Good Lifestyle

Free office snacks and Happy Hounds have put the Kibhosh on the success of food for centuries, but it's not just nine to five temptations that can translate you - your pre-bed rituals are also suspects. Too much television time with sneaky habits that disrupt sleep, experts and recent studies say that the following evening activities are between you and your weight loss. So, it's time to take notes, cut the cord and start dropping the books today! Ditch these terrible habits and then prepare for success with these21 healthy eating habits that help you lose weight.

First of all: your habit of Netflix does not preferably make your body. The researchers at the University of Vermont have found that overweight people who have reduced their tube-time in half an increase in the daily burning of calories, burning an increase of 119 calories per day on average. This may not look like a lot, but in a single year alone, they can add significant weight loss. You do not need to cut the links with your favorites show absolutely, but that you reduce the duration you spend looking at it every day will certainly help switch the balance in your favor. The reduction of television is just one of the35 the easiest diet challenges that work!

Nothing seems to melt the ills and pain of a difficult day like a bag of chip or bowl ice cream on the couch looking at your favorite show. The problem is that the foods that make you feel oh-so-good at night can actually be the reason why you do not see the results with your weight loss diet. "The use of food as a relaxation method is very common because for many food people come from relaxing on the sofa at night. What you need to do is adjust your brain to pay attention to what is happening at during this day. Ask yourself: "Why does it happen? Did I not eat enough? Did not I drink enough water? Sometimes not drinking enough water can make you feel hungry when you are actually thirsty, "saysIsabel Smith, MS, RD, CDN, Registered and founder dietitians of Isabel Smith Nutrition. Become more aware ofWhy are you always hungry And eating at night is the first step to reduce it. Then you have to replace the jaw with something else to calm your nerves, like taking a hot shower or maybe do yoga.

The end of the past nights can lead to even longer nights throwing and going in your bed - and when you do not sleep, your body suffers. "Generally, if we eat big meals before going to bed, our body has trouble unfolding because there is still a lot of blood flow required for our stomach for digestion that is disruptive. In a perfect world, if You can withstand the consumption of 2-3 hours before going to bed, it's great as long as you're not hungry. However, being more realistic, I saw a smaller meal for dinner and to eat more during the day, so that eating one hour of bed T be as disturbing ", says Smith. You will also want to brush the40 best and worst foods to eat before sleeping!

Once you fear on this first chip, there is sometimes no return. Do not worry, however, because we have all been there. "If anyone really has problems and someone can not stop the food at night, so I suggest that they choose food that will not matter if they eat a ton of. Somewhat Something like popcorn is really satisfying for many and that vegetables are not so exciting, they are always a good choice. I definitely recommend staying away from any artificial sweetener because it can make you happy, "says Smith. Note that the chemical popcorn and saturated fat fat does not qualify! Use an air doll if you have one or just throw simple cores in a brown paper bag, bend on the top, microphone -Ades for two minutes and season yourself.

Our minds are lit all day, so it is natural to want the area at night quite. However, when we do not actively pay attention, we do not tend not to make the best food choices. "I have a lot of my newspaper clients to become more aware of other things that happen in their brains that they did not pay attention to. When people start writing what they think on paper, it makes it easier for the task. See what's really going on. Maybe they encounter some anxiety, stress or dissatisfaction that [they do not deal]. Sometimes, to be aware of these things can make you more able to discern physical hunger by relation toemotional hungry, "said Smith.

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The search continues to stack support the links between sleep and weight. "When we sleep enough sleep, our hunger hormones are greatly affected [who can ruin your body's ability to determine when it's actually hungry, when it should stop burning calories, and when it should store Energy as a fat] "says" blacksmith. Not to mention, the hormonal stress cortisol is increased when you do not sleep enough, which can affect blood sugar levels and also lead to poor food choices.

Maybe you have failed with shows or things to clean and suddenly, you play around the pantry to occupy your time. "I think people find that they are bored and that's why they eat too much. When we look for an activity, eating becomes the easiest thing to do. I usually like talking by finding some activities to do Which are specific to the evening that can help keep them busy like reading, take a bath or call a friend, "says Smith.

Look away from the screen if you care about your body at all. Looking at your phone, your computer screen or your TV too closely at bedtime, you can set up the natural wind process in your body by removing sleep-inducing hormone melatonin - and, therefore, appointment more difficult to fall asleep. As you already know, when you do not sleep enough, it is much more difficult to manage your weight.

If you live by the motto "Treat yourself", you may want to take a second to think about how often you expressed it. The dessert occasionally goes well and can really help you stay in your diet. However, eating dessert too often, will probably slow down or totally stop your weight loss plans. "Try drinking herbal tea at night. They make all kinds of fun flavors, like herbal chocolate teas, which can help quench the need to eat something," says Smith.

It is actually a scientific fact that scrolling through delicious foods and perfectly arranged on your Instagram feed can actually lead to weight gain. Search published in the newspaperBrain and cognition Discovered that regular exposure to virtual food could exacerbate our physiological hunger too often. Translation: There is a lot ofDignified foodstuffs to never eat really, so ask the phone!

This should be a certainty, but in case you could forget: jump the caffeine at night! It's not just your evening espresso or your caféine tea that needs distance. Sodas and some candies such as chocolate actually contain a caffeine and can make it difficult to disappear your head when your head strikes the pillow. Go herbal or simply stick with an old plain water.

You can link with your colleagues and go to the right side of your boss and yes, there are someBenefits of alcohol consumption-But there is really nothing pleasure of what these post-work drinks pack on the books. "Do not drink at all may be unrealistic, so less, of course, more. I recommend choosing the most satisfying option. Choose this drink that will make you the most remote satisfaction wise with the slightest quantity. I also find Generally that the crash the wine wise is the worst and can open the refrigerator more easily than something like a vodka soda, "Smith declares.

Preparation is the ultimate key in efficient weight loss plans. If you pack ahealthy lunch Before going to bed, you will have a healthy lunch ready for the next day. However, if you are too lazy to throw something together, when noon strikes the next day, you are left to meet your hunger pains with the questionable lunches of meal spots surrounding your desk. Chances are all you choose will be almost as healthy as what you could have joined the previous night - without talking much more.

Plan your workouts - whether a spin class or a date with your coach, you will prepare for the success time. Do not do it, it will probably leave you the fight against your snooze button in the morning only to find that you have missed your workout window and you have to go directly to the desktop. The less you move, the more you need to be strict with your diet. It's up to you!

Yes,Spicy foods can increase metabolism. But think about twice once the sun goes down. The spices like Cayenne and Tabasco can actually increase your blood flow, which can keep your body from managing and making the night's disappearance more difficult and get the sleep you need.

Go ahead and tap on the back to make a delicious meal, but do not forget to put it away once you have had your filling. Keep food and accessible for fast and third parties (regardless of health) will increase your total calorie consumption for the day and make you more difficult weight loss. Take your feast in some tuppes and save it for lunch or dinner the next day.

All that prevents you from eating regular meals and snacks throughout the day, it's time to understand it. While your daily snacks (if properly worn) do not spoil your diet, intense hunger that strikes the night after the sub-importance all day has the potential to do a lot of damage. "A lot of times people do not eat enough during the day, so they really hung up at night [what can lead to overeating]," Smith declares. It's also one of the31 ways you ruined your metabolism today.

While eating too much the night presents its own problem, go to bed on a totally empty stomach brings a different problem. Hunger pain can actually keep the brain on a high alert preventing you from spending a good night's sleep, and when you do not sleep well, your body produces too much hormonal ghèline that can stimulate appetite and disrupt landmarks hunger your body.

When you cook yourself, you have complete control over ingredients and portions. When you order in,control of portionsBecoming harder and you can not guess how many calories, grease and sodium shove you in your mouth. This Thai buffer can taste amazing down, but the nutritional unknown is enough to just stay there completely.

If you have the chance to have someone else cooking for you, you have a chance that you have a decent meal on your hands. However, it's easy to forget that you do not always need to eat every last bite of what is on your plate. Mothers are notorious to want to fill you, so eat slowly and practice full awareness and moderation at each meal. Know when stopping, completing the chef and record remnants for another time.

You had your dinner, you had your healthy snack and you are always walking, not quite ready to hit the bag. Do you have a favor and simply brush your teeth! Commit yourself to no longer eat before the bed because you had enough. Brushing your teeth earlier in the night is an easy way toextinguish, which happens too easily at night.

Whether the end of China or incompatible plastic, the size of your dishes can and will influence the amount of food you eat overall. The bigger your plate, the more likely you are to fill it and eat all this extra seat. If you keep your plates small, your portions will remain smaller and will make your task easier to stay on track.

Cook your own meals is one of the best ways to control your diet and bring you to your goals. However, however, a common mistake does not measure the ingredients and guess the amount of oil or butter or cheese that the dish is calling. An extra soup of oil can go unnoticed by your taste buds, but as a dense food of calories, it can definitely add over time. Keep measuring cups and spoons at your fingertips at any time to avoid adding sneaky calories.

Has your mother ever told you to slow down and chew your food? Well, there is actually some logic behind that. It takes your stomach nearly 20 minutes to report to your brain that you are full. The night especially, we are subject to the slightest manual, it is therefore more difficult to reproduce in the volume of food we consume. However, the research published in the Journal of the American Dietic Association found that the people who took their time to eat actually consumed 66 calories less on average by meal compared to those who dismissed their food. Over time, it adds ourselves.

The diet is strongly linked to our emotions and can therefore be quite difficult to moderate. The evenings are particularly difficult for us all because our energy is weak and we have had more opportunities all day to meet stressful situations. "People could notice that they are especially more hungry on more stressed days," says Smith. Finding other points of sale for stress such as exercise or listening to music can help divert your desire to drown your feelings in food. Treat with her tonight so you can do tomorrow a good day - and start to become A happier you !