Good Lifestyle

Drink too muchcoffee cups Every day can make you feel more anxious, likely toacid refluxand increase your heart rate. If you identify yourself as a woman, it can also make your breasts sensitive.

"Large quantities of caffeine can cause changes in your hormone levels. This can lead to cyst training and therefore tenderness, Dr. Jill Hechtman, MD, Obyn certified by the Board of Directors and Scientific Advisor.Nocturnal, says."Caffeine can also dilate some ships causing swelling and sensitivity."

In general, Hechtman advises you to limit your caffeine consumption to less than 400 milligrams a day, a maximum of four 8 ounce coffee cups. Consuming everything from more than 600 milligrams of caffeine in a day is not considered healthy. Although there is limited search on caffeine and mammary tenderness, ato study Investigators at Duke University suggest that too much stimulant could be a cause of breast pain.

"They studied 147 patients and those who reduced their caffeine,61% reported a decrease or absence of mammary pain " said Sophia Yen, MD, MPH and Founder and CEO ofPandia Health-The only birth control delivery service to womenD, led by women.

Apart from caffeinated drinks likeCoffee, energizing drinks and soda,Chocolate Could also be a culprit with respect to breast tenderness - especially if it is excessive. Cheese, meat and wine can also give a similar effect in some women, adds Hechtman. Aside from the food, breast tenderness can also be introduced by stress.

It is important to note that mammary tenderness triggered by excessive caffeine consumption is not a cause for concern. More precisely,Caffeine is not a risk factor for breast cancerAlthough there may be a small association between breast tissue density and caffeine consumption.

Premenopausal women who had a high coffee consumption also had a higher percentage of breast densityaccording to a2018 study Published in the scientific journalSearch and treatment of breast cancer This examined 4,130 healthy women. Simply, have dense tits simply means that you have more fibrous or glandular fabrics than adipose tissues.

"Women with dense breasts have a higher risk of breast cancer," said Yen, adding that half of women aged 40 and over have dense breasts. Breasts that are mainly made of dense tissueCan hide cancers on mammograms. Similar to tumors,Fibrous and glandular tissues may appear white on an X-ray.

According toCenters for Disease Prevention and ControlThe density of the breast is attributed one of four categories on a mammogram:

1. 10% of women have mainly fatty tits,
2. 40% have breasts with dense tissue scattered everywhere,
3. 40% have "uniformly dense" tits,
4. 10% have extremely dense tits.

The best way to fight breast cancer is to consider regularly from 40 years. However, if breast cancer is headed in your family, you can start screening as soon as five years before the age of a family member who has been diagnosed. For example, if your mother has been diagnosed with breast cancer at age 35, you can get your first 30-year-old mammogram.

For more information on how caffeine can affect your body, make sure to check theSide effects of caffeine to drink, according to science. And do not forget toSubscribe to our newsletter To get all the latest news delivered directly to your inbox.