Good Lifestyle

If you spent several days without drinking water, you would be in a world of problems. But the idea thatEight glasses a day is optimal-Well is a Soggy logic.

In 1945, the Board of Food and Nutrition of the National Academy of Sciences asserted that the body needed two liters of water and a half of water (which is actually ten cups of water per day , even more than the largely referenced eight) -Have a clinical study! People have not only taken this recommendation as a fact, they also ignored the following sentence: "Most of this quantity is contained inprepared foods. "

From the appearance, it is clear that we are a culture obsessed with the eight glasses of H2O per day. But while ensuring that you are adequately hydrated, it is important, how many of them show the hydration does not jipe ​​well with what science tells us. Below we found the most common means you could drink badly and what you should do instead. Read, drink and while you adopt healthier habits, be sure to storeThe 7 healthiest foods to eat right now.

About 20% of our daily H2O consumption comes from solid food and vegetables in particular. Although it is good to be aware of the amount of water in your body, you can also hydrate with fruits and vegetables, most of which are largely nautical. A cucumber, for example, is 96.7% water. Lettuce, celery, tomatoes, watermelon, grapefruit and green peppers are more than 90% water.Unlike pure water, however, these foods are rich in a range of nutrients and vitamins. Eating a significant percentage of your water is a great way to achieve your health and fitness goals.

According to the Institute of Medicine (IOM), "The vast majority of healthy people adequately respond to their hydration needs by leaving thirst for their guide." If you force yourself to taste gallons of water, you drink too much. And yes,There is such a thing that "too", " especially because there is no scientific evidence that drinkingadditional Water has health benefits.

Drinking too much can cause hyponatremia, which is also called "water intoxication", a condition in which sodium levels in the blood become dangerously low and can lead to swelling in the brain, crises and coma. Under normal conditions, you will have to drink ahuge amount of water to experience hypernatremia; However, if you are a serious runner or a particularly salty sweater, you can hurt yourself in case of H2O failover too quickly. Just go yourself!

You probably know that caffeine canIncrease your metabolism And you help concentrate, but there is a great deal of believing this drink in the morning that could lead you in the wrong direction: the diuretic qualities of the coffee. "Searches show that caffeine doses between 250 and 300 milligrams - about two cups of coffee generally increases urine production for about three hours after consumption," said Susan Annongin, Ph.D., Associate Professor Athletic Training at the University of South Carolina. In other words: the myth that drinking caffeine takes you excessively peeing. More specifically, a study published in the journalPlos a Found there to have no proof of dehydration with a moderate daily coffee consumption. So, do not avoid your cuppa! In fact, not only coffee is an excellent source of water, but it is also the most common source of antioxidants against inflammation in the American regime.

One thing that is not on the list of26 things before going to bed to lose weight? Drink water. The reasoning is quite intuitive: "If you drink too much before you go down, you will end up getting up several times in the middle of the night to urinate," says Erin Palinski-Wade, Rd, CDE. Instead, she says, "Start reducing your liquid consumption about three hours before bedtime", which will allow your body to treat the water and use the toilets before snuggle under the blankets.

We said it with dozens of times and we will repeat it: stop drinking your water from plastic bottles! Not only is this unnecessary and the most environmentally friendly option, but these token bottles are commonly made with bisphenol A (or BPA for brief). While Food and Drug Administration (FDA) stated that BPA is safe at low level,BPA has been linkedPossible effects on health on the brain and even an increase in blood pressure. To stay hydrated to leave, buy a rechargeable bottle without BPA.

Not only throwing in a couple of lemon slices to your water Add a zing to your whitish drink, it can alsohelp you lose weight. D-Limonene, a powerful antioxidant found in lemon peels, stimulates hepatic enzymes to help rinse body toxins, according to the World Health Organization. Not only the lemon zest helped not only get rid of inflammatory toxins, but the extra vitamin C death of the juice that can enter the water will help your body curb the levels of cortisol; And it's good news since Cortisol is the stress hormone that tells your body to store fat.

If you do not drink water in the morning, your metabolism probably takes a success. According to Dietien Lisa Jubilee, Ms., CDN, one of the easiest and cheapest ways to give your metabolism a shock consists of drinking 20 to 32 ounces of water (2-3 cups) shortly after the awakening. Why? During sleep, the metabolic function of your body slows down and your body has just passed about eight hours without fluids, which is essential to hundreds of metabolic processes. Jubilee suggests rehydrger before highlighting your body with any other food or drink: "My clients who have implemented this less bloating report, more energy and a smaller appetite," she says.

Alcohol decreases the production of the anti-diuretic hormone of the body (a compound that helps your body stay hydrated), so that when you move on this third cycle of alcohol, your body becomes more and more dehydrated . And when you are dehydrated, you can feel lazy and bloated - two things that will act against you if you try to drop a few books. "Make sure you have at least one or two glasses of water for every drink - and you never drink with an empty stomach," says SHARP Abbey, RD, the abbey cuisine.

It's not just you. In fact, there is30 reasons why you are always hungryAnd do not drink enough water is one of them. A study in the newspaperPhysiology and behavior suggests that people react inappropriately to thirsty more than 60% of time eating instead of drinking. And that means you eat more calories than you need it. So, the next time you want a snack just after finishing a meal, try returning a cup of water before diving into your drawer and waiting for 20 minutes. If you are always hungry, then you can eat something.

Water is always water even when you put a tabg in it. To get even more bang for your moisturizing money, why not do this tabacgreen tea? The researchers discover that this sheet is particularly effective at the blank bracelet thanks to its concentration of catechins: a group of antioxidant compounds which fragments the adipose tissue by revising the metabolism, thus increasing the release of fat adipose cells (especially in the Belly), then accelerated the ability to combustion of the foie of the liver. It looks like a nutrition hole for us!

Yes, we have just recommended drinking your water in the form of tea, but we need to mention that it is better to brew your own rather than buying it in a bottle. It's becauseA study found Whether you had to drink 20 tea bottles purchased at the store to get the same amount of antioxidants present in a single home cup. More,most of the bottles are brewing Get their brunette hue from the caramel color (instead of real tea) and are packaged with more sugar that you will find in a handful of ahoy cookies. It certainly does not help you block the flab.

Have you ever heard of Ayurvedic teaching that it is easier for the body to absorb lukewarm water and it's more soothing for the stomach? What about this ice water strikes the body's metabolism by train? Despite a solitary study of 2003, which found that people who drank ice water experienced a 30% increase in metabolism, no evidence supports cold water will help increase your metabolism more than Hot water. And there is certainly no evidence suggesting that the body absorbs water differently depending on the temperature. Taking at home? Drinking water, the period, is infinitely greater for your health and well-being that the temperature it is served, so do not refoule glass if there is no ice.

Yes, they can "water" in their name, but these bottled drinks tend to be just as caloric and sugar loaded asa soda. In fact, most of the 20 ounce bottles of vitaminwater contain 26 grams of the sweet substance. If you want to breathe a little flavor and nutrients in your water, we recommend adding a slice of lemon, strawberries and mint to your water.

As MIO compressible bottles and Crystal Light are presented as a low calorie means for perfume your water, but they are usually full of artificial colors, aromas and sweeteners. These are new news since studies have shown that the artificial intensity sweetener of high sucralose, which is 1000 times sweeter than the table sugar, can confuse your sweetness receivers and bring you too much to eat the next time you consume Something that is naturally sweetened. Once again, you are better add fresh or frozen fruit, even at your glass of water for a little natural flavor.

You do not still need coffee to stay awake. Not only if you drink a lot of water during the day to stay hydrated, but you should also reach a drink when you start feeling groggy. "In fact, even mild dehydration can dramatically drain your level of energy," says Palinski-Wade. This is because your brain is made of 80% water, so your mental capabilities and functions depend on it. Sip a glass, and mental flexibility automatically improves 14%,According to a British study.

Most people do not drink enough water every day, you will want to make sure that you allow thirst for your guide to know when you should sip. If you are hungry, your mouth dries, or your appearance of urine like apple juice, you do not drink enough water. Be sure to carry a bottle of water without BPA and are your go-to when these mid-day cravings begin to emerge. And when you do it, you will not have enough hydrated with H2O, to suffer the consequences: know what they are in our report,What happens to your body when you stop drinking water.