Good Lifestyle

Everyone can not the stomach traditional dairyyogurtsAnd there is a reason why it's called lactose intolerance. However, you do not even need to have an intolerance to feel bloated or have a slightly upset stomach after consuming a dairy product.

According toNational Library of the United StatesAbout 65% of people around the world have a reduced capacity to digest the post-childhood with lactose. Maybe we could all benefit from a little less lactose in our lives? Enter: yogurt without lactose.

Fortunately, a food product does not necessarily have to be free of dairy products so that it islactose-free. Seeing, lactose is natural sugar in the milk and the most common way it is removed involves adding the lactase enzyme into the product, which breaks down the sugar so that it can be digested. There are four products of these dairy products on our list that do not contain lactose, while the rest is based on the plant and naturally without lactose. These make a delicious healthy breakfast idea or an easy, fast and laptop creamy afternoon snack.

If you have recently discovered that you have lactose intolerance, or if you just want to try new yogurts, we have gathered the best lactose-free yogurts that you want to shop for the moment.

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Yes, this dairy yogurt of dairy and no, there is no trace of lactose in this product because all lactose has been tense out of the milk. Moreover, the variety of ordinary yogurt has only8 grams of sugar By 3/4 cup (a container), which are all natural sugars. The yogurts of the Valley of the Green Valley are all certified organic USDA andHuman certified and manipulated, which means that its establishment follows precise objective standards for the treatment of the animal farm. "

Activia for a long time to be rich in several strains ofprobiotics, which are essential to promoting the good health of incidents with "billions of living probiotics and active in each cup,"Per their site. Now you can get these probiotics in good healthwithout Lactose. Activia offers four different flavors of yogurts without fat and lactose-free, including vanilla, strawberry, black cherry and vanilla.

Freedom was founded inMontreal CanadaIn 1936, with a small aspiration: create an extraordinary dairy product of fresh and simple ingredients. Today, they always make this mission and have even manufactured a non-lactose version of their yoghurt product through a line called classic. Currently, creamy yogurt is available intwo different flavors: plain and vanilla.

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This yogurt is actually based on dairy, but lactose is absent from the milk used to concoct this product. Currently, French vanilla and strawberry are the only flavors offered inTHIS YOURT LINEAnd although it is tasty, it should be consumed sparingly because there are 19 grams of sugar in one serving.

Good yogurt plants is without dairy products, which means it is also lactose. The base of yogurt is made from almond milk. The best part? A cup of 5.3 ounces has only100 calories and four grams of sugar. You can enjoy a good four-flavored plant yogurts: chocolate coconut, vanilla, strawberry and lemon milling.

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Chobani can be known for its popular size ofGreek yogurt products, but did you know that society has aNon-chestless yogurt line on the market as well? With a mixture of coconut cultured as a base, Chobani offers several aromas of herbal yogurt and lactose. The flavors include strawberry, vanilla, blueberry, fishing and a slightly sweet plain.

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The yogurt without Stonyfield dairy products is made from soy milk, which means there is no suspicion of lactose and it is completelyveganproduct. The dairy line of the brand has four flavors-strawberry, vanilla, blueberry and raspberry, each containing 6 grams of protein. It's more than most yogurts without dairy products!

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This thick and creamy yogurt is composed of coconut milk, so you will not find any lactose in this product! The products so delicious can be raised in sugar, however, with the plain variety having15 grams Sweet tips, then consider this a sweet treat instead of a dessert, rather than a daily morning meal.

Cachewgurt is the new form of yoghurt to put on your radar, especially if you are lactose-intolerant. THIS CREAMwalnutThe variety is packaged in probiotics, low fat and free soy.

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This brand has always brought back a delicious almond-based product. Recently, the brand has increased its part by creating a Greek style almond milk yogurt. Each of its Greek-style yogurt aromas offers between 10 and 11 grams of protein, unique for a walnut yogurt.

This herbal yogurt is both free of lactose and added sugar, with each container of Lavva containing between six and seven grams of sugar only. Yogurt is made from a combination of ingredients unlike any other herbal yogurt. The base is derived from coconut water, coconut cream, plantains and pilo nuts. The pilo nuts are indigenous at theSouth Pacific region of the world (especially the Philippines), and they are the perfect walnut for theKeto diet. Why? Justan ounce of pili nutsThere are about 23 grams of total fat - about 35% of your daily needs - and only one gram of carbohydrates. They are also full ofVitamins and mineralsincluding magnesium, manganese and vitamin E.

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The borough of the list of lactose-free yogurt is the yogurt made from silk soy milk. The yogurt is free of nuts, so those who have ahazelrel You do not need to worry about opening a container from this creamy yogurt. Silk also has aYoghurt made from almond milk In addition, which is also lactose.