Good Lifestyle

If your average meal consists of meat with one side of the meat and you are considering vegetables - to quoteParks and leisure Ron Swanson - Being "Rabbit Food", we have bad news for you. A new study published in theAmerican Journal of Clinical Nutrition Discovered that eating a diet rich in animal protein and red meat can seriously lower your life.

While previous searches have indicated that a plant-based diet is better for global longevity than that of an animal, some of the results have not been conclusive. In order to make this study as wide and scientifically sound as possible, researchers at the Eastern University of Finland have collected data from theKUOPIO Ischemic Cardiac Risk Factor Study, which consisted of 2,641 Finnish men aged 42 to 60 at the beginning of the study. They recorded their eating habits, then the researchers followed the participants 22 years later.

During follow-up, 1,225 participants died due to the disease. After examining the causes of death and regimes, scientists have deducted that men who eat more than 7 ounces of meat per day had an increased probability of 23% death compared to men who eat less than 3 ounces of meat on a daily basis. Meanwhile, researchers did not find only the admission of fish sources, eggs, dairy products or vegetable protein was associated with mortality.

HELI Virtanen, a registered dietitian, a student doctorate in epidemiology of nutrition at the University of Eastern Finland and head of the study,warned That "these conclusions should not be generalized to the elderly ... whose protein consumption is often lower than the recommended amount".

So, you do not need to cut meat entirely if you want to live a long healthy life, but moderation is the key. For example,A global study With more than 218,000 people presented at the European Cardiology Congress Society in 2018 found that eating red meat can be healthy cardiac, as long as you do not have more than 4 ounces there per day. Scientists have suggested that red meat and dairy should represent a quarter of your daily calorie consumption - and the rest of your calories should be consumed by fruits, vegetables, nuts, legumes and seafood.

This corroborates the results of another recent study that has evaluated theConsumption of the main foods and nutrients in 195 countries. These researchers found that people with the longest lifetime tended to follow a Mediterranean diet, which consists mainly of seafood, vegetables, whole grains, legumes and moderate red meat consumption and Wine.

A minimum amount of meat has also been shown tohelp you sleep, reduce your risk of cancer, combat depression andeven improve fertility. So, no need to ask this hamburger for lunch simply - do not have one for dinner too. And for more longevity, check100 ways of living at 100.

To discover more incredible secrets about the life of your best life,Click hereTo follow you on Instagram!