this hacking. Personally, I will add everything that remains what are the plants I have in the fridge - or the freezer at any time, I have dinner!" said Smith.

We have an incredibly easy hack for the best grilled frozen broccoli:Space them and put the oven at the top.

Since frozen vegetables are generally covered with a layer of moisture, the placement of vegetables on a plateau of excessive leaves can bring them steam rather than roasted as a fresh broccoli. Keeping them apart left the water evaporate without the vapor of the neighboring broccoli. Define your oven to 400 ° F, cover the broccoli with olive oil and bake for 20 minutes. You will have a fast and easy veg to serve with inexpensive dinner, delicious and incredibly healthy! For more ideas, check21 best healthy cooking hacks of all time.

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