Good Lifestyle

Atkins,Keto, Nutrisystem, South Beach, WW-the list of different types of diets is reallyunending. But the question is: Which, if any, is just for you?

That you are trying tolosing weight Or clean your diet for other health reasons, choose a new diet can feel overwhelming - and some are deceptive. In fact, there are many ADF plans that you should not even bother you because they could cause more damage to your long-term physical and mental health. (In touch:15 underestimated weight loss tips that actually work)

Alyssa Pike, RD and Nutrition Communications Manager at the International Food Information Council, explains what the most unusual diet could look like you. Here are some of the potential red flags when selecting a new approach:

What is the difference between the accident plan and lasting weight loss?

Although there is no concrete definition of the crash speed, it is often described as a "fast solution" that lasts only one week, says Pike. This can also involve a restriction of extreme calories, an omission of certain foods or even whole food groups, and even be marketed as a "detoxification".This type of diet is not only incompatible, but it can also be dangerous.

Following a diet such as theMediterranean style dietFor example, allows diversity of food and does not call the main calorie restriction. Instead, it encourages the consumption of a range of healthy foods and rich in calories, including beans, fatty fish (thinkingSalmon), and walnuts. This type of diet can not only help you lose some books, but it also keeps yourhealthy heart, supports your immune system and can evenReduce your risks Diabetic developments of type 2.

"The opposite of the often chaotic experience of crash food is a more flexible approach that focuses on long-term health and often has other goals than to try to reduce the number at the scale" , says Pike.

So, what is the insensitive diet you can follow?

The answer? There is not only one.

"All rigid diet which rests on many external rules for when, what and how much to eat and promote a pass / failing mentality is the worst type of diet"Said Pike. It also mentions the long-term consumption of the long-term consequences of long-term regimes, are the food frenzison, the disordered manger, the intense fear and anxiety around eating, social isolation and even the development of a diet disorder.

"FAD regimes are not benign," she says. "What could begin as an innocent attempt to lose weight can become insulating or obsessive, so embarking on diet behaviors also increases the risk of treatment of pathology and disorders. 'food."

What is the healthiest diet to follow?

Once again, there is no good answer right here. Instead of,The healthiest diet is the one that makes themoremeaning for you and is not difficult to maintain long term.

"Ideally, this way of eating is nourishing, satisfactory and contains a wide variety of foods that meet your calorie and nutrient needs," says Pike. "The bottom line is that nutrition is highly individualized. There will never be a diet that's all right."

Get more healthier tips directly in your inbox byRegister for our newsletter!