Good Lifestyle

The world ofmeat substitutes It has grown rapidly in recent years, with various options made to adapt the different meals you want to recreate without meat.

An article that you will not find hanging in the tofu and that the tastes are the Jacques, a massive production product with a green horned outside, which can leave you a little puzzled at first. You probably see that it appears more on the menus moreAs we approach 2020It is therefore time to know this replacement of the meat.

What is the Jackfruit?

This species of fruit sies from the same family as the wood of bread, fig and mulberry. The plant is originally in southwestern India, but it is now grown in Southeast Asia, other parts of India, Thailand, Africa and more.

Even though Jackfruit has experienced a recent popularity in the United States for vegan and herbal cuisine, it has been around for some time, especially in Asian dishes.

"I was first introduced to Jackfruit as a fruit sold on the sidewalks in Chinatown and added it in Sweet Chinese soups," says ChefJenny Dorsey, Executive Director of Studio Atao, a non-profit culinary studio. "I saw him take a life in the alt-meat space, which is so funny because it focuses the" rise "of Jackfruit on a mainly white audience when it was used extensively in Asian cuisines during A long period. . "

When is the jackfruit in season?

Jackfruit is usually mature from March to June or from April to September, depending on the region where it is grown. Some off-season crops can also grow between September and December.

A jackfruit tree can usually give 100 to 200 fruits each year, with average fruits weighing between 10 and 25 pounds each. Some fruits can even weigh up to 100 pounds!

What does the taste of Jackfruit look like?

When it is immuilized, Jackfruit has a neutral flavor and can work well in salty dishes. Because the flavor is relatively simple, it can easily soak other seasonings and spices for cooking. When eaten mature and raw, the taste is very soft and similar to that of fruits like mangous, bananas and pineapples. And the rumor has the complex flavor of the juicy fruit gum of this horned fruit!

What are the benefits for Jackfruit's health?

Jackfruit is packed with vitamins B, vitamin B6 in particular. Vitamin B6, also known as pyridoxin, allows your body to store and use the energy of carbohydrates consumed and proteins. It is also an excellent source of potassium and contains fibers and proteins to help you feel full.

This dense fruit of water is also able to keep your skin looking and feel hydrated, while antioxidants can slow down the aging process. AdditionalJackfruit advantages Include strengthening your bones, help maintain your blood pressure and improve your digestion.

RELATED: The easy way to make comfortable foods healthier.

What is the failure of jackfruit nutrition?

Ariane Resnick, CNC, special regime and food writer, says that the fruit is "high in matching vitamins and minerals, contains fiber andmore protein than the average fruit. "

A cup ofCubred, Rugs Rugsfruit Contains nearly three grams of protein. In comparison with other fruits,Bananas have 1.64 grams of protein in the same portion size, whileApples have even less protein per serving. The higher jackfruit protein content makes it a great replacement of meat in vegetarian and vegan meals.

What are the creative means to use Jackfruit?

As a general rule, the freezer is used as replacement of shredded meats or drawn in a variety of herbal dishes. "Jackfruit works well in the stews," says Resnick. "It also works like a fill for tacos or enchiladas and can take the chicken place in pots."

When you are ripe, you can also enjoy Jackfruit as a treat alone. "I like using it as an Alt meat (smoke and braised) as well as a sweet eaten or in sweet coconut milk," says Dorsey. However, you decide to eat it, it might simply become one of your favorite new fruits.

If you are not quite ready to prepare yourself at home, you can pick up thePre-seasoned pork taxer In a local grocery store near you. You can also boil or roast jackfruit seeds to enjoy a snack because they have a taste similar to chestnuts and macadamia nuts.

Where can you find Jackfruit?

Now that your interest has been stung, where can you find this unique fruit? Fortunately, many stores start wearing it.

"Ripe Jackfruit is sold fresh in Asian grocery store (and some specialty / health food stores) and is also available dried," said Resnick. "Non-mature jackfruit is available in canned; it's the most common way it is eaten nowadays and cans are available at the grocery as the Joe's trader." While you are at TJ, pick up these pre-manufactured Frozen Jackfruit Cakes , too much.