A tuna melting with an Italian twist
A new improved version of the classic sandwich that is ready to eat in minutes.
Ahh, the tuna Amount: Did someone sandwich dilade more potential more systematically than this fish fiasco? Memories are smelly and visceral, is not it? Well, they should not be. Let's make a quick and fast meal tasty again!
The recipe used by most institutions indicates to all: they usually use 2 partsmayo at 1 part tuna. Our version replaces most of the Mayo with a considerably healthier support distribution that adds to the flavor without adding additional grease: pesto, lemon juice, olives and onions. This means that you can taste something other than fat when you eat it and feel something other than fat when you are through.
Some extra bonuses: This recipe is fast and easy, and the ingredients are tasty, but affordable, and they are even non-performance. So you can keep extras at your fingertips for a particularly packaged or stressful day, and your size will not suffer a little. Finally, you can enjoy this dinner delight a tasty lunch or dinner that does not weigh you.
Nutrition:340 calories, 13 g of grease (2 g saturated), 980 mg of sodium
Serves 4
You will need
2 cans (5 oz each) tuna, drained
1 small red onion, diced
1/4 cup of chopped green olives
2 tablespoons of mayonnaise with olive oil
2 c. Pesto soup bottled
1 tablespoon of soup spoon, rinsed and minced
1 lemon juice
8 slices of whole wheat bread
Mozarella fresh 2 oz, trench (you can also use a low-fat shredded mozzarella, too)
1 large tomato, sliced
About 1 tbsp. Olive oil
How to do it
- In a mixing bowl, combine tuna, onion, olives, mayo, pesto, capers and lemon juice, and move to combine.
- Preheat airon or nonstick saucepan on average heat.
- Coat with a thin layer of olive oil and cook sandwiches for 2 to 3 minutes per side, until the bread is grilled and the cheese is melted.
Eat
"Tuna salad" is one of the largest non-names of the world of food; The two "tuna" and "salad" are healthy when they are alone, but combined, they are only trouble. Reinvent this troubled tandem with some smarter couples from your pantry:
- Curry powder, shredded carrot, cashew and golden grapes
- Salsa, Sliced Lawyer and Jack Cheese
- Artichokes, dried tomatoes and provolonne
