Good Lifestyle

If someone asked you what your favorite is your favoritecondimentDo you know what you would say? For many, hot sauce is probably at the top of the list. Aside for having to pay aglass of milk cool your mouth after eating severalchicken wings who are soaked in business, do you knowWhat else can happen to your body after eating a hot sauce?

Maryann Walsh, Mfn, rd, cde Explain why and how three common reactions occur after eating something like Sriracha or Harissa. It also advises that problems can occur if you eat too much of these types of spicy sauces. And for more, here'sWhat happens to your body when you drink a smoothie every day.

What are some of the things that can happen to your body when you eat a hot sauce?

"When we consume a hot sauce, a few things happen in the body," says Walsh.

1. You think your language is on fire: Walsh says that this sensation is attributable to capsaicin, an active component in Chile. "When we eat hot sauce, capsaicin strikes neurotransmitters on our tongue and sends pain signals to the brain," she says. "The grocery store we live is only a perception that our language actually burns our taste buds are unscathed." (In touch:Exactly what to do if you burn your language, according to a doctor)
2. Your central body temperature and cardiac rate increases: You already feel like all your body gets warer after eating something withhot sauce ripped on it? Walsh says that your main body temperature actually raises in a process called thermogenesis and contributes to a temporary increase in the metabolic rate.
3. If the hot sauce is spicy enough, you can start sweating or breathe quickly. Walsh explains that these are only two ways that the body cools. "The increased production of saliva and mucus can occur too," she says.

Is there such a thing to eat too much hot sauce?

If you look at theback of a tabasco bottleYou will notice that there are only three ingredients: distilled vinegar, red pepper and salt. In addition, he has no calories per serving. However, as Walsh points out, it can be very high in sodium, depending on the amount of your food.

"A teaspoon, not the tablespoon, can have up to 90 milligrams of sodium," she says. "As the majority of us do not measure hot sauce, it would be easy enough to go beyond the daily sodium recommendation of 2,300 milligrams or less."

Not only does the hot sauce increases your sodium consumption for the day, if it is consumed regularly and in large quantities, it can also be "problematic for people with arterial hypertension or who regularly undergo acid reflux," says Walsh. (In touch:28 best and worst food for acid reflux)

Instead, she suggests reducing hot sauce and opt forLess sodium Spices to get this enclosure lock. Red pepper flakes crushed are an excellent alternative, for example. Bottom Line, stick to one or two teaspoons of hot sauce daily to maintain your sodium levels. And for more information on the latest feeds,Subscribe to our newsletter.

Are there any positive effects that can occur to eat hot sauce?

Capsaicin, the natural component in pepper peppers, can help people burn 50 additional calories a day, a meta-analysis containing90 studies suggest.

"It has also been observed that regular consumption significantly reduces adiposse abdominal tissues (grease), reduced appetite and overall energy consumption," says Walsh. "Although not being taken as a magic solution, the hot sauce can be implemented in the diet to spice up your meals and hit energy expenses."

Do not forget to do not too much on hot things to avoid consuming too much salt for the day. And because the hot sauce can make you thirst, make sure to check the7 side effects not to drink enough water So you know what signs to search for when your body is dehydrated.