Good Lifestyle

Eat morefood can help youlosing weight... surely, we're kidding, right? Well, a new study really suggests that those who eat a large meal in the morning burns more thantwice As many calories as those who have their greatest meal for dinner.

What to eat for breakfast - or evenonlyhaving breakfast-A was called in question in recent years. If you wonder if you are wondering that you completely cut your morning meal, consider a new study ofThe Journal of Clinical Endocrinology and Metabolism.

The study watched 16 men who ate aLow calorie breakfast And a high calorie dinner, then the opposite, over the course of three days. The results were quite shocking. Research has shown that a low-calorie breakfast is more likely to cause snacks throughout the day.

Not only those who eat a smaller breakfast tend to taste more, but they also eat more at dinner.A large breakfast leads to less hungry pains and fewer cravings for everyday candies.

Measuring the subjects Food metabolism food thanks to the system induced thermogenesis (said), revealed that, on average, their docking was twice and higher after breakfast, compared to dinner. This is true, the metabolisms of the participants were much more active after their morning breakfast, which leads of course to burn calories.

The study also revealed that theBlood glucose and men's insulin levels were lower And they have experienced fewer cravings for sweets with a big breakfast, rather than a big dinner. The results confirm that a large dinner has negative effects on glucose tolerance, for those looking to avoid blood glucose peaks. Theto study States "A large breakfast should therefore be preferred on large meal dinners to reduce the risk of metabolic diseases".

So you may want to consider a greater meal at breakfast, not only for allowing you to allow you to allow the morning, but for weight loss, even your blood glucose and put your metabolism at the beginning of the day .