No, probiotics and prebiotics are not the same after all
They both have positive effects on the health of the intestines, but we must consume before the other.
When it comes to improvingintestinal healthYou have probably been responsible for increasing your consumption of probiotics or living bacteria that reside in your stomach and promotes healthy digestion. But do you even know what foods are rich in probiotics? And have you even heard about just imageprebiotics? If you said no to the two questions, do not transpire you - you are certainly not alone. In fact, according to a survey conducted by theNational Center for Complementary and Integrative Health, only 1.6% of the US adults. (About 3.9 million) reported that they used probiotics and prebiotics. It's not a lot!
In order to understand the importance of prebiotics and probiotics, it is important to enter a firm business on how both work. We talked withPatricia Bannan, MS, RDN and author ofEat just when the weather is tight Explore the key distinction between the two.
What are the prebiotics and why are they important for the health of the intestine?
"Prebiotics provide fuel for resident beneficiary intestinal bacteria and can give a health advantage," says Bananan. "These are fibers that we do not diges ourselves, so they are consumed by the good bacteria in our intestine. The most common prebiotic is the fiber- [which is] found in fruits, vegetables and whole grains . " Bannan also says that bananas, onions, garlic, chicory root and asparagus are all good examples of foods containing prebiotics.
What are the probiotics and why are they important for intestinal health?
"Probiotics are living bacteria that are good for your digestive system and can help you extract nutrients from your food," says Bannan. "They are naturally found in some dairy products, such as live culture yogurts and cheeses - andfermented foodsKimchi, Miso, Sauerkraut, Miso, Sauerkraut and Kombucha are Kimchi, Miso, Sauerkraut and Kombucha. "A list of fermented foods containing probiotics.
Bannan also says that "probiotics research suggests that these bacteria can help maintain the strong immune system and reduce chronic inflammation". Chronic inflammation is associated with life shortening diseases such as diabetes, cancer and heart disease, says Bannan.
Do you need prebiotics and probiotics for good health?
"Prebiotics and probiotics work in hand," she says. According to Bannan, prebiotics encourage the sustainability of healthy bacteria, which ultimately make probiotics (a healthy bacterium) more effective on the health of the intestine. So now, you know they are different, but together, they can help keep your intestine getting strong. Bring all bacteria. The good, anyway.
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