Good Lifestyle

The bone broth recently started growing in popularity, even if it is technically aprehistoric food. The broth is widely used in Chinese and Vietnamese cuisine (maybe you hadphos before), and we believe very nourishing for the body.

Sharon Brown, Clinical Nutritionist and Founder of Jelly Bone Bouillon CompanyProvisions of Bonafide, decompresses some of the main health benefits as the bouillon offers rich in protein.

Bone broth can improve the health of incidents.

"The bone broth is one of the best sources of bioavailabilitycollagen Because he delivers a collagen in a whole form of food, "says Brown." The high levels of collagen in a bone broth made well helping to repair the mucous mucosa of the intestine, which facilitates digestion, soothes the intestines and reduces inflammation. "

Make sure that the mucosa of the intestine is healthy helps prevent leakage intestines syndrome or intestinal permeability, the condition in which the mucosa of your intestinal tears, which then causes small openings in the wall of the gullet.

"These tears allow particles, such as toxins, microbes and simply non-digested foods in your blood. The body reacts by entering a state of defense and tries to attack these substances, causing inflammation in the body", declares Brown.

Fuying intestine syndrome not only causes chronic gastrointestinal discomfort such as diarrhea, constipation, bloating and gas, but it can also affect your mental health.

"These particles can cross the blood-cerebral barrier, causing toxins [to appear] in the brain," says Brown.

Brown says that intestinal leaks syndrome can occur as a result of toxin consumers found in our food supply, antibiotics given to animals, conservatives in various packaged foods, even pesticides on fresh fruits and vegetables. Even stress can contribute to tears in the intestine. The intestine has a lot of control over your overall health, more than what you could initially have thought. Brown says that up to 85% of the immune system cells reside in the intestine.

"The immune system is simply the body's natural defense system that struggles infections. The immune system consists of antibodies, white blood cells, chemicals, organs and proteins," she says. "The bone broth contains several amino acids essential to a healthy immune system, including arginine, glycine, glutamine and proline."

The bone broth supports healthy hair, skin and nails.

Bone broth is loaded with collagen, an amino acid known to provide several health benefits to the body.

"The bone broth rich in collagen promotes soft and supple skin and strong and healthy hair. In addition, the skin is the largest organ of the body, and there is a close link between the intestine and the health of The skin called gut skin axis "said brown.

Not onlycollagen Work directly to promote healthy skin, but also helps to repair the intestine, which also helps support skin health.

The bone broth supports common health.

According to a study published inNutrition log, which examined the effect that type 2 collagen had on people living with osteoarthritis (destruction of joint cartilage) in their knees, the bone broth can be able to relieve pain and joint stiffness . After 180 days, it was found that taking type 2 collagen supplements, which was derived from the connective tissue in chickens - helped improve the symptoms and physical function of the knee.

"Collagen and other amino and mineral acids of bone broth can help strengthen the skeletal system, rebuilding the connective tissue, relieving joint pain and fight against inflammation," adds Brown.

RELATED: Your guide on theanti-inflammatory regime This heals your intestine, slows the signs of aging and helps you lose weight.

Bone broth helps performance and recovery.

"The glycine in bone broth helps the body produce antioxidants that rebuild muscle, the fight against disease and detoxifying the liver," Brown explains. "The bone broth also helps to reconstruct electrolytes such as sodium and potassium lost during exercise."

In fact, glycine is one of the three amino acids that the body uses to create a vital antioxidant against the freely called glutathione radical. According to research published in the journalClinical interventions for agingGlutathiones protects cells from oxidative damage, which are supposed to cause myriad of chronic conditions, including cardiovascular disease, cancer and even neurodegenerative diseases such as Alzheimer's disease.

The bone broth feeds and energizes.

When you think of broth, you probably think of a salty liquid that acts a base with a soup. In other words, it does not meet his. The bone broth, on the other hand, has 10 grams of protein in a single cup, which helps you keep you further, longer. Imagine staying full after eating lunch and do not feel the need to collalation untildinner time.

How to make sure you buy a high quality bone broth

Although all these health benefits can be discovered when drinking bone broth, Brown note notes that there is no regulated term for bone broth, which means that a product on the Shelves labeled as bone broth could very well be stock.

"It is essential to check your ingredients and know the company you buy from making sure you get the real thing [and] so you can reappear the benefits."

Bonafide's provisions team provided us with some tips on how you can distinguish the true bone broth from the false variety.

1. Head to thefrozen alley. Freezing bone broth locks into the flavor and preserves nutrients at their peak, and this is the way the bone broth is traditionally stored. It is also the only way to be able to store the bone broth without preservative, tablet stabilizers or transformation.
2. Look for a certified bone broth. This ensures that the ingredients of your bone broth are actually biological, cultivated without pesticides and that bones come from high animals without antibiotics.
3. Look for a bone broth that is made fromnourished with grass or free-range bones and no filling broth. This ensures that your bone broth is made with high quality bones of animals raised to grazing and therefore free from environmental toxins. In addition, some companies add a regular broth to their bone broth, which is cheaper to produce but it creates a diluted broth.
4. Read the ingredients. It is great to read the ingredients before buying any bone broth and make sure they understand only bones, water, apple cider vinegar, sea salt and herbs and minimal spices.
5. The bone broth should rotate in frost once refrigerated. When collagen is cooked, it turns into gelatin. The sign according to which a bone broth has been done correctly and is full of collagen, it is that it solidifies and turns to the gelatin when it is refrigerated.

So, are you ready to take a bone broth and start taking advantage of its many health benefits?