Good Lifestyle

ManufacturingA healthy decision With respect to fast food restaurants can be difficult. Fast restoration is notoriously high, high calorie and greasy - andhamburgers, a Drive-Thru staple, are not different. That being said, notall Hamburgers are terrible for you. According to dietary nutritionalists, there are actually 13 orders that meet the requirements for being the highest burgeonous restoration.

"When I look at what I look at what defines a healthy hamburger, as a dietary and culinary student, I consider nutrition, flavor, appearance and if it makes me feel satisfied," said Amber PANKONIN MS, RD, DIÉTIQUE AND CHARACTERED OWNERTailist. "When considering nutrition, I look at the calories of grease, carbohydrates and proteins, and I also consider the sodium content."

We asked three dietitians for their best choices for the safest fast hamburgers you should order at your next stop of yourFast Food Restaurant.

1. Burger King's Whopper Jr.

"It does not want to deprive myself at all when I choose this burger," says Pankonin. "I like the flavor and adding fresh tomatoes, lettuce and onion. The amount of sodium is ideal for a fast hamburger." If you look at your salt consumption, you may want to consult other dietitians approved by the dietitian.Fast sodium fast food controls.

2. In-coming hamburger with onion protein style (brioche replaced by lettuce)

"In-N-OUT has an easy-to-choose menu with healthy options for all types of different burger. I like this burger because you do not feel guilty of carbohydrates with small breads," says Jonathan Valdez, owner ofNutrition Genki and media spokesman forAcademy of Nutrition and Dietetics of New York. "It's a big service size, but you do not have to worry about the amount of sodium consumption and cholesterol than other comparable hamburgers."

3. Jack in the Hamburger box

"This burger packs 14 g of protein," says Tony Castillo, Ms., RDN, LD, Certified Dietary Nutritionist and Nutrition Consultant forRSP Nutrition.

4. Wendy's Jr. Cheeseburger Deluxe

"This hamburger is really similar to that of BK's Whopper Jr, but it has a little more sodium," says Pankonin. "Overall, very satisfying and tastes great."

5. McDonald Hamburger

Coming from the same restaurant that invented the Supersize, it is almost surprising that McDonald's ranked on a list of the highest food hamburgers. "This burger has only 9 g of grease and 12 g protein," says Castillo. "You can add a lateral salad to this meal to round it." For more ideas for what you should not necessarily control the golden arches, check out our list ofThe worst menu items of McDonald's.

6. Original Butterburger Culver (Single)

"The butter's original hamburger has not only look attractive visually, but it's super satisfying," says Pankonin. "I also appreciate the commitment to culver in terms of sustainability and that the hamburger comes from 100% chopped beef."

7. Steak 'N' Shake Single Steakburger

"For a hamburger, it's a lower calorie option," says Valdez. "It's almost 20 grams of protein for a meal, which should be a goal."

8. Burgerfi Burger (Single)

"This burger tastes incredible and is incredibly filling. It could be a little higher in calories than others, but I like that when I eat it, I feel completely satisfied," says Pankonin. "However, I also like the fact that I can [cut carbohydratesAnd] order this "green style" that eliminates the bun and replaces it with fresh lettuce. Although nutritional facts are not available with a green style, I guess it easily reduce calories and sodium, making it a 300 calorie hamburger with 500 mg (or less) sodium. "

9. Sonic Junior Burger

"This hamburger has 15 g protein and you can ask for extra vegetables!" said Castillo.

10. Castle White original cursor

"This size of service is the smallest as most hamburgers, but provides fast bite and you do not feel guilty of eating another if you wish (nobody really really eat a single cursor)," says Valdez. "The combo meal comes with 4 original sliders, small fries and a drink that can be shared with a friend and does not hurt your wallet."

11. Freddy Single Steakburger California Style Without Cheese

"This burger could have some more calories, but it's the best Burger option in Freddy, when you are considering calories and sodium," Pankonine said. "It is not necessary to order lateral elements when ordering this burger, because it will make you feel extremely satisfied."

12. Wendy's Jr. Hamburger

"This hamburger is packed and heavy, even if it is a" JR "burger," said Valdez. "This hamburger is larger, features fewer calories and more protein than the main ordinary hamburger of competitors at McDonald's. And it's the best bang for your money."

13. Five hamburger guys (half-bread, lettuce, tomato, grilled mushrooms, jalapeño, no condiments)

For the number of calories and protein in this large hamburger, it will provide "a higher level of satiety than their other Burger counterparts," says Valdez. "I chose this without having condiments, who can have hidden sodium, but replaced it with other flavors like a fungus that can be meat, Jalapeños for a small spice, and a fresh taste with lettuce and Tomatoes. And I cut the bread. Only half of having carbohydrates because it is the main source of energy, but not too heavy on the total carbohydrate component - the perfect balance. "