Good Lifestyle

The summer heat is in progress, which means it's time to meet with your summer drinks controls.

Most of us agree that on some of the hottest days, the first thing you want to do, whether on your work path during the week or on the way to a walk around the park on weekends, is pick up aiced coffee drink. However, it's really easy to do it too much on the first morning calories when you choose an icy or frozen coffee drink.

TOBER AMIDOR, MS, RD, CDN, award-winning and award-winning nutrition expertThe Wall Street newspaper author of the best sellingThe Immune Family Recipes Book and a member of ourCouncil of medical experts Tell us one of the worst coffee drinks you could buy this summer so that you know exactly what to avoid. After, do not miss15 underestimated weight loss tips that actually work!

What is the worst coffee drink in this summer?

"Starbuck Cholate Cholate White Chola Chola chocolate chola with whole milk has a height of 500 calories and 12 grams of saturated grease from the artery, or 60% of the recommended daily for the day," says Amidor.

Think about it, the average adult requires about 2,000 calories a day, if you sip on this rich coffee drink would cancel a quarter of the recommended daily admission - and this is even before you had breakfast or your breakfast!

"It also provides 76 grams of sugar and, although a small amount is natural from whole milk, the rest comes fromadded sugars. This drink is definitely one to jump, but if you need a cooled drink, get your iced coffee but without all bells and whistles, "says Amider.

For the context, theAmerican Heart Association (AHA) recommends that men have no more than 9 coffee cores added (or 36 grams) a day and that women have no more than 6 teaspoons (25 grams) a day. With this drink, you consume between two and three times the maximum amount of added sugars you should eat every day to maintain good health.

Instead, consider trying one of the12 best Starbucks drinks at low calories, according to a dietician this summer!