Good Lifestyle

An omniping (but without surprise) 83% of adults reported having met with moderate levelsstress In the last year, according to theAmerican Association of Psychology. If you resonate with these numbers, you will be relieved to know that a simple solution lies in your kitchen.

Although many of us reach a bag of potato chips or a chocolate bar to beat the blues, salty and sweet foods will probably make more harm than our body. To help Nix Stress, we consulted registered dietitians to discover the tastes that reduce stress. Find out what these eats are and how they are proven to help you feel comfortable. Read on, and for more things about how to eat healthy, you will not want to miss these21 best healthy cooking hacks of all time.

"When I'm stressed, I'm looking to warm food or beverages. I find that food at these temperatures are very soothing and soothing. Often, I have to look fortea As I think it's a little ritual (soothing in mind). Heat the water, steep the tea bag, then cut hands around the cup and sip slowly. I tend to reach two types of teas for anxious periods. Peppermint tea is my first choice because menthol in tea is a natural muscular relaxing. We are often tense in response to stress, and it is naturally without caffeine. Chamomile is also a soothing tea that helps to help sleep, relax muscles and reduce irritability. I like to add cinnamon to my tea to chamomile because this warming really help me feel comfortable. "

- Amy Shapiro MS, Rd, CDN,REAL NUTRITION NYC

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"I can not drink too much coffee when I'm stressed because it makes me manage. I'm crazy about coffee for Matcha's green tea - he feels soothing and is a Upper without the Jitters."

- Lauren Slayton, MS, RD

"I like Reishi tea. It's without caffeine, feels good to drink andstudies Show that this can help stimulate "good" feelings while having anti-cancer, anti-inflammatory and immunizing properties. I like four Sigmatic Reishi Elixir! "

-Isabel Smith, Ms, rd, cdn

"When I feel stressed, my initial reaction consists in reaching snacks rich in carbohydrates. It is a current reaction among people since carbohydrates release dopamine into the brain, which tends to make you feel better. However, if I can recognize that I 'm stressed, I usually try to eat nuts or nut butter. Not only the nuts have been linked toto live longerBut they are also rich in healthy fats and proteins, which both help to fill me so that I can not reach another snack an hour later. Eating something that curbs my hunger usually takes off a part of my day's stress (I hate being hungryand stress!). The only disadvantage is that the portion size of nuts and nut butter is rather small, so I have to be aware of the amount of my life and try to keep it at a portion. "

-Natalie Rizzo, Ms, rd

"It's common that we were turning to sweets when we are stressed. I opt for a piece of dark chocolate containing 70% or more cocoa. Black chocolate releases serotonin (a neurotransmitter) in our brain, which can improve mood and feelings of relaxation. "

-Lauren Manganiello, MS, RD, CDN, CPT

"In the middle of a stressful day, we infants and my family can feel very overwhelming. Fortunately, blueberries are the perfect food and stress-free to enjoy because they are caught and who will make me feel good. Just 80 Calories per cup and naturally mild, I can add them to a smoothie in the morning so that all my family likes to enjoy, pack them like a super easy and healthy snack for children's lunch, or even serve them as one side or dessert. They are a simple solution to help meet the recommended amount of fruit a day. They are available all year round and give us a great nutrition asvitamin Cand fiber. My stress level drops when I know that I have blueberries in my refrigerator and freezer. "

-Jenna Braddock, MSH, RDN, CSSD, LD / N and Spokesperson for the Blueberry Council U.S. Highbush

"I like lavender tea and used it as a remedy to break the stress for years. Lavender has long been known for its therapeutic properties, including relaxation bycalm the central nervous system. The combination of the aromatherapy of the hot cup and the internal sensation of global relaxation makes the tea lavender my gone-to-to-to-beverage drink during stress times. "

-Feller Maya, Ms, rd, cdn

"When I feel worried or stressed, my choices of snacks are always a crispy and salted salty snack assmoked almonds or popcorn, especially flavored with truffle. Research shows that crunchy food help us relax when we are angry or stressed. In addition, indulgent flavors like the truffle always make me happy and come out of this funk without sacrificing nutrition. The nuts are actual whole foods that satisfy both the mind and the body because of their natural fiber content, fat and protein, while Popcorn also gives us a dose of healthy fats and fiber and allows us To eat a lot of volume, which always makes it a better snack! "

-Laura Burak, Ms, rd, cdn

"The days I feel stressed or worried, I'm looking forNourished rich in omega-3, like grilled salmon. Omega-3 are essential fatty acids that help our bodies produce serotonin, the chemical that helps us feel happier and quieter. Another way to soothe with salmon is that omega-3s help counter the physical effects of chronic stress, including reducing inflammation and stimulating blood flow. For a dual dose calming meal, pair of grilled salmon with spinach rich in folate, which stimulates the production of calming dopamine. "

-Rima kleiner, Ms, rd

"The amino acid tryptophan, found in protein-rich foods such as Turkey, helps to produce serotonin, the chemical that governs hunger and produces feelings of happiness and well-being."

