Good Lifestyle

The protein is an essential component of your diet, but all proteins are not as good for you. One of the most controversial proteins isRed meatwhich is a source of high quality protein and rich in essential nutrients likeiron.

At the same time, public health officials urge people to minimize their consumption because of theVarious health risks Associated with eating red meat, including an increase in cholesterol levels in your blood. (In touch:The 7 healthiest foods to eat right now)

A new study that involved more than 100,000 menopausal women found thatWomen who have eaten the most transformed red meat had a risk of dying of 20% of dementia In comparison with women who have eaten as little red meat.

The study, which was published in theJournal of the American Heart Associationeven found thatEating untreated red meat can also increase your risk of dying cardiovascular disease. The data is somewhat surprised, since a lot ofOther studies have found that high levels of cholesterol are associated with increased risk of cardiovascular disease.

And red meat, as you probably probably know, contains some harmful cholesterol (LDL).Research Also connected the consumption of red meat with a higher risk of death in general for men and women.

This is not the first study either to find a link between meat and dementiaA 2016 study Discovered that meat consumption was the most important food link in Alzheimer's disease, based on data from 10 different countries.

The last study relies on this information but specifically points to red meat as one of the main culprits. The women of the study who ate the most chicken had a lower risk of dying of dementia, while women who ate most eggs had mixed health outcomes.They were more likely to die of cardiovascular disease or cancer but were less likely to die of dementia.

"We do not know in our study why the eggs were associated with a higher risk of cardiovascular death and cancer," said Dr. Wei Bao, the author of the main study, saidin a report. He stressed that there are many ways to prepare eggs and the fact that Americans tend to redeem them or eat them with bacon can be thereal cause of this association.

Some good news came out of the study, however. Menopausal women who ate more plant-based protein, such as tofu, nuts, beans and peas,were less likely to develop heart disease or to die prematurely from any cause.

Keep in mind that it is still unclear if men can also undergo an increased risk of death of dementia due to the consumption of red meat.

"That the same conclusions are observed in men must be investigated in another study," said Dr. BaoEat this, not that!

For the moment, as we expect to learn more about this potential link, it can not affect your red meat intake in a week and avoid transformed red meat when possible. Check theseAlternatives without meat waiting for!