Good Lifestyle

Matchta This is an excellent drink to have regularly, however, it does not mean it's the best drink to sip out throughout the day.

When you think about caffeinated drinks,green tea Probably does not come in mind first. It's because a traditional green tea cup contains only about28 milligrams of caffeine. Matchta on the other hand contains an average of about64 milligrams of caffeine per cup of 8 ounces.

In case you need a refreshment, the matchwork is a finely crushed green tea leaf powder and is prepared in two different notes: ceremony (for drinking) and culinary (cooking / cooking). Creamy tea also packs a crowd ofHealth benefits, with research suggesting that he supports the health of the brain and the heart. (In touch:The 7 healthiest foods to eat right now)

Like Anna Kavaliunas, holistic coach and co-author of "Matcha, a life guide" told us in an article on theBest powders of Matcha to buy on Amazon, matchta contains140 times more than a specific antioxidant called EGCG than typical green tea.Arecent study I revealed that this specific compound can inhibit the growth of cancer tumors and even repair damaged DNA. Nevertheless, 1 to 2 cups of matcha goes a long way, there is no need to do too much, otherwise you could become restless or have a headache, especially if you have ever had a cup of coffee this day the.

For the context, aCup of coffee contains anywhere from95 to 200 milligrams Caffeine, so if you usually become annoying after a cup of coffee, be aware that two mugs of matcha can be your max. However, the matchta contains the amino acid L-theanine, which can help create aSalming effect By allowing the body to absorb caffeine more slowly than that after drinking espresso, for example.

In the end, a cup of matcha does not contain as much caffeine as a cup of coffee, but it is wise to tire you in the drink before whipping the powder in several cups of water.

For more, be sure to checkThe best tea n ° 1 to drink, according to dietitians.