Good Lifestyle

It often happens that you just woke up, and the day no longer wondered. To avoid such situations, we recommend reading about 10 mandatory morning rituals that must be made up to 9 am so that your day has become productive.

1. Take care of applications for positive awakening
We can argue that the sound of the alarm clock causes you irritation, even if your favorite song is chosen as a call. And all due to the fact that you wake up in the wrong time. At the moment there are a large number of applications designed to track sleep cycles. They will be a person during the light sleep phase within the time you have set. This know-how of our days guarantees a rise from the "toilet".

2. Place the bed immediately
It is proved that the state of the Bardaka negatively affects most people. Therefore, try to immediately refuel the bed, make charging and go to brush your teeth.


3. Drink a glass of warm water with lemon
Experts suggest that every morning for good well-being and health needs to begin with a glass of warm water with lemon (you can add a little honey). Water is a necessary resource for the body, as it launches metabolic processes and for many acts as vigorous as a cup of fragrant coffee.


4. Smile
Do not grumble immediately after awakening. Positive promise - what you should always remember, starting time. Even if you do not get enough sleep or something bothers you - smile.

5. Forget about the social network
Many do not even have time to clean teeth, and already browse the tape in Instagram and Facebook. We offer you in the morning to forget about this ungrateful occupation, not to compare yourself with anyone, but on the contrary, focus on yourself. Better thank these 15 minutes of meditation or reading multiple pages of your favorite book.


6. Make from the morning what usually postpone the
Each person has the work that he puts out for later, but on the mental level the severity of what you need to not forget to do it will interfere with you all day. Therefore, up to 9 am, disappear with everything that can pursue you all day.


7. Check or go on a run
To charge the energy and spend a qualitatively day, dedicate at least half an hour in the morning.

8. Do not forget to have breakfast
There are many recipes for delicious breakfasts that can be prepared in advance and do not rush in the morning with its preparation.


9. Think over the day and set to a positive way
Planning has a very important role in the life of a person aimed at success. In order not to waste your time in an empty, always plan the day in the morning.