Good Lifestyle

WARNING: You can put this packet of cinnamon brown sugarPop Tarts.

In a newpeer-rated study published in theInternational Journal for Environmental Research and Public HealthFrom the Environmental Working Group (EWG), a food preservative found in nearly 1,250 numbers can cause injury to your immune system.

The conservative fire is tert-butylhydroquinone, more commonly known as TBHQ, which is used in many of your favorite snacks, including pop-pie, treats and Apéricubes to extend their service life. In both animals and non-animal experimentation (called high-speed toxicology in vitro tests), TBHQ has been shown to falsify immune function.

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TBHQ has long been used in processed foods, however, the recently noted EWG that TBHQ affects the proteins of immune cells at doses that are similar to those that harm in traditional studies.

"The pandemic has targeted audience and the attention of scientists on environmental factors that can affect theimmune system, "Said Olga Naidenko, Ph.D., Vice-President for the scientific investigations at EWG and the main author of the new studyin a report. "Before the pandemic, chemicals that can affect the defense of the immune system of infection or cancer do not receive sufficient attention from public health organizations. In order to protect public health, this change must. »

Other studies have even shown that TBHQ can negatively affect the effectiveness ofvaccination against influenza and could even play a role in the recent rise infood allergy among the Americans.

In the book,Dictionary of food additives for consumers,Author Ruth Winter, MS, explains that TBHQ contains butane derived from oil, a chemical compound thatoccurs in natural gas And in crude oil, and is either used alone or in tandem with other preservatives, such as the BHA or BHT.

"The FDA stated that TBHQ should not exceed 0.02% of its oil and fat content," writes winter. "Death took place in the ingestion of as little as 5 grams. »

Although you ever ever consume very unlikely a lethal amount of 5 grams of food tbhq alone, even a little bit of things can be silently causing ravages about yourimmune system. Yet it is important to note that this most recent study has not been done on humans.

"To our knowledge, there have been no epidemiological studies carried out again to examine the impacts of TBHQ in people," says NaidenkoEat this, not that! "Such studies are important and should do, since TBHQ is in hundreds of food products. »

Although it can be difficult to avoid foods completely, this packaged and processed study can give reason to limit your consumption of these types of food.

"Sometimes, with busy lives, families and individuals will turn to packaged foods. EWG generally recommends that these products avoid these products when possible, not only because of TBHQ, but also because of salt, sugar, transformed fats, and various other packaged food additives, long-service foods have Generally, "says Naidenko.

Here are four packaged foods that contain TBHQ:

Pop-pie is the first snack foods mentioned in the study. Instead, tryTOASTEER PASTERIES BOBO For breakfast to get your solution, but without all harmful preservatives.

Unfortunately, this childhood snack offers TBHQ and many other icky ingredients. To trySimple Mills Almond Farine Farm Crackers Cheddar instead of clean ingredients. Not to mention, they are also gluten free!

The sweet pleasure Marshmallowy contains TBHQ that added sugars and as well as corn syrup. You make your body a favor by going on this snack. Instead, consider trying to trySquares Made Good Crispy Organic Vanilla!

According toInspector ingredientBefore Hershey took possession ofPeanut Butter Cups Reese, Chocolate treatment was done with cane sugar andContains no chemical preservatives . Now, the candies contains TBHQ among other man-man ingredients used to help prolong its shelf life such as PGPR-an emulsifier agent that is cheaper which is a less expensive alternative to cocoa butter.

To opt for Little Secrets of Black Chocolate Peanut Butter pieces of candies instead of dodging these two conservation agents and others.

For more, be sure to check These are the 12 dirty foods of grocery shelves, according to an expert .