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The best tea for fat loss is a unclean clear tea you choose to drink instead of othersUnhealthy drinks Like these belly harders: sweet tea, soda, juice, smoothies, beer, etc.). (For more background, here is7 ways that tea can help you lose weight.)

Disappointed with this answer? Do not be. This is the honest truth: if you are looking for a magic ball to lose weight, you will not find it in a cup of tea.Drink tea Only more effective than any other fat loss technique if you do not combine it with other healthy feeding practices. In other words, a united tea from the cup of Cupa will not cancel the cookies of tea.

That said, unsweetened tea is only water than the most recommended weight loss drink by nutritionists and other health experts. For good reason: ordinary tea contains zero calories and isrich in natural compounds that have many health benefits.

But what is the best kind of tea for fat loss? One could argue that green tea is up simply because green tea has been clinically studied more than any other type of tea. Many studies have shown that the antioxidant premium in green tea can reduce inflammation and reduce the risk of heart disease, diabetes and cancer. The research suggests that special compounds called catechins and caffeine in green tea stimulate thermogenesis and stimulate metabolism. Other studies are correlated with several cups of green tea a day for more than six weeks with weight loss.

Of course, all calorie-free tea can help you lose weight if it replaces a high calorie drink. To get the biggest benefit of tea loss, choose your favorite from these types of tea recommended by nutritionists and associate it with one of theThe 6 best diets that will make you live longer.

"One of the best teas that support fat loss is black tea," saysTiffany Joy Yamut, a nurse authorized, a certified nutritionist and co-founder of the Keto diet resourceCereal buddies. The black tea is made from leaves of the same plant from which green tea is made: Camellia sinensis. The big difference is the way it is treated. Black tea leaves are exposed in the air and left to oxidize this dark brown brand. "A 2016 study published inMolecules has shown that polyphenols in black tea can prevent obesity; One of his mechanisms is that he inhibits lipid absorption (grease), "says Yamut." I am a low carbohydrate diet and a black tea is well suited my lifestyle because it does not contain carbohydrates, more caffeine to revive my metabolism. "However, black tea is not for everyone, it warns." Tea has a caffeine, which can aggravate the symptoms of gastroesophageal reflux disease. "

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"All ordinary tea without sugar, honey and syrups is ideal forweightloss, "saysAmanda A Kostro Miller, Rd, LDN, which serves on the Advisory Board forFitter Living. "Not only can you get liquid for hydration, [but you can also] fill your stomach for only a few calories." If you lack tea, you can still hydrate for fat loss knowingHow much water you need to drink to lose weight.

This traditional Chinese tea, also called black dragon, is made from leaves of the same plant that gives green and black teas. The only difference is that unlike green tea, the oolong is allowed to oxidize, but not long enough to turn into black tea. The result is a less bitter flavor than black tea, lighter and more "grassy". Oolong tea has not been studied in the extent of green tea, but studies argue its potential asweight loss drink. In a study published in theChinese newspaper of integrative medicine102 overweight people consumed 8 grams of oolong tea, or about four cups a day for six weeks. Measure the levels of body fat and body weight, researchers discovered that 70% of the heaviest topics lost a little more than 2 pounds, while 22% lost more than 6.5 pounds. In addition, 12% of the subjects experienced a decrease in subcutaneous grease.

Plant-based nutritionistStephanie MantillaThe preferred weight loss tea is rooibos without the caffeine of South Africa. Studies have shown that red tea "helps block adipose cells and increase metabolism," says the founder ofProsperous plant.

Because herbal tea is high in antioxidants and contains anti-inflammatory properties, a South African researcher studies its effects on fat stem cells.Dr. Hanel Sadie-van GijsenFrom the Medical Physiology Division to Stellenbosch University seeks to remedy inflammation and oxidative stress within the fat tissue to relieve entire body inflammation and insulin resistance. It says that inflammation and oxidative stress are characteristics of "dysfunctional grease" and responsible for many diseases associated with obesity.

Peppermint is a home cure at home at the time for indigestion and it is believed to be a booster of metabolism. "The antifungal nature of this tea is also responsible for its ability to help improve digestive health," says the nutritionistLisa Richards, author ofThe candida regime. "A cup of peppermint tea after a meal canhelp mitigate gas and bloating While accelerating also along digestion and potentially metabolism through these means. "

Ginger tea is a favorite ofTrista Best, Rd, a dietician registered with a scale once supplements, because of its robust flavor and its antioxidant richness. "Ginger is unique for weight loss in that it contains compounds called gingols and shogaols, compounds that reduce oxidative stress that exacerbates obesity," she says. "These damage occurs at the cellular level and once these damaged cells reproduce the natural processes of the body that maintain homeostasis can be disturbed to reduce metabolism, energy and more."

A number of experts have told us that green tea, matcha (a green powder tea) and green tea extract are considered a part of the best to support healthy weight loss because they are particularly high In antioxidants and anti-inflammatory compounds, including EGCG (epigallocatechine-3-gallate).

"EGCG seems to help block the formation of new fat cells and can also reduce hunger and desires of hunger and desires, as well as caffeine in green tea, have decreasing effects in appetite," explains Dr. Josh AX, DNM, CNS, founder ofDr.Axe.com.

This abundant catechin in green tea is also supposed to improve the recovery of exercise, strengthen metabolism and possibly reduce fat storage. "The antioxidants found in green tea can support metabolic health by lowering oxidative stress, as well as maintaining more balanced blood sugar levels, which is beneficial to control fat storage," said AX.

"The ECGC in green tea can disable genetic triggers for diabetes and obesity," said Kelly Choi, author of eater consumption, not that! delivered7 days old flat belly tea.

To know how much green tea has changed the life of Choi, readI tried a tea cleaning for 7 days and that's what happened.