- Joelle Malinowski, Rd, CDE, CDN

"When I feel stressed, satisfying my need of carbohydrates can help. I will take a slice of whole grain bread (or a Greek racket), sprinkle a little cheese like feta, flinch with olive oil and will add some slices of tomato. Whole grain carbohydrates and cheese can indirectly increase serotonin production. In addition, the whole grain bread keeps my stable blood sugar, which also plays a role in mood and The control of energy. Extra virgin olive oil that I drink on top makes it all the more pleasant, but it is also a source of good monounsaturated fats more antioxidants. In addition, studies have shown What Evoo is associated with a better mood. "

- Elena in Switches, RDN, writer and consultant specializing in the diet and Greek Mediterranean cuisine

"Hummus, tasty and satisfied, is composed of legumes rich in nutrients in a good mood, including folate, magnesium, zinc and fibers that allow you to keep you full."

- Moe Schlachter, Rd, LD

"Monoinsaturated fats and antioxidants of lawyers help optimize circulation, which contributes to a better blood flow in the brain. The lawyers also provide different antioxidants and 20 vitamins and minerals, including key nutrients related to the mood , like folate, B6 and potassium. "

-Sass de Cynthia, Rd, CSSD

"Edamame is a good source of plant-based protein and magnesium, which are both useful during stress. When a person is stressed, they want to avoid heavy, fat and transformed food. Food should be useful, satisfactory and easy to digest. Edamame is a great option and a good maintenance of the preparation. It is also low in fat and dense in nutrients. A person could buy edamame from the bomb in the cool or frozen section of a grocery store and Steam quickly or boil in a snack or part of a meal. "

- Ilaana Muhlstein, MS, RDN and Co-Debtionor of theMindst 2B nutrition program

"I add regularlyCBD to my morning smoothie. Searches around the CBD are still in progress, but we know it is very high in antioxidants and is a powerful anti-inflammatory. And many people, including myself, find that it helps keep emotions to check and manage the inevitable stress of life. I really likeTInture CBD of Medterra Because it is tasteless. "

- Sheri Kasper, RDN, LDN

"When I'm stressed, instead of going down something like a bag of chips, I like catchingFrozen fruit of Chloe. There is no way to stun it (it is controlled by the game and too cold to eat quickly ... Hello, brain gel!). The strawberry flavor is organic without added sugar, but tastes just as well as sweets or other sweet stuff that I can normally grasp. It satisfies that my sweet tooth is refreshing and also gives me real fruits! "

-Lauren Manaker, Ms, rdn, ld

"KombuchaDoes not she have a drink that you have torn, but the one you sip slowly and with force. It has an unusual flavor and each lot tastes differently. I like to analyze the flavor as I drink. I also consider it as a treat. I buy a big bottle and pour it into a rod-free wine drink for one hour of cocktail. While the act of drinking that kombucha calms my anxiety for the moment, it also nourishes the intestine, which is complementably linked to the brain and, consequently, of the mood. Over time, have a healthy intestinal microbiome supported by fermented foods, such as Kombucha, can help reduce stress and chronic anxiety. "

- Ashley Reaver, MS, Rd, CSSD

"Hand cut french fries pinching salt and cooked are a healthier alternative to fast food while providing the benefits of consumption of carbohydrates. We tend to curtain carbohydrates when we are stressed because Let them help produce the amino acidity tryptophan the brain. Tryptophan is a precursor of the release of neurotransmitter serotonin, which helps the stabilization of the mood to make you feel calm and relaxed. "

- Jim White RDN, ACSM EX-P, owner of Jim White Fitness and Nutrition Studios

"Tulsi tea is often paired with ginger, rose or lemon. Tulsi grass supposed to assume a balance effect on hormones and stress. I also find a tea to drink to be a relaxing experience: I put it in my favorite cup and take the time to savor it's. The kind of tea is important, but the ritual of the drink also contributes. "

-Jill Nussinow, MS, RDN

"Vitamin C consumption has been recognized to reduce hormonal stress cortisol and help reduce blood pressure in stressful situations. In fact,studies have found that people with higher levels of vitamin C in their blood were likely to rebound a stressful situation faster than those whose vitamin C levels are greater increase your daily vitamin C intake with a glass of 8 ounces of orange juice at 100% or an orange. "

-Holley Grainger, Ms, rd

"I keep a grape cache frozen in my freezer. The grapes are a natural source ofantioxidants and other polyphenols. Take advantage of frozen helps you consume them more slowly, which is a welcome pause during high stress periods. "

-Marisa Moore, MBA, RDN, LD

For more ways to relieve stress, pair these foods with these20 ways to remove stress.