Good Lifestyle

To trycut on the sugar Can be an exercise in White-Knuckle Willpower, but it is useful to focus on what you do not eat what you do not eat, what you should start integrating into your diet: Foods rich in magnesium.

This is especially true if you wantChocolate, according toSusan Yanovski, MD, Co-Director in the Obesity Research Office at the National Institute of Diabetes and Digestive and Renal Diseases. (In touch:The 7 healthiest foods to eat right now.)

"Because chocolate is high in magnesium, it has been suggested that a disability can play a role in these cravings," she says. "This is a research area that needs more investigative, but it has an intriguing possibility in terms of what the underlying cause of these desires could be."

She says thatUp to 80% of people in the United States can be deficient in the essential mineralAnd research indicates that we simply do not get enough because of the power alone. Research review published in the journalOpen heart called the situation "a public health crisis", in particular because the adequate magnesium does not protect the hands of the candy pavilionIt also plays a crucial role in bone health, cardiac function, digestion, sleep, cell health and even mood and energy levels.

Chronly low levels could increase your chances of having high blood pressure, heart disease,Type 2 diabetesand osteoporosis, according to theMAYO Clinic.

Fortunately, there are many healthy food choices that allow you to load you on the mineral. The chocolate cocoa is a rich magnesium source, which means that you can get the non-supervised powder - many brands offer cocoa options only - and launch a little bit in your nextsmoothie, for example. You can also getMore magnesium through the nuts, seeds, beans, brown rice, dried fruits and dark green vegetables.

The recommended daily allowance for adults is 420 milligrams for men and 320 milligrams for women. The seeds are a particularly good choice to hit your totals - just an ounce of pumpkin seeds comprises 168 milligrams, for example, but you have many other options. Three ounces ofSalmon Packs 26 milligrams of magnesium, for example, and a cup of cooked spinach gives you 156 milligrams.

Here is an extra bonus to work for your recommended amount: Magnesium can help you maintain a strongimmune system, says dietitianMartha Lawder, Mrs., RDN, Professor of Assistant Nutrition at the California State University-Sacramento.

While the pandemic of Covid-19 rage and the cold season and influenza is still in effect, it is even more important to integrate minerals into your diet or daily supplement plan. And you can simply find your sweets of sweet treats will dissipate along the process.

For more advice on foods that could help reduce your risk of unwanted symptoms of the new coronavirus, to discover5 grocery items that help you fight Covid.