Good Lifestyle

The coronavirus continues toOvervoltage in parts of the countryBut no matter how your condition does now, the threat of Covid-19 is always very real. Many of us wear our masks, wash our hands and keep our six feet away. But there are other factors that play a role in the probability that you are to dispel the virus. In fact, a recent study published in theEndocrinological survey logsuggests that"Patients withVitamin D severe deficiency had a significantly higher mortality risk. "

The prevalence of vitamin D-or more at the point, thelack of this vital nutrient - has beenAssociated with coronavirus survival For months, but a group of Italian doctors adds more data to this research organ. Researchers in this new study evaluated 42 patients with acute respiratory failure due to COVID-19, all of which were treated in the respiratory intermediate care unit (RICU) in a clinic in the province of Bari in March and April. What researchers have noticed is that after 10 days of hospitalization, patients withSerious vitamin D deficiencies 50 percent of dying of the virus die, while those with vitamin D levels of at least 10 ng / ml had only 5% mortality risk.

This new report is compatible with a May study by Northwestern University researchers who also found aCorrelation between vitamin D deficiency and deaths related to coronaviruses.Vadim Backman, PhD, who led the northwestern study, concluded that the increase in vitamin D at the healthy levels could potentially reduce the patient's mortality in two.

It was estimated that about 20% of the US-deficient American population orInadequate levels of vitamin D. And unfortunately, vitamin D deficiency can be difficult to diagnose because its symptoms are compatible with many other health problems, including depression and insomnia. The most reliable way to know if you arevitamin D deficiency is to see a health professional and get a blood test.

And if you are in fact a vitamin D deficient, besidesGain a little sunyou can increaseyour vitamin D levels By eating fish rich in oil such as salmon and sardines, eggs, milk, cereals and some juice juice, according to the CDC.

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In the latter study outside Italy, researchers note that their conclusions "suggest a possible role for vitamin D supplementation in the support of CVIV-19 patients' support. So, while vitamin D can not prevent you from getting the virus, keeping your levels in a healthy beach can help you avoid a most dangerous scenario if you contract coronavirus. And for more on your risk of Covid, check24 things you do every day that put you at risk of Covid.