Good Lifestyle

It's almost comic when we start thinking in all waysChocolate is described to the general public. Cakes with names like "Death by chocolate" or "Devil's food" seem to promote this idea that chocolate is sinner and bad for you. But if you hadreally Immerse yourself in what happens to your body when you eat chocolate, surprising, chocolate is not just as bad.

According to many nutritionists and health experts, and a myriad of studies, chocolate can actually do a lot to your body's health. This is because cocoa - the factory from where chocolate drift - can provide a significant amount of health benefits and improve your life. This means that darker chocolate is the best - because there is more natural cocoa in this bar. That's probably why you hear health experts telling you to eatdark chocolate On milk chocolate because you can harvest the most reward of this natural cocoa!

Here are the advantages of specific health you can get when you regularly eat chocolate. And for healthier food tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

"Although chocolatecaffeine Pale-containers comparison of a cup of coffee (23 milligrams of 1 oz of dark chocolate, only 6 milligrams of 1 oz of milk chocolate, against about 100 milligrams in a cup of coffee), you may notice the effects caffeine and theobromine, a weak stimulant found in chocolate, "saysMynetdiary Internal RD, Sue Heikkinen.

Speaking of,Here exactly how much caffeine is too caffeine.

"You may notice a temporarymood boost, "Heikkinn said." However, it is not clear to emphasize that substances found in chocolate or the fact that eating chocolate is a pleasant experience that often comes with positive associations. "

"Chocolates are energy boosters containing polyphenols that help defend the body of free radicals," explains Chris Higgins, ACSM certified coach withCalistherenic equipment. "As a personal trainer, it's part of my work to stay at the top of my clients' eating habits during weight loss trips through the upgrade with their catering and snack capabilities. I have Worked with customers who want to lose weight and maintain their thin figure while being able to fill their sweet tooth. I recommend them to eat raw chocolate or dark chocolate only because they offer the best benefits to health. Chocolatesmood, cerebral cognition and even metabolism. They also have phytochemicals that can combat inflammation after workouts. Too much dark chocolate, however, can increase the risk of kidney and diabetes calculations that cause obesity. "

With chocolate, here's17 therapeutic foods to help cope with stress and improve your mood.

"Cocoa has more phenolic compounds than most foods, making it one of the best sources ofDietary polyphenols, "saysTheresa Gentile, MS, RDNand the owner of the complete nutrition of the plate. "The dark chocolate contains from 50 to 90% of cocoa solids, which can induce positive effects on arterial pressure, insulin resistance and vascular function through the production of nitric oxide. The dark chocolate is also Rich in potassium, phosphorus, copper, iron, zinc and magnesium. As chocolate loses some of the polyphenol compounds in the treatment, choose dark chocolate with a cocoa percentage of 70% or more for health benefits. "

You are not sure of dark chocolate to buy? here isThe 17 best and worst dark chocolates.

"Unfortunately, some people find that chocolate aggravates gastroesophageal reflux symptoms (GERD) because the chocolate can make the valve between the esophagus and the acidstomach Contents do not work as well, "says Heikkinen." Chocolate can also be a trigger for people with irritable intestine syndrome. "

If you encounter negative digestive side effects after consuming chocolate, it is best to consult a doctor or health professional about what your body feels when you eat chocolate.

"Flavanols are healthy antioxidant compounds found in chocolate that have been demonstrated to have health benefits, mainly related to cardiac disease prevention," said Brenda Braslow, MS and Dietian registered withMynetdiary. "Scientists have shown positive effects of flavanoles on the health and function of blood vessels, a decrease in blood pressure, a decrease in insulin resistance and improved memory. In fact,a studyThe exam concluded that eating up to 3 ounces of chocolate each week was associated withheart disease. "

However, while eating chocolate showing health benefits, it does not mean that eating more chocolate will give you even more benefits.

"There is a loss of profit [when you eat chocolate] to higher amounts, probably because of the superior consumption of sugar and calories. In other words, sorry, more chocolate is not better "Said Braslow.

Braslow also mentions how "experts suggest at 200 milligrams [of] daily flavanols to draw a healthy blood flow advantage. Many dark chocolates provide 200 milligrams of flavanoles in a portion of an ounce. Choosing the dark chocolate is better to receive Flavanol without the extra calories of the largest amount of milk chocolate needed to get the flavanols. Find a dark chocolate with a cocoa content of at least 70% to get the largest amount of flavanols. "

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On this same note, despite the benefits ofReduce cholesterol levelspreventing cognitive decline and reduce the risk of cardiovascular problems, Shannon Henry,Care Clinic EZ Stresses the risks of eating too much chocolate at a time.

"Chocolates consist of high fat andsugart, "says Henry." Its consumption has been associated with acne, obesity, arterial hypertension, coronary artery disease and diabetes. "

The best thing to do for your body is to eat a small amount of chocolate at a time. In this way, you can always reap the amazing health benefits of chocolate while eliminating all risks.

"Chocolate, specifically cocoa (the active ingredient), is an important source of nutrient, magnesium," explainsTrista Best, MPH, Rd, LD of the balance a supplement. "Magnesium is a mineral is naturally revealed in the earth as well as the human body. It is vital life as it is contained in all cells of the body and important for the realization of many bodily functions."

This, of course, includes the brain.

"It works not only in the brain for mood and cognitive support, but also outside the brain in the blood vessels," explains the best. "It acts as a vasodilator to dilate the vessels that increases the blood flow to the brain."

Because dark chocolate has the largest amount of cocoa as opposition to milk chocolate, it's the best choice to harvest healthBenefits of cocoa In each bite.

"Black chocolate, in particular, is the highest cocoa with the most 90% cocoa, opposite milk chocolate that generally represents only 10% cocoa," explains best.

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"Chocolate, especially dark chocolate is full of health benefits," explains Megan Byrd, RD ofThe dietitian of Oregon. "It is packed withantioxidants who have anti-inflammatory effects on your body. It has been shown that there is also shown that arterial pressure and even improves blood flow to your vital organs. It is also a delicious treatment and frees endorphins when you eat it. In other words, chocolate can simply make you happier! "

Now we know that the good amount of chocolate can do wonders for our body, why not whip one of these 18 chip chip recipes ?