Good Lifestyle

For the majorityCoffee The drinkers, there is a clear evolution over time. In your debut, perhaps in college - your daily java was probably filled with milk andsugar. As you started enjoying the taste of coffee, you gradually removed additives. And finally, you grew up accustomed to the black coffee because he did not need anything extra to make it drink. If you are in this last step, you are lucky:Black coffee alone, hot or frozen, is beneficial for our health. Here, amazing things happening to your body when you drink black coffee and for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

Dr. Helen Goldstein, Director of Physical Therapy forFlexit, Inc., says that the consumption of ordinary coffee could lower our risk of obesity. How to come? It creeds strong antioxidants and herbal micronutrients called polyphenols. More precisely, chlorogenic acid is the superstar here since it has beenShown to reduce visceral abdominal fat.

"The visceral fat has been linked to an increased risk of developing metabolic disturbances such as type 2. Diabetes as a result, black coffee provides not only aesthetic advantages for our body, but also helps to prevent serious conditions of health. She said.

Here is why it'sThe best way to drink coffee for weight loss, according to a nutritionist.

If you wake up the wrong side of the bed, ride and go to your kitchen for a cup of Joe. As Dr. Goldstein explains, there is research to support black coffee is an atmosphere reminder. As she explained, a higher general atmosphere and a vigilance and lower levels of mental fatigue have been reported by participants to aResearch study.

"Caffeine blocks adenosine receptors in our brain, thus preventing the typical feeling of fatigue that adenosine causes the causes of adenosine," she shares. "However, it is important to consider this coherentcoffee consumption Can lead to dependency and the effects of going without it for even a day can exaggerate feelings of fatigue, as well as headaches. "

No wonder it's considered theA major side effect of coffee drinking every day, says science.

Fun fact: a cup of black coffee can contain more polyphenolantioxidants that green tea, black tea and cocoa, saysDr. Josh AX, D.N.M., C.N.S, D.C., the founder of ancient nutrition.

"Coffee based on good quality biological beans is an excellent source of antioxidants, including chlorogenic acid and coffee acid," he adds. "These two antioxidants help cells against oxidative damage and stress, which is essential to prevent disease."

here isWhy you need antioxidants in your diet.

If you are on the fight bus for productivity and you practice on your job requesters, a cup of black coffee could be a great way to wake up and focus. As Dr. Ax explains,studies Show that coffee caffeine improves performance and contributes to higher concentration and endurance.

Drinking black coffee helps to increase blood flow to the brain, which can benefit from the cognitive function and have a protective effect against the deficiency of memory, says Dr. AX.Studies Suggest that coffee caffeine consumption can help restore memory and protect the brain from neurological conditions.

Weight loss coachStephanie Mansour says that black coffee can allow your body to better perform when working.

"Because it increases the amount of adrenaline in the blood, your body can be more prepared to exercise," she continues. "It also helps to break down body fat that is stored. It gives your body more fuel for fitness!"

If you like to drink black coffee, but you are not sure of the quantity considered too much,Here is how much coffee you can have in a day, according to the Mayo clinic .