Good Lifestyle

Metabolism is a popular topic of conversation in the world of health. We have all probably heard that to lose or maintain weight, we need to pay attention to our metabolic rate. But what is the metabolism exactly and how can we make sure to eat foods that stimulate it?

Metabolism is essentially the process of our body converting the food we eat in energy. When we have aslower metabolismWe can meet things like weight gain, fatigue or dry skin. Some factors affect the speed or slowdown in our metabolism functions, such asAge and genetic makeup, that we simply can not control. However, there are factors that we can control, as the food we eat, who can help us achieve a faster metabolism and better overall health.

To learn more about metabolism - Boosting Foods, we talked with Laura Burak MS, RD, founder ofGetNaked® Nutrition andAuthor of slimdown with smoothies. Here are five popular foods that reinforce your metabolism and look for more health tips, be sure to read aboutThe 7 healthiest foods on the planet.

When it comes to stimulating your metabolism, it is crucial to eat a lot of protein. Eggs are a great way to raise protein rates as they are generally low in fat and calorie. According to BURACK, this protein diet increases our metabolic rate due to something called higher thermal effect.

"They need more energy from your body to digest them, which is also called the higher thermal effect (TEF) food," says Buracl. "They can increase your metabolic rate."

Your body will use more energy to treat egg protein, but you will also feel less hungry.

"Proteins are a double whammy in terms of health and weight maintenance because they not only have a higher TEF," says Burack. "But they also keep you the most satiated for you to stay longer longer."

If you are looking for more creative ways to eat eggs, try thisBreakfast hash the morning or aHealthy sandwich for the lunch.

here isThe means of eating eggs can help you lose weight, say dietitians

The nuts and seeds are a healthy confidence when you are rushed and need a quick snack, and they come with the advantages of metabolism.

"Popping a handful of nuts or seeds gives you everything you need to not only stabilize your blood glucose and stand between meals," says Burrack. "But they are a portable food naturally containing the three macros-carbohydrates, the protein and fat. "

A dieThe fastest ways to slow down your metabolism It does not eat enough food throughout your day, so have nuts or seeds near a quick snack is a great way to keep your metabolism high.

"You can wear an individual walnut package in your bag (I love the pre-portionary packs of the Joe merchant) and protect yourself before the strikes borrowed," says BURACK.

If you want a sweet but healthy dessert with nuts, try to do theseClusters of almonds covered with dark chocolate.

Spices are known to be a great way to stimulate metabolism. According to a study of theBritish Nutrition JournalSpices like ginger, black pepper, mustard and horseradish have been proven to raise our metabolic rest rate.

"Some research also show that spicy foods like hot sauce can temporarily increase your metabolic rate due to capsaicin, a chemical found in pepper peppers," said BURACK.

BURACK recommends using a hot sauce whenever you want. "This tastes not only delicious and improves the flavor of Fade food, but it has basically no calorie for a giant boost of flavor and palatability in your dishes," she says.

here are the18 best and worst hot sauces - classified!

Although water is not technically a food, it is one of the most important components of stimulating and maintaining your metabolic rate.

"Not only does the water help you keep yourself a lot and your hunger in check because it fills your stomach," says Burack. "But it helps to metabolize, digest and absorb your food and maintain regular intestine movements."

It sounds pretty simple, but we all know that it can be difficult to get enough water throughout your day, especially with a busy schedule.

"Divide your weight into books by half and that's how many ounces you can optimally for every day," says BURACK. "Buy a big bottle of water that is 32 ounces or more, simply fill it with force 2 to 3 times a day instead of trying to estimate with small cups or bottles."

here isWhat happens to your body when you stop drinking water

Lawyers can be one of the most delicious and versatile superfails on the planet. "Lawyers keep you fully satisfied and satisfied, and they are full of vitamins, minerals, fibers and cardiac fat," says BURACK.

According to a study published in the Nutrition log The lawyers have actually experienced lower metabolic syndrome in adults, which is a group of conditions such as high blood glucose, excessive body fat and high blood glucose that increases the chance of heart disease.

The beauty of the lawyers is that there are endless means to eat them!

"Disk one and add it to your salad or tacos, or crush a Lawyer in the guacamole And start soaking these vegetables, "says BURACK.

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