Good Lifestyle

When people want to lose weight, one of the first things they cut are dessert. After all, you suppose you adhere to a generally high sugar treatment, fat and calories will derail all the hard work it has made to integrate with their lean jeans. But if we tell you that you could not only enjoy the dessert, but alsoto lose Weight by doing it?

You can. These tasty treats will not only help satisfy your sweet tooth, but also to help you reduce. Low calories, protein or fiber packaged, these desserts can help speed up your weight loss goals, especially if you appreciate them in your daily calorie allocation. If you are looking to start your day as healthy as you finish it, check out our46 Best breakfast foods for weight loss

By 1 container (1 muffin): 210 calories, 6 g of grease (2.5 g saturated grease), 24 g of carbohydrates (5 g of fibers, 10 g sugar), 20 g of protein

The muffins are usually the kind of pastry that you stay away when you try to lose weight, but not these. The delicious flapjacted muffins are delivered with 20 grams of muscle protein and 5 grams of filling fibers. The two nutrients will help you feel full, and the real milk chocolate will brake these sweet teeth clothes. Only 10 grams of sugar for a giant muffin, this powerful muffin is definitely aEating this! Bonus if you take advantage of one after a sweat night Sesh.

By 1/2 cup (66 g): 90 calories, 3 g of grease (1 g of saturated grease), 120 mg of sodium, 16 g of carbohydrates (3 g of fibers, 7 g sugar, 5 g of alcohols sugar), 5 g protein

For once, the health halo surrounding this ice is deserved and really a positive thing. This popular high protein ice cream got a worship after a good reason: it is a part of the calories, carbohydrates and sugar the lowest that you will find, especially for chocolate cookie flavor. Although we do not encourage you to eat all the pint, you could always be less than 400 calories - much better than the other high calorie pints on the market.

By 1/2 cup (70 g): 75 calories, 1.5 g of grease (1 g saturated grease), 135 mg of sodium, 11 g of carbohydrates (3 g of fibers, sugar 8 g), 3 g Protein

This lighter ice alternative really has 75 calories per serving, thanks to the water protein and whey replacing the typical milk and the cream found in the ordinary ice cream. Although it always delivers that the sweet taste you are looking for in the ice cream, the employees who have tried these cases noted that the texture was more frozen than creamy. Fortunately, the delicate brownie pieces composed for that.

For 7 cookies: 140 calories, 7 g of grease (2.5 g saturated grease), 60 mg of sodium, 18 g of carbohydrates (1 g of fiber, 7 g sugar), 2 g protein

These biscuits are from the smallest, which allows you to indulge in 7 and feel like you eat much more than you really are. Each cookie has only one gram of sugar, a gram of fat and 20 calories than a difficult nutritional profile to beat. We like these treats to be free of high fructose corn syrup, hydrogenated oils in the heart of heart and hazardous synthetic dyes, which are all commonly found in traditional cookies.

By 1 cookie: 130 calories, 5 g of grease (1 g saturated grease), 80 mg of sodium, 19 g of carbohydrates (1 g of fiber, 7 g of sugar), 1 g protein

Most of these cookies are composed of nutritious whole grains such as triticale (a wheat rye hybrid) and buckwheat, a whole slow combustion grain. Creamy almond butter, dark chocolate chips and crunchy almonds take the flavor to the next level, making this box of cookies that it is difficult to resist.

By 1/2 cup (73 g): 90 calories, 2.5 g of grease (2 g saturated grease), 50 mg sodium, 18 g of carbohydrates (5 g of fiber, 6 g sugar, 6 g d 'alcohol of sugar), 7 g of protein

Frozen hot chocolate is a popular treatment in restaurants and specialty dessert stores, but these frozen treats can prepare hundreds of calories. The illuminated ceremony, on the other hand, is less than 100 calories per serving. It is done with real skim milk and 7 grams of filling proteins. Although there are 6 grams of sugar alcohols, which can cause IM problems, make sure you stick to the service size so as not to go to the sea on the sweeteners.

By 1 container (1 muffin): 220 calories, 8 g of grease, (4.5 g saturated grease), 21 g of carbohydrates (6 g of fiber, 7 g sugar), 20 g protein

The powerful flexed muffins are so good, we listed them twice. Double chocolate flavor looks more like a sweet indulgence than a good dessert for you. Each muffin is made with a mixture of whey and pea protein, which means 20 grams of protein per serving. The best part of these muffins is that you add water directly into the Muffin mixture and microwave for about 45 seconds, creating a hot, sticky and non-right taste. For only 7 grams of sugar, it can not be beaten.

By 1 bar (70 g): 80 calories, 1.5 g of grease (1 g of saturated grease), 120 mg of sodium, 17 g of carbohydrates (5 g of fiber, 5 g sugar, 6 g of alcohol sugar), 7 g protein

If you like the ice cream for dessert but you are not sure you can stay in one portion size, ice cream bars are a great option. These individually poppoints are only 80 calories and 5 grams of sugar. It is also higher in proteins than many better ice cream bars for you with 7 grams of metabolism-boosting proteins.

Cookie 1/2: 120 calories, 0 g of grease (0 g saturated grease), 50 mg of sodium, 14 g of carbohydrates (0 g fiber, 11 g sugar), 16 g protein

The complete cookie of Lenny and Larry did all splash because she struck shelves and for a good reason. Who would not a biscuit with 16 grams of muscle protein and only 120 calories? It is also vegan, made without eggs or dairy. Instead, the protein comes from a mixture of protein proteins of pea protein isolate and brown rice proteins. The only problem is that a portion is half of the cookie. If you can stop only half cookie or if you have a friend to divide it, then it's a good option as a post-dinner treat.

By 4.4 oz: 140 calories, 4.5 g of grease (3 g saturated grease), 55 mg of sodium, 12 g of carbohydrates (0 g of fiber, 8 g sugar), 12 g protein

This Icelandic style yogurt is part of the most creamy and concentrated on the dairy alley, which allows it to feel like a treat much more decadent and indulgent than it really is. Although it is complete fat, it always translates on less than 5 grams of fat and only 140 calories. In addition, the ingredients are simple; We love that Siggi is delighted this yogurt with real berries and just a hint of cane sugar, which is only 8 grams of sugar per serving.

By bar (50 g): 230 calories, 11 g of grease (2 g saturated grease), 160 mg of sodium, 27 g of carbohydrates (3 g of fiber, 10 g of sugar), 7 g protein

CLIF bars tend to be rich in calories and are usually reserved for breakfast replacement or a reconstruction snack after a particularly difficult workout. But this bar is 230 calories, which is more on the modest side of CLIF. In addition, the chocolate hazel fill is much more indulgent than just 10 grams of sugar. Although this is not a regular treatment after dinner, it's an excellent alternative for people who want Nutella.

By 1 bar: 200 calories, 16 g of grease (3 g saturated grease), 125 mg of sodium, 15 g of carbohydrates, 7 g of fiber, 5 g sugar, 6 g protein

For a bar whose name contains a sugar-based ingredient, this almond and sea caramel salt bar is surprisingly low in total sugar while rolling fiber and protein. On the root of chiciality rich in fibers, almonds are actually another addition to the high fiber content. With 7 grams of filling fibers and 6 grams of protein, this bar will let you feel full and satisfied after dinner.