A major side effect of drinking red wine, says a new study
Bonus: To harvest even more health benefits, combine your glass with cheese.
It is well known thatdrink wine In moderation can have several health benefits. As Kelli McGrane, MS, R & D, a dietitian registered for the food tracking applicationLoose it! explained to usA moderate wine consumption is associated with a reduced risk of heart disease and stroke, is known to help protect against diabetes and can help increase the level of omega-3 fatty acids in good heart health. A study published in the journalBMC medicineeven found that people who drink between two and seven glasses of wine per week were less likely to suffer fromdepression.
But, according to a study conducted by researchers from Iowa State University and published in December in theAlzheimer's Disease JournalThere is yet another positive side effect to drink wine well,Red wine, specifically - and consider an extra bonus that you can even withcheese And always harvest health benefits. The study, which attracted data of nearly 2,000 adults of British Biobank,found that the consumption of red wine and eating cheese was associated with greater cognitive acuity "in our last years".
"I was pleasantly surprised that our results suggest that the consumption of cheese cheese and red wine is not just good to help us cope with our current Covid-19 pandemic, but maybe also with a world of more and more complex that never seems to slow down, "noted Auriel Willette, Assistant Professor in Food Sciences and Human Nutrition in the state of Iowa. "Although we have taken into account if it were just because the beloved people eat and drink randomized clinical trials are needed to determine if an easy modification of our diet could help our brain significantly."
For the study, participants completed multiple "fluid intelligence tests" which, according to researchers, "provide a snapshot in time of a person's ability to" think on the fly ", and also reported their food - and -Consumption of alcohol. The diet questionnaire specifically puts them their daily consumption of "fresh fruits, dried fruits, raw vegetables and salad, cooked vegetables, fatty fish, skinny fish, converted meat, poultry, beef , lamb, bread, cereals, bread, cereals and coffee, beer and cider, red wine, white wine and champagne and liquor, "said the study.
Read on the "four most important outcomes" that researchers discovered in this study. And for clear reasons why you should not do it too much in the wines service, be sure to read theThe laid effects of the wine drinking that you do not even know, according to experts.
Of all meats, the lamb is distinguished as a cerebral booster.
"The weekly lamb consumption, but no other red meats, has been shown to improve long-term cognitive prowess", writes Iowa's state researchers.
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Eating cheese is a big cognitive booster.
"Cheese, from afar, has proved to be the most protective food against age-related cognitive problems, even late in life," written researchers.
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Red wine is also.
"The daily consumption of alcohol, especially red wine, was linked to improvements in cognitive function."
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But not too much salt.
"Excessive salt consumption is bad, but only people already at risk of Alzheimer's disease should need to look at their consumption to avoid cognitive problems over time." And for more science, you can use from now, do not missThe danger sign # 1 you drink too much soda, according to experts.
