Good Lifestyle

Everyone suffers from a bad night ofto sleep sometimes. But if thefirst thing you do after a white night is reached for a cup ofCoffeeYou may want to think twice. According to a fascinating new study published inThe British Newspaper of Nutrition,If you have your caffeine caffeine dosebefore You eat breakfast, you could have a negative impact on your blood glucose and finally to increase your risk of developingcardiopathy and diabetes on the road. Learn more about how scientists have come to their conclusion and if you want to get better control of your blood glucose immediately, make sure you are aware of the100 most toxic foods you should not eat.

The study, conducted by physiologists at the Nutrition, Exercise and Metabolism Center at the United Kingdom Bath University focused on a group of about 30 healthy people who have undergone three different experiences .

In the first, they had a "normal sleep night" and consumed a "sweet drink" first hour in the morning. (The sweet drink "reflected what could usually be consumed for breakfast," the authors of the study note.) In the second, the participants lived "a night night", in which they woke up For five minutes every hour during the night and were then given to the same glass. In the third, the participants had a night disturbed in bed but were given "strong coffee black 30 minutes before consuming" the drink that represented breakfast.

In the three scenarios, the researchers followed the blood glucose of the participants. Then they discovered that only one night of terrible sleep, compared to a good night's sleep, does not necessarily affect participants' blood glucose and insulin response. (It was a surprise, likeinnumerable studies have shown that bad sleep can make very real damage to the metabolic systems of your body andInspection of insulin.) However, when the study participants lowered coffee before consuming breakfast, their blood sugar levels increased by 50%.

"Simply put, our blood glucose control is altered when the first thing our bodies come into contact with a coffee especially after a disturbed night's night", writesJames BettsProfessor of metabolic physiology at the University of Bath and Chairman of the Health Health Research Ethics Committee. "We could improve this by eating first and drinking coffee later if we think we still need it. Knowing this can have important health benefits for all of us."

He continued to: "We know that nearly half of us will wake up in the morning and, before doing something else, drink coffee - intuitively, the more we tire, the more we feel, the more coffee. This study. is important and has considerable health consequences. As much so far, we have had limited knowledge about what it has done to our body, especially for our metabolic control and blood sugar. "

If you let yourself have trouble getting to bed, do not forget to reach your coffee after your breakfast.And if you are curious to know what some of the coffee shops drinking coffeeat the right time Are, read it, because we listed them below. (Also, know that no matter when you drink your coffee,The new science says it's dangerous to drink it this way.)

Yes, the coffee will help you to annoy your workout. But theCaffeine could also reduce muscle pain, so do not hesitate to enjoy a cup of Joe after your workout (and after the refueling with a snack, of course).

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Believe it or not, coffee could help reduce your risk of depression. "The coffee was associated with aRisk of reduced depression and suicide-But is unknown if this profit is due to coffee or caffeine in "Debbie Petitpain, MS, RDN, Certified Dietary Nutritionist and Media Spokesman for the Academy of Nutrition and Dietetics,already saidEat this, not that!"The coffee is so widely consumed that caffeine is the most used psychoactive agent, with 85% of American adults consuming daily. It can therefore be difficult to distinguish the benefits attributed to the caffeine content."

"The coffee is surprisingly rich inantioxidants: Natural plant compounds that have been demonstrated to help protect multiple chronic diseases, including heart disease and cancer, "Kelli McGraneMs, rd, registered dietitian andLoose it! nutrition consultant,say toEat this, not that!"Coffee is particularly rich in antioxidant called chlorogenic acid, which has been linked to helping lower cholesterol, triglycerides and blood glucose levels. Of course, other lifestyle factors are also important to reduce your risk of Chronic disease, including diet, exercise, and not smoke. "

Coffee could help reduce your risk of dementia, as if you needed another reason for pouring this post-breakfast breakfast cup of Joe. A study referenced by theNational Medicine Library I found that "coffee consumption of 3-5 cups a day at mid-life was associated with a reduced risk of dementia / announcement of about 65% at the end of the late life".

If you try to lose some books, coffee could be the key to your success. A study of theHarvard T.h. Chan Public Health School I found that the consumption of four cups of coffee a day could help reduce body fat. For more nutrition tips supported by experts, do not miss this list of12 foods that accelerate weight loss.