Good Lifestyle

Whether with your friend, your colleague, your partner, your child or another family member,Communication is delicate And sometimes, when the words fail and the lines are crossed, it can lead to an argument. However, how long do you leave this disagreement and this voltage FESTER is not just the key to maintaining your relationships, but also your own well-being. According to a new study of the State University of Oregon,If you leave a last argument For a while without solving it, this could directly affect your health. Read it to know how much time is too long for a dispute to last, and to manipulate a spat, hereThe word you should never say during an argument, the experts warn.

Researchers at the State University of Oregon have sought to determine how the resolved arguments and arguments affect our emotional responses and health, publishing their conclusions inThe newspapers of gerontologyin January. They used data from theNational study of daily experiences, which contained interviews with more than 2,000 people during eight consecutive days.

They found that those who resolved an argument on the day when it occurred did only feel half of the increase in negative emotions as those that had not solved their arguments have not yet felt. And the day after the argument, those who had resolved their tanks the day before had no prolonged increase in negative emotions. So, solve all the disagreements the day they occur should always be your goal - which aligns with the common direction of "never to go to bed angry".

The arguments are described as an acute stress factor, researchers explain.Acute stress results from specific events or situations While chronic stress results from repeated exposure in situations that raise our stress, such as living in poverty, such as the Center for Studies on Human Stress Notes.

Although research has long shown the way in which chronic stress can affect health, the researcherDakota Witzel, chief author of the study and a doctorate, explained that "daily stressors, especially the small disadvantages we have throughout the day"can also have lasting effects-Exurely when they are associated with increased negative emotions.

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This probably does not surprise you to learn that unresolved stressors have a higher risk of affecting your health and well-being. "Research has linked daily interpersonal stressors to poorer emotional well-being, more pain and increased heart rate, blood pressure and pulse, as well as alpha-amylase," explains the authors of The study. So, if you want to feel your best, you should solve your daily stressors before going to sleep that night.

"Everyone has stress in their daily lives. You will not stop stressing things to happen. But the extent to which you can tie them, bring them to an end and solve them is certainly to pay dividends in terms of your well-being, "the main author of the studyRobert Stawski, PhD, Associate Professor at the State University of Oregon, said in a statement. "The resolution of your arguments is important enough to maintain well-being in everyday life."

According to the study, adults aged 68 and over were more than 40% more likely than people aged 45 or less resolve their arguments as soon as possible. Researchers are supposed that this might be due to the fact that older adults can be more motivated to minimize negative emotions as they have remained fewer. They also probably have more experience with arguments due to their age and can be more effective in putting them end at the end or the detection.

"If the elderly are really motivated to maximize their emotional well-being, they will do a better job, or at least faster work, to solve stress factors in a faster way," said Stawski.

And if you are the one who needs to say sorry, know thatIt's the word you should never say when you apologize.