Good Lifestyle

If you are looking for a nutritious addition to your diet, not superaliments competition with the value ofbeets. The rootvegetables are packaged with nutrients and fibers, as well as antioxidants. Despite their many benefits for health and bright colors, however, not everyone will eat beets. They are a polarization food, with tasters find them soft and delicious, and others removed by their smell.

Even if you do not do it like the flavor, however, there are still ways to add beets to your diet and reap their benefits. And with so many vitamins, it's worth trying. Here is a little bit about what you need to know about beets, including when they are in season, their health benefits, and creative ways you can use them.

What are the beets, and why some people hate them?

A root vegetable cultivated for its roots and leaves, the beet is often distinguished by its "earthy" taste. The reason behind the descriptor is thatBeets contain geosmine, A compound produced by the bacteria. Geosmine gives beets than earthy taste and smell; It is actually the same compound, you feel when you go out after the rain.

The human nose is sensitive to geosmine, and that sensitivity plays a big role in your pleasure or dislike to beet. So, if you are not a fan of the veggie root, it's not quite your fault. But if you make the beet of love, you are in good company-they've is part of the human consumption for thousands of years.

Rich in nutrients and fiber, beets served for various purposes as long as people have been on the ground. Over the years, they have beenused as a medicine and as aphrodisiac. Beets even made for a fortune lipstick in the 19th century. Today, however, they are more recognized for their high nutritional content than for their uses.

What are the different types of beets?

These root vegetables go into the purple color of jewel as red beet beets white beet with cream shades. Red beets are the most recognizable variety, and they are probably what comes to mind when you think of beet. But you have food probably eaten with white beet sugar without even realizing it.

White beets have the most sugar of the three varieties of beets, hence the reason they are known as "sugar beet." As much as60% of US sugar production comes from beet, The rest coming from cane sugar.

In addition to red and white beets, there isBETTERAVES CHIOGGIA, Which have annexed red and white flesh, and gold beets, as well as a number ofLess known types of beets. And made fun: Carde beet is also a member of the samefamily family that beets are from.

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What is the taste of beets?

Descriptions of the taste of beetwork range from earth, gravelly, dirty, or sweet, depending on how they are prepared. The roasting beets will make the stronger flavor and bring out some of their sweetness. Boil the beets, meanwhile, will reduce the strength of their taste.

Chief Michael Stechly ofMichael Stechly Wellness Includes beets in the menu for private customers. But he advises pairing the root vegetable with other flavors for a more enjoyable taste. "Beets tend to dissuade people because of dirt like the flavor," Stechly said. "So, to counter that, it is vital of beets pair with vibrating flavors to balance the palace. »

If you are not sure where to start, you can not go wrong with theseBeet Recipes, Which includes all of the beetroot Houmous with beet pizza at the pesto. And do not forget thegreen beet and red beet too.

When are the beets in season?

Beets prefer soft temperatures, so they are better in the spring or early autumn. Extreme or cold heat can affect the color of the beet, andGlacial temperatures can harm the roots. Thus, the cooler (but not the gel) seasons are the best time for these root vegetables.

What are the health benefits of beet?

Chloe Paddison, Dietitian behindCURATIVE NUTRITIONExplains that beets can help your body in a number of ways.

"They have carotenoids the health of the eyes and nitrates," Paddison says of the root vegetable. "They are well known for being vaso-dilators, thus contributing to increase the blood flow, which contributes to blood pressure, brain function and athletic performance. »

In addition, beets are rich in antioxidants, as well asfiber. A cup ofraw beets has 3.8 grams of fiber. AndFiber is essential for healthy diet-It can lower cholesterol and feel satiated longer.

And if you've heard of eating Colorfully in fruits and vegetables, beets play in this tip, too. "The reason we focus on the rainbow to eat food is color that means a high nutrient content," says Paddison. "Different nutrients are correlated with different colors, so the things that are really bright red and have a strong color tend to be very well known for their anti-inflammatory benefits. »

With their bright color and theLarge list of nutrientsBeets are one of the largest selection of nutritious vegetables you can do. The root vegetable boxlower blood pressure andSupport for brain health, In addition to the digestive benefits the fiber provides.

What are some creative ways to use the beet?

STECHLY BEETERAVES Salad pairs, using green salad, grilled nuts, fresh goat cheese, and cubes, roast beet. It covers the whole mix with a balsamic vinaigrette and herbs. The leader also makes a puree of raspberry and beet combining the flavors of natural beet, the sweetness of raspberries and vinegar to brighten the flavors. The preparation is easy, but you will want to ensure you practicefood safety.

"Beets must be trimmed and washed before cooking to ensure all the dirt or impurities are eliminated before the roasting process," says Stechly. You can also buy pre-washed beet packages to add them to a wink salad. If you cut raw beets, however, keep in mind that juices can stain, so you'll want to wear an apron.

Paddison, meanwhile, adds the beet in unexpected dishes, such as smoothies. "Beets naturally have a softness for them. Blended, bets cooked work included in a smoothie, "says Paddison. "Purée beets can create a Houmous as a dip. Cubed beets are large with goat cheese and pecans, a good flavor and the combination of texture. »

How do you find roast beets?

Yet one of the most popular, and simple ways to use Beats is to roast them. Paddison suggests the skin on the packaging of the beets in papillote and roasting at 400 ° F until they are sufficiently flexible to pierce with a fork. "The texture is almost like a roasted potato: meat and starchy with subtle sweetness," the diet explains.

Not crazy about the taste of beetroot? You can also bend them in recipes like theseDark beet chocolate chocolate squares Pinch and whirlpool, and you will not even notice that they are there. And if you do not want to cook them all, some grocery stores sell even beet chips and spiral beets, which you can use as a pasta substitute in salty recipes.

If you are one of the lucky people who do not bother me the earthy element of beet flavor, you probably already enjoy their nutritional benefits. But if you suffer from beet aversion, there are still many ways to sneak in this superaliments your diet. However, you choose to eat them, you will reap a lot of advantages of this superaliments rich in nutrients.