Good Lifestyle

In partnership with wonderful® Pistachio

We can call "Sunday meal preparation," but it does not have to mean "the preparation of mealsAll day Sunday. Put aside the time one day to cook so that you can eat healthy all week is supposed to make life easier, but it is not necessary for it to be a day event.

Anyone has already been prepared before rolling his eyes. This concept of "fast" meal preparation is easier said than doing - especially when your game plan is to lend enough food to last from the week. The thing is: we all know that the time spent worth it.

The preparation of meals saves you money and time (yes, you end up saving time), you can help eat a healthier diet (you will order less to take away), and that Can support your mental health (you will avoid last minute decisions on what to eat or have to rush by cooking a meal in time before exploding with hunger).

So, how can you get meal preparation in a reasonable number of hours? We are here to help. We gathered the best hacks that have reduced the time you need to spend your meals. These genius meal preparation towers are perfect for quickly searched some healthy foods for the next week with a minimal effort involved.

As for the preparation of meals, it is equally important to put together snacks throughout the week because it is about gathering meals. If you want to save as much time as possible, let someone else take charge and portion your snacks for you! We strongly recommend that you enter a box ofWonderful pistachios no variety shells. These are packs of protein easy to protein (without work) and bursts flavor. And it will be a better solution than yourself pre-wearing snacks yourself!

Think little to save big pieces of time. Simply opt to buy baby carrots instead of whole carrots, Persian cucumbers (also called "mini" cucumbers) instead of English cucumbers and baby peppers instead of whole bell peppers can avoid you from passing and cut these raw vegetables from scratch. In this way, all you have to do to eat it is to get them out of the refrigerator with your favorite plant dip and enjoy!

Do you have a culinary robot - why not use it?! This kitchen gadget helps you prepare sauces (like a pistachio pool plague) in no time, bringing flavor and color to any flat.

A culinary robot is also useful when it comes to cutting nuts and vegetables. Take a handful ofpistachio In the processor and the Blitz, so you have chopped nuts to quickly add flavor and butt to vegetables, salads, oatmeal and more.

Need to make a mirepoix for soup or jump? Cutting all these onions, celery and carrots can take almost half an hour. But throw all the ingredients of the culinary robot takes a few seconds! In addition, if you need to cut a bouquet of garlic cloves for meal preparation, the use of a culinary robot is an excellent alternative to using a knife.

Although it may seem attractive to prepare a dish at a time, it can limit your meal choice options. Instead, if you prepare components of lentils, quinoa here, roasted vegetables there, you can put them together in a new and exciting way throughout the week. In this way, you are not tired of eating the same thing again and again. In addition, you have the opportunity to use these ingredients in breakfasts, lunches and dinners. (You may not want to eat Ziti for breakfast, did not you?)

Take a meal preparation approach is an excellent time saving. By "Hands-off" we mean that your appliances do the job for you! The slow cooks and pressure stoves are large appliances to support you when you want to have some different foods prepared on the day of the meal preparation. Start by choosing one of50 best recipes with slow cooker Where30+ healthy instant pot recipes. Define your device of choice with the ingredients you need, then forget it! Now you can spend your time working on other meal preparation projects.

Hate having to spend the time measuring a dozen bindings for your morning smoothie? Save time by buying bulk ingredients (frozen strawberry bags, banana bouquets, spinach books, a pack ofWonderful pistaches no slightly salty shells), wearing them in bags, then freeze them. So the next time you need a smoothie, empty this bag in a mixer for a quick and easy breakfast!

Make the most of your meal prepare yourself by picking the right vegetables. Some vegetables are better adapted to be cooked and stored as others. For example, cruciferous vegetables (like broccoli, cauliflower, Brussels sprouts); root vegetables (such as potatoes, parsnips and carrots); Vegetables with thick skin (like peppers); and Alliums (like onions and garlic). Avoid cooking delicate vegetables such as tomatoes and zucchini in advance because they may get lost and leave them to prepare the day of the day.

Do not worry about a cutting board and a knife - simply place your vegetable of your choice on a saucepan and take it in the oven! Many vegetables you typically cut can be cooked together (just a little longer). Once cooked and ready to go, you can simply cut them when it's time to eat them.

Close your knife Work for farms that embrace your frozen foods. The freezer alley is stored with frozen fruits and vegetable options that have a hard work of cutting already for you. There are dice peppers, sliced ​​green beans, Crinkle Cut carrots, etc. You can use them in soups, jump alone, or even roast them for optimal flavor.

You have painted your masterpiece, you now do not want to take a step back to admire your job? If you hide the fruits of your work in opaque containers, you can forget what you have prepared one or two days. By keeping yourself storing all that is ready to eat in clear glass, plastic or silicone containers will help you keep the stock of what you have while reminding you to eat healthy food you have prepared